Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) canola oil |
3/4 cup (120g) diced onions |
2/3 cup (67g) celery |
1 1/2 cups (192g) carrots |
2 cups (280g) cooked chicken breasts |
32 ounces (0g) reduced-sodium fat-free chicken broth |
1 cup (237g) water |
1/2 teaspoon (1g) dried thyme |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 teaspoons (1g) fresh rosemary |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) butter |
3/4 cup (184g) low-fat buttermilk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | 4.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | 5.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 1.9 | 2.8 | n/a | 0.2 | 0.1 | 0.6 | 6.6 | 0.0 | 1.5 | 0.6 | 1.6 | 17 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.4 | 7.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 27.6 | 26.9 | 63.4 | 39.2 | n/a | 7.1 | 13.2 | 18.8 | 677.5 | 4.4 | 0.4 | 6.8 | 213.2 | 1,098 | 183 |
| Calories | 39.8 | 48.0 | 10.8 | 78.7 | 551.6 | n/a | 0.0 | 1.9 | 455.0 | 4.7 | 1.8 | 0.0 | 203.6 | 73.5 | 1,469 | 245 |
| Calories (kj) | 166.5 | 199.2 | 45.1 | 332.2 | 2,307.2 | n/a | 0.0 | 8.1 | 1,903.8 | 19.6 | 7.7 | 0.0 | 851.7 | 310.5 | 6,152 | 1,025 |
| Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Carbohydrates (g) | 0.0 | 11.2 | 2.0 | 18.4 | 0.0 | n/a | 0.0 | 0.4 | 95.4 | 2.2 | 0.3 | 0.0 | 0.0 | 8.8 | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 7.4 | 304 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.1 | 5.4 | 0.0 | n/a | 0.0 | 0.3 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 0.0 | 22.8 | 24.3 | 36.5 | 11.2 | n/a | 0.0 | 1.9 | 32.5 | 0.0 | 1.5 | 0.0 | 0.9 | 9.2 | 141 | 23 |
| Folate, DFE (mcg) | 0.0 | 22.8 | 24.3 | 36.5 | 11.2 | n/a | 0.0 | 1.9 | 32.5 | 0.0 | 1.5 | 0.0 | 0.9 | 9.2 | 141 | 23 |
| Folate, food (mcg) | 0.0 | 22.8 | 24.3 | 36.5 | 11.2 | n/a | 0.0 | 1.9 | 32.5 | 0.0 | 1.5 | 0.0 | 0.9 | 9.2 | 141 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.3 | 0.1 | 0.7 | 12.3 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 19 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 4.8 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 3.0 | n/a | 0.0 | 0.9 | 1.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 6.2 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 6.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Magnesium (mg) | 0.0 | 12.0 | 7.4 | 23.0 | 75.6 | n/a | 2.4 | 1.5 | 27.5 | 3.6 | 1.3 | 0.0 | 0.6 | 20.2 | 175 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 1.9 | 35.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 2.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 34.8 | 16.2 | 67.2 | 599.2 | n/a | 0.0 | 1.4 | 135.0 | 912.5 | 0.9 | 0.0 | 6.8 | 163.5 | 1,938 | 323 |
| Phytosterols | n/a | 18.0 | 4.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.2 | 4.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 8 | 1 |
| Potassium (mg) | 0.0 | 175.2 | 175.2 | 614.4 | 686.0 | n/a | 2.4 | 5.7 | 133.8 | 0.5 | 9.4 | 0.1 | 6.8 | 277.5 | 2,087 | 348 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 3.8 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.5 | 1.8 | 83.4 | n/a | 0.0 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 23.9 | 293 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | 6.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 1.0 | 22 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.2 | 69.2 | n/a | 0.0 | 0.0 | 42.4 | 0.0 | n/a | 0.0 | 0.3 | 3.7 | 117 | 19 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 0.0 | 4.8 | 53.9 | 132.5 | 198.8 | n/a | 7.1 | 0.4 | 2.5 | 726.2 | 0.4 | 581.4 | 202.8 | 192.9 | 2,104 | 351 |
| Starch | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 5.1 | 1.2 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 3.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.2 | 1.3 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.5 | 21.8 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 23.0 | 1.6 | 53 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 4.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 302.5 | 32,075.5 | 260.4 | n/a | 0.0 | 26.6 | 0.0 | 0.0 | 40.9 | 0.0 | 709.7 | 86.4 | 33,504 | 5,584 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.8 | 1,603.2 | 78.4 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 2.0 | 0.0 | 194.3 | 25.7 | 1,920 | 320 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.9 | 2.1 | 11.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 1.8 | 33 | 5 |
| Water (g) | 0.0 | 106.9 | 64.3 | 169.5 | 174.8 | n/a | 236.8 | 0.1 | 14.9 | 0.4 | 0.9 | 0.0 | 4.5 | 165.6 | 939 | 156 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 2.9 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.