Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
2 cups (488g) chicken broth |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 cups (363g) half-and-half |
3 tablespoons (43g) butter |
1 medium (110g) onions |
1 cup (101g) celery |
1/3 cup (42g) all-purpose flour |
1 1/2 cups (341g) frozen mixed vegetables |
2 medium (426g) potatoes |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (1g) dried thyme |
1 (360g) double crust pie crusts |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.7 | 0.4 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 0.9 | 0.4 | 16 | 2 |
| Ash (g) | 10.4 | 5.0 | 3.0 | 0.0 | 2.4 | 0.9 | 0.4 | 0.8 | 0.2 | 2.0 | 4.6 | 0.1 | 0.1 | 6.1 | 0.5 | 37 | 5 |
| Aspartic acid (g) | 18.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 2.0 | 0.0 | n/a | 1.0 | 0.7 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 19.5 | 0.7 | 2.5 | 381.2 | 10.2 | 25.3 | 40.4 | 6.2 | 85.2 | 51.1 | 5.2 | 13.2 | 36.0 | 28.0 | 750 | 94 |
| Calories | 1,035.1 | 78.1 | 0.0 | 1.4 | 471.9 | 305.4 | 44.0 | 16.2 | 151.5 | 218.1 | 328.0 | 1.4 | 1.9 | 1,897.2 | 71.5 | 4,622 | 578 |
| Calories (kj) | 4,331.2 | 327.0 | 0.0 | 6.0 | 1,978.4 | 1,277.6 | 182.6 | 67.7 | 633.9 | 913.3 | 1,367.5 | 5.7 | 8.1 | 7,938.0 | 299.5 | 19,336 | 2,417 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.0 | 0.4 | 15.6 | 0.0 | 10.3 | 3.0 | 31.8 | 45.9 | 74.4 | 0.2 | 0.4 | 171.0 | 0.4 | 355 | 44 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 134.3 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 993 | 124 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.6 | 1.1 | 13.6 | 9.4 | 0.1 | 0.3 | 6.1 | 0.0 | 34 | 4 |
| Folate (mcg) | 36.3 | 9.8 | 0.0 | 0.1 | 10.9 | 1.3 | 20.9 | 36.4 | 10.8 | 98.8 | 68.2 | 5.8 | 1.9 | 241.2 | 23.5 | 566 | 71 |
| Folate, DFE (mcg) | 36.3 | 9.8 | 0.0 | 0.1 | 10.9 | 1.3 | 20.9 | 36.4 | 10.8 | 98.8 | 68.2 | 5.8 | 1.9 | 381.6 | 23.5 | 706 | 88 |
| Folate, food (mcg) | 36.3 | 9.8 | 0.0 | 0.1 | 10.9 | 1.3 | 20.9 | 36.4 | 10.8 | 98.8 | 68.2 | 5.8 | 1.9 | 39.6 | 23.5 | 364 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | 0.0 | 202 | 25 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 28.6 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.3 | 0.1 | 1.4 | 1.6 | 1.5 | 0.0 | n/a | 7.8 | 0.8 | 44 | 6 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 11 | 1 |
| Histidine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | 3.2 | 3.3 | 0.2 | 0.9 | 10.4 | 0.9 | 25 | 3 |
| Isoleucine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 1.6 | 0.5 | 21 | 3 |
| Lysine (g) | 18.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 22 | 3 |
| Magnesium (mg) | 236.1 | 4.9 | 0.0 | 1.0 | 36.3 | 0.9 | 11.0 | 11.1 | 9.2 | 81.8 | 98.0 | 1.9 | 1.5 | 50.4 | 6.0 | 550 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.7 | 0.0 | 0.1 | 1.5 | 0.0 | 4 | 1 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 1.2 | 0.0 | 0.0 | 12.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 54.6 | 1.8 | 86 | 11 |
| Niacin (mg) | 94.7 | 6.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 4.3 | 4.5 | 0.0 | 0.0 | 11.9 | 0.0 | 123 | 15 |
| Pantothenic acid (mg) | 12.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 1.3 | 0.0 | n/a | 0.6 | 0.8 | 18 | 2 |
| Phenylalanine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 1.2 | 0.3 | 11 | 1 |
| Phosphorus (mg) | 1,906.8 | 146.4 | 0.0 | 0.9 | 344.9 | 10.2 | 31.9 | 24.2 | 45.0 | 201.1 | 242.8 | 2.2 | 1.4 | 241.2 | 99.0 | 3,298 | 412 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 16.5 | 6.1 | n/a | n/a | 21.3 | 0.2 | 1.1 | n/a | n/a | 46 | 6 |
| Polyunsaturated Fat (g) | 3.6 | 0.5 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 32.8 | 1.0 | 42 | 5 |
| Potassium (mg) | 3,359.6 | 419.7 | 0.2 | 7.6 | 471.9 | 10.2 | 160.6 | 262.6 | 44.5 | 722.5 | 1,793.5 | 21.1 | 5.7 | 241.2 | 69.0 | 7,590 | 949 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 2.7 | 0.3 | 11 | 1 |
| Protein (g) | 192.8 | 9.9 | 0.0 | 0.1 | 10.7 | 0.4 | 1.2 | 0.7 | 4.3 | 11.3 | 8.6 | 0.1 | 0.1 | 23.0 | 6.3 | 269 | 34 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 344.9 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 792 | 99 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 5.1 | 0.8 | 0.0 | 0.0 | 26.0 | 21.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 31.0 | 1.6 | 87 | 11 |
| Selenium (mcg) | 290.6 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.6 | 0.4 | 14.1 | 1.4 | 1.3 | 0.0 | 0.0 | 76.0 | 15.4 | 407 | 51 |
| Serine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 1.2 | 0.5 | 11 | 1 |
| Sodium (mg) | 1,053.3 | 1,493.3 | 1,162.7 | 0.1 | 148.8 | 304.2 | 4.4 | 80.8 | 0.8 | 160.2 | 25.6 | 2.1 | 0.4 | 1,951.2 | 71.0 | 6,459 | 807 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 4.7 | 1.8 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 0.6 | 0.2 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Threonine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 23.5 | 2.8 | 0.0 | 0.0 | 41.7 | 34.6 | 0.1 | 0.2 | 0.4 | 1.8 | 0.4 | 0.0 | 0.1 | 124.6 | 4.8 | 235 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 9 | 1 |
| Valine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 13 | 2 |
| Vitamin A, IU (IU) | 272.4 | 0.0 | 0.0 | 3.1 | 1,285.0 | 1,064.6 | 2.2 | 453.5 | 0.0 | 17,305.8 | 8.5 | 320.1 | 26.6 | 0.0 | 270.0 | 21,012 | 2,626 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 0.2 | 352.1 | 291.4 | 0.0 | 22.2 | 0.0 | 865.6 | 0.0 | 16.0 | 1.3 | 0.0 | 80.0 | 1,711 | 214 |
| Vitamin B-12 (mcg) | 1.8 | 0.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 8.1 | 3.1 | 0.0 | 35.4 | 83.9 | 5.1 | 0.4 | 0.0 | 0.0 | 150 | 19 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 29.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 141 | 18 |
| Water (g) | 688.2 | 468.2 | 0.0 | 0.1 | 292.5 | 6.8 | 98.0 | 96.4 | 5.0 | 279.7 | 338.0 | 3.3 | 0.1 | 35.3 | 38.1 | 2,350 | 294 |
| Zinc (mg) | 5.3 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.3 | 1.5 | 1.2 | 0.0 | 0.0 | 1.6 | 0.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.