Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 1/2 cups (240g) diced onions |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
3/4 lb (341g) mushrooms |
4 large (14g) garlic cloves |
15 ounces (332g) great northern beans |
1 1/4 lbs (567g) ground turkey breast |
2 large (100g) eggs |
1/2 cup (30g) parsley |
4 teaspoons (23g) Worcestershire sauce |
2 teaspoons (10g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 8.6 | 0.7 | 0.1 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 9.7 | 0.8 | 0.0 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 2.9 | 0.2 | 3.8 | 5.8 | 1.1 | 0.7 | 0.5 | 0.4 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.3 | 13.6 | 1.3 | 0.1 | n/a | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 55.2 | 13.2 | 1.3 | 2.6 | 0.7 | 5.1 | 10.2 | 26.1 | 225.7 | 56.7 | 56.0 | 41.4 | 24.3 | 5.8 | 524 | 131 |
| Calories | 79.6 | 96.0 | 1.9 | 2.9 | 3.2 | 0.0 | 2.9 | 75.1 | 21.5 | 391.6 | 629.9 | 143.0 | 10.8 | 17.7 | 6.7 | 1,483 | 371 |
| Calories (kj) | 332.9 | 398.4 | 8.1 | 12.0 | 13.6 | 0.0 | 12.1 | 317.4 | 89.7 | 1,639.5 | 2,633.2 | 599.0 | 45.3 | 73.9 | 27.8 | 6,203 | 1,551 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 22.4 | 0.4 | 0.5 | 0.6 | 0.0 | 0.7 | 11.1 | 4.8 | 70.0 | 0.0 | 0.7 | 1.9 | 4.4 | 0.5 | 118 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351.8 | 372.0 | 0.0 | 0.0 | 0.0 | 724 | 181 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.3 | 3.4 | 0.3 | 23.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 34 | 8 |
| Folate (mcg) | 0.0 | 45.6 | 1.9 | 1.0 | 0.6 | 0.0 | 0.2 | 58.0 | 0.4 | 338.5 | 45.4 | 47.0 | 45.6 | 1.8 | 0.7 | 587 | 147 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 1.9 | 1.0 | 0.6 | 0.0 | 0.2 | 58.0 | 0.4 | 338.5 | 45.4 | 47.0 | 45.6 | 1.8 | 0.7 | 587 | 147 |
| Folate, food (mcg) | 0.0 | 45.6 | 1.9 | 1.0 | 0.6 | 0.0 | 0.2 | 58.0 | 0.4 | 338.5 | 45.4 | 47.0 | 45.6 | 1.8 | 0.7 | 587 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 4.2 | 22.8 | 1.7 | 0.1 | n/a | 0.1 | 31 | 8 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 6.9 | 0.4 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 4.4 | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 0.2 | 7.1 | 6.6 | 1.8 | 1.9 | 1.2 | 0.2 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 7.3 | 0.7 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 11.1 | 1.1 | 0.1 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 13.2 | 0.9 | 0.1 | n/a | 0.0 | 17 | 4 |
| Magnesium (mg) | 0.0 | 24.0 | 1.5 | 1.4 | 2.0 | 0.0 | 2.0 | 30.7 | 3.6 | 165.9 | 158.9 | 12.0 | 15.0 | 2.9 | 4.9 | 425 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4.0 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.7 | 0.1 | 0.0 | 0.3 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.3 | 0.1 | 2.3 | 35.5 | 0.1 | 0.4 | 0.2 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.9 | 4.1 | 1.5 | 0.1 | n/a | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 5.5 | 0.7 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 69.6 | 1.4 | 2.6 | 3.6 | 0.0 | 1.8 | 293.5 | 22.0 | 547.6 | 1,169.0 | 198.0 | 17.4 | 13.6 | 10.6 | 2,351 | 588 |
| Phytosterols (mg) | 19.9 | 36.0 | 1.1 | 0.7 | 2.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 1.0 | 1.9 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 0.1 | 350.4 | 5.7 | 18.1 | 26.2 | 0.2 | 15.3 | 1,085.3 | 57.7 | 1,297.6 | 1,662.8 | 138.0 | 166.2 | 181.3 | 13.8 | 5,019 | 1,255 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 5.8 | 0.5 | 0.1 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 10.5 | 0.9 | 27.6 | 139.6 | 12.6 | 0.9 | 0.0 | 0.4 | 196 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.2 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 3.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 31.7 | 2.0 | 13.6 | 138.5 | 30.7 | 0.0 | 0.1 | 3.3 | 221 | 55 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 6.2 | 1.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 0.2 | 9.6 | 0.4 | 0.3 | 0.8 | 1,162.7 | 0.2 | 17.1 | 2.4 | 6.6 | 278.1 | 142.0 | 16.8 | 222.1 | 113.5 | 1,973 | 493 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | n/a | 0.4 | 0.3 | 2.3 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 6.2 | 0.6 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 1.5 | 3.7 | 9.5 | 0.2 | 0.0 | 0.4 | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 5.5 | 0.5 | 0.0 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | 7.4 | 0.9 | 0.1 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 26.6 | 374.5 | 566.4 | 0.0 | 6.3 | 0.0 | 1.3 | 3.3 | 0.0 | 540.0 | 2,527.2 | 17.9 | 7.1 | 4,075 | 1,019 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 18.7 | 28.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 126.3 | 1.1 | 0.4 | 337 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 7.2 | 4.5 | 4.3 | 0.0 | 0.0 | 39.9 | 2.9 | 0.2 | 78 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 106 | 26 |
| Water (g) | 0.0 | 213.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 315.5 | 8.4 | 229.0 | 420.6 | 76.2 | 26.3 | 17.8 | 8.3 | 1,316 | 329 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 2.9 | 7.0 | 1.3 | 0.3 | 0.0 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.