Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (340g) quinoa |
1/4 cup (36g) currants |
1/4 cup (35g) almonds |
1/2 cup (64g) carrots |
1/4 cup (23g) mint |
1/4 cup (25g) scallions |
1/4 cup (15g) parsley |
1/4 cup (61g) lime juice |
1 teaspoon (0g) agave nectar |
1/2 teaspoon (1g) cumin |
3/4 teaspoon (5g) sea salt |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Ash (g) | 8.1 | 0.8 | 1.1 | 0.6 | 0.5 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 4.5 | 0.0 | 16 | 8 |
| Aspartic acid (g) | 3.9 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 20 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.8 | 31.0 | 92.1 | 21.1 | 45.4 | 18.0 | 20.7 | 8.5 | n/a | 9.8 | 1.1 | 0.5 | 408 | 204 |
| Calories | 1,251.2 | 101.9 | 205.3 | 26.2 | 10.0 | 8.0 | 5.4 | 15.1 | n/a | 3.9 | 0.0 | 477.4 | 2,104 | 1,052 |
| Calories (kj) | 5,232.6 | 426.2 | 859.1 | 110.7 | 41.9 | 33.8 | 22.7 | 62.9 | n/a | 16.5 | 0.0 | 1,997.5 | 8,804 | 4,402 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 218.1 | 26.7 | 7.3 | 6.1 | 1.9 | 1.8 | 0.9 | 5.1 | n/a | 0.5 | 0.0 | 0.0 | 269 | 134 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.8 | 2.4 | 3.8 | 1.8 | 1.6 | 0.7 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 35 | 17 |
| Folate (mcg) | 625.6 | 3.6 | 18.3 | 12.2 | 23.9 | 16.0 | 22.8 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 729 | 364 |
| Folate, DFE (mcg) | 625.6 | 3.6 | 18.3 | 12.2 | 23.9 | 16.0 | 22.8 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 729 | 364 |
| Folate, food (mcg) | 625.6 | 3.6 | 18.3 | 12.2 | 23.9 | 16.0 | 22.8 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 729 | 364 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.3 | n/a | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 4 |
| Glycine (g) | 2.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 15.5 | 1.2 | 1.3 | 0.2 | 2.7 | 0.4 | 0.9 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 23 | 12 |
| Isoleucine (g) | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 2.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 669.8 | 14.8 | 96.9 | 7.7 | 14.4 | 5.0 | 7.5 | 4.8 | n/a | 3.8 | 0.0 | 0.0 | 825 | 412 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Methionine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 39.4 | 56 | 28 |
| Niacin (mg) | 5.2 | 0.6 | 1.2 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 2.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1,553.8 | 45.0 | 162.2 | 22.4 | 13.7 | 9.3 | 8.7 | 8.5 | n/a | 5.2 | 0.0 | 0.0 | 1,829 | 914 |
| Phytosterols | n/a | n/a | 43.8 | n/a | 2.3 | n/a | 0.8 | n/a | n/a | 0.7 | 0.0 | 119.3 | 167 | 83 |
| Polyunsaturated Fat (g) | 11.2 | 0.1 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 22 | 11 |
| Potassium (mg) | 1,914.2 | 321.1 | 245.6 | 204.8 | 104.4 | 69.0 | 83.1 | 70.8 | n/a | 18.8 | 0.4 | 0.5 | 3,033 | 1,516 |
| Proline (g) | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Protein (g) | 48.0 | 1.5 | 7.3 | 0.6 | 0.7 | 0.5 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 59 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 11 | 6 |
| Selenium (mcg) | 28.9 | 0.3 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 30 | 15 |
| Serine (g) | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 17.0 | 2.9 | 117.0 | 44.2 | 6.8 | 4.0 | 8.4 | 1.2 | n/a | 1.8 | 1,744.1 | 1.1 | 1,948 | 974 |
| Starch (g) | 177.5 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 179 | 89 |
| Stigmasterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | 1.6 | 2.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar | n/a | 24.2 | 1.7 | 3.0 | n/a | 0.6 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 8.3 | 0.0 | 8.2 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.7 | 25 | 13 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, gamma (mg) | 15.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 16 | 8 |
| Total Fat (g) | 20.6 | 0.1 | 18.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 54.0 | 93 | 47 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 47.6 | 26.3 | 0.3 | 10,691.8 | 924.1 | 249.3 | 1,263.6 | 30.3 | n/a | 13.3 | 0.0 | 0.0 | 13,247 | 6,623 |
| Vitamin A, RAE (mcg) | 3.4 | 1.4 | 0.0 | 534.4 | 46.3 | 12.5 | 63.2 | 1.2 | n/a | 0.7 | 0.0 | 0.0 | 663 | 332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 1.7 | 0.0 | 3.8 | 3.0 | 4.7 | 20.0 | 18.2 | n/a | 0.1 | 0.0 | 0.0 | 51 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 45.2 | 6.9 | 0.9 | 56.5 | 19.5 | 22.5 | 13.2 | 54.9 | n/a | 0.1 | 0.0 | 0.0 | 220 | 110 |
| Zinc (mg) | 10.5 | 0.2 | 1.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.