Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
4 ounces (0g) prosciutto |
1 (110g) white onions |
1 (40g) celery |
1 (61g) carrots |
1 (45g) fresh chili peppers |
1 to taste (0g) salt & freshly ground black pepper |
2 (426g) potatoes |
2 1/2 cups (593g) water |
10 ounces (284g) tomato puree |
10 ounces (285g) spaghetti |
1/2 cup (0g) pecorino cheese |
1/2 cup (0g) parmigiano |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.4 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.3 | 0.6 | 0.4 | n/a | 4.6 | 0.6 | 3.6 | 2.5 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | 0.6 | 1.8 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 25.3 | 16.0 | 20.1 | 6.3 | n/a | 51.1 | 17.8 | 51.0 | 59.9 | n/a | n/a | 248 | 62 |
| Calories | 477.4 | n/a | 44.0 | 6.4 | 25.0 | 18.0 | n/a | 328.0 | 0.0 | 107.7 | 1,057.4 | n/a | n/a | 2,064 | 516 |
| Calories (kj) | 1,997.5 | n/a | 182.6 | 26.8 | 105.5 | 74.7 | n/a | 1,367.5 | 0.0 | 448.0 | 4,426.1 | n/a | n/a | 8,629 | 2,157 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 1.2 | 5.8 | 4.0 | n/a | 74.4 | 0.0 | 25.5 | 212.8 | n/a | n/a | 334 | 83 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.8 | 0.8 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.6 | 1.7 | 0.7 | n/a | 9.4 | 0.0 | 5.4 | 9.1 | n/a | n/a | 29 | 7 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 14.4 | 11.6 | 10.4 | n/a | 68.2 | 0.0 | 31.2 | 675.5 | n/a | n/a | 832 | 208 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 14.4 | 11.6 | 10.4 | n/a | 68.2 | 0.0 | 31.2 | 1,114.4 | n/a | n/a | 1,271 | 318 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 14.4 | 11.6 | 10.4 | n/a | 68.2 | 0.0 | 31.2 | 51.3 | n/a | n/a | 208 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 624.2 | n/a | n/a | 624 | 156 |
| Fructose | n/a | n/a | 1.4 | 0.2 | 0.3 | n/a | n/a | 1.2 | n/a | 6.7 | 0.3 | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | 0.4 | n/a | n/a | 1.4 | n/a | 6.9 | 0.3 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 1.5 | n/a | 1.9 | 13.1 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 3.3 | 0.0 | 5.0 | 9.4 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.5 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2.8 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.8 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 4.4 | 7.3 | 10.4 | n/a | 98.0 | 5.9 | 65.2 | 151.1 | n/a | n/a | 353 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.5 | 2.6 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.6 | n/a | 4.5 | 0.0 | 4.2 | 20.5 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 1.2 | 1.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.9 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 9.6 | 21.4 | 19.4 | n/a | 242.8 | 0.0 | 113.4 | 538.7 | n/a | n/a | 977 | 244 |
| Phytosterols (mg) | 119.3 | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 1.6 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 0.5 | n/a | 160.6 | 104.0 | 195.2 | 144.9 | n/a | 1,793.5 | 5.9 | 1,244.7 | 635.6 | n/a | n/a | 4,285 | 1,071 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 4.5 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 1.2 | 0.3 | 0.6 | 0.8 | n/a | 8.6 | 0.0 | 4.7 | 37.2 | n/a | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 2.0 | 180.1 | n/a | n/a | 184 | 46 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.8 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1.1 | n/a | 4.4 | 32.0 | 42.1 | 4.1 | n/a | 25.6 | 17.8 | 79.4 | 17.1 | n/a | n/a | 223 | 56 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 65.8 | n/a | n/a | 178.0 | n/a | n/a | 245 | 61 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 2.2 | n/a | n/a | 0.7 | n/a | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.7 | 2.9 | 2.4 | n/a | 3.3 | 0.0 | 13.7 | 7.6 | n/a | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.5 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 5.6 | 0.3 | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 2.5 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 54.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.6 | 4.3 | n/a | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.7 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 179.6 | 10,190.7 | 428.4 | n/a | 8.5 | 0.0 | 1,446.0 | 0.0 | n/a | n/a | 12,255 | 3,064 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 8.8 | 509.4 | 21.6 | n/a | 0.0 | 0.0 | 73.7 | 0.0 | n/a | n/a | 613 | 153 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.4 | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 1.2 | 3.6 | 64.7 | n/a | 83.9 | 0.0 | 30.1 | 0.0 | n/a | n/a | 192 | 48 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 98.0 | 38.2 | 53.9 | 39.6 | n/a | 338.0 | 591.9 | 249.2 | 28.2 | n/a | n/a | 1,437 | 359 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 1.0 | 4.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.