Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) flour |
1 (50g) eggs |
1 pinch (0g) salt |
1 large (369g) potatoes |
1 small (70g) onions |
1 tablespoon (4g) parsley |
1 tablespoon (6g) mint |
1 (15g) egg yolks |
1 tablespoon (13g) sugar |
1 pinch (0g) lemons |
1 pinch (0g) salt |
1 pinch (0g) cinnamon |
50 g (50g) ricotta cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 2 |
| Ash (g) | 0.5 | 0.5 | 0.4 | 4.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.6 | 8 | 8 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | 28.0 | 0.1 | 44.3 | 16.1 | 5.2 | 11.3 | 19.7 | 0.1 | n/a | 0.1 | 1.3 | 103.5 | 6.8 | 252 | 252 |
| Calories | 364.0 | 71.5 | 0.0 | 284.1 | 28.0 | 1.4 | 2.5 | 49.3 | 48.8 | n/a | 0.0 | 0.3 | 87.0 | 203.6 | 1,140 | 1,140 |
| Calories (kj) | 1,523.0 | 299.5 | 0.0 | 1,184.5 | 116.2 | 5.7 | 10.5 | 205.9 | 203.9 | n/a | 0.0 | 1.4 | 364.0 | 851.7 | 4,766 | 4,766 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 76.3 | 0.4 | 0.0 | 64.5 | 6.5 | 0.2 | 0.5 | 0.5 | 12.6 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 163 | 163 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | n/a | 0.0 | 0.0 | 25.5 | 61.1 | 439 | 439 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 8.1 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 13 |
| Folate (mcg) | 183.0 | 23.5 | 0.0 | 59.0 | 13.3 | 5.8 | 6.0 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.9 | 320 | 320 |
| Folate, DFE (mcg) | 291.0 | 23.5 | 0.0 | 59.0 | 13.3 | 5.8 | 6.0 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.9 | 428 | 428 |
| Folate, food (mcg) | 29.0 | 23.5 | 0.0 | 59.0 | 13.3 | 5.8 | 6.0 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.9 | 166 | 166 |
| Folic acid (mcg) | 154.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 154 |
| Fructose | n/a | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 1.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Glutamic acid (g) | 3.5 | 0.8 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 7 | 7 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.9 | 0.0 | 2.9 | 0.1 | 0.2 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 10 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 2 |
| Lysine (g) | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 2 |
| Magnesium (mg) | 22.0 | 6.0 | 0.0 | 84.9 | 7.0 | 1.9 | 3.6 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 5.5 | 0.6 | 132 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 6.0 | 12 | 12 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 2 |
| Phosphorus (mg) | 108.0 | 99.0 | 0.0 | 210.3 | 20.3 | 2.2 | 3.4 | 59.7 | 0.0 | n/a | 0.0 | 0.1 | 79.0 | 6.8 | 589 | 589 |
| Phytosterols | n/a | n/a | 0.0 | 18.5 | 10.5 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 30 |
| Polyunsaturated Fat (g) | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 3 | 3 |
| Potassium (mg) | 107.0 | 69.0 | 0.0 | 1,553.5 | 102.2 | 21.1 | 26.1 | 16.7 | 0.3 | n/a | 0.0 | 0.6 | 52.5 | 6.8 | 1,956 | 1,956 |
| Proline (g) | 1.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 2 |
| Protein (g) | 10.3 | 6.3 | 0.0 | 7.5 | 0.8 | 0.1 | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.2 | 33 | 33 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 58.5 | 190.6 | 386 | 386 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 14.6 | 22 | 22 |
| Selenium (mcg) | 33.9 | 15.4 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 8.6 | 0.1 | n/a | 0.0 | 0.0 | 7.2 | 0.3 | 67 | 67 |
| Serine (g) | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 2 |
| Sodium (mg) | 2.0 | 71.0 | 155.0 | 22.1 | 2.8 | 2.1 | 1.7 | 7.3 | 0.1 | n/a | 155.0 | 0.0 | 42.0 | 202.8 | 664 | 664 |
| Starch | n/a | n/a | n/a | 57.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 14 | 14 |
| Sugar (g) | 0.3 | 0.2 | 0.0 | 2.9 | 3.0 | 0.0 | n/a | 0.1 | 12.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 1.0 | 4.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 23.0 | 40 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 7.4 | 1.4 | 320.1 | 231.1 | 220.6 | 0.0 | n/a | 0.0 | 0.4 | 222.5 | 709.7 | 1,983 | 1,983 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 16.0 | 11.6 | 58.3 | 0.0 | n/a | 0.0 | 0.0 | 60.0 | 194.3 | 420 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 72.7 | 5.2 | 5.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 84 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 17.0 | 96 | 96 |
| Water (g) | 11.9 | 38.1 | 0.0 | 292.8 | 62.4 | 3.3 | 4.9 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 35.8 | 4.5 | 462 | 462 |
| Zinc (mg) | 0.7 | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 4 |
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