Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (113g) pork tenderloin |
5 cups (1,220g) chicken broth |
2 tablespoons (9g) mushrooms |
10 (36g) dried shiitake mushrooms |
2 (6g) garlic cloves |
1/2 inch (0g) fresh ginger |
3 (45g) scallions |
1 tablespoon (18g) soy sauce |
3 tablespoons (45g) red wine vinegar |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (2g) kosher salt |
3 tablespoons (24g) cornstarch |
1 (50g) eggs |
1/2 teaspoon (2g) sesame oil |
4 ounces (113g) firm tofu |
Total | 1 serving | |
Alanine (g) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 3 | 1 |
Ash (g) | 1.1 | 12.4 | 0.1 | 1.6 | 0.1 | n/a | 0.4 | 3.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.5 | 0.0 | 1.1 | 22 | 4 |
Aspartic acid (g) | 2.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 5 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 48.8 | 0.3 | 4.0 | 10.9 | n/a | 32.4 | 3.6 | 2.7 | 5.1 | 0.4 | 0.5 | 28.0 | 0.0 | 228.0 | 371 | 74 |
Calories | 136.1 | 195.2 | 1.9 | 106.6 | 8.9 | n/a | 14.4 | 10.8 | 8.5 | 2.9 | 0.0 | 91.4 | 71.5 | 19.9 | 79.4 | 747 | 149 |
Calories (kj) | 569.3 | 817.4 | 8.0 | 445.7 | 37.4 | n/a | 60.8 | 45.2 | 35.3 | 12.1 | 0.0 | 382.6 | 299.5 | 83.2 | 333.4 | 3,130 | 626 |
Campesterol | n/a | n/a | 0.2 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Carbohydrates (g) | 0.0 | 4.6 | 0.3 | 27.1 | 2.0 | n/a | 3.3 | 1.0 | 0.1 | 0.7 | 0.0 | 21.9 | 0.4 | 0.0 | 1.9 | 63 | 13 |
Cholesterol (mg) | 73.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 260 | 52 |
Copper (mg) | 0.1 | 0.6 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 7 | 1 |
Folate (mcg) | 0.0 | 24.4 | 1.5 | 58.7 | 0.2 | n/a | 28.8 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 23.5 | 0.0 | 21.5 | 162 | 32 |
Folate, DFE (mcg) | 0.0 | 24.4 | 1.5 | 58.7 | 0.2 | n/a | 28.8 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 23.5 | 0.0 | 21.5 | 162 | 32 |
Folate, food (mcg) | 0.0 | 24.4 | 1.5 | 58.7 | 0.2 | n/a | 28.8 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 23.5 | 0.0 | 21.5 | 162 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.0 | 8 | 2 |
Glycine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
Histidine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 2.6 | 0.0 | 0.6 | 0.1 | n/a | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 1.8 | 9 | 2 |
Isoleucine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 4 | 1 |
Lysine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3 | 1 |
Magnesium (mg) | 30.6 | 12.2 | 0.8 | 47.5 | 1.5 | n/a | 9.0 | 7.2 | 1.8 | 2.0 | 0.0 | 0.7 | 6.0 | 0.0 | 42.0 | 161 | 32 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.5 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 1.4 | 9 | 2 |
Niacin (mg) | 7.5 | 16.7 | 0.3 | 5.1 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 6 |
Pantothenic acid (mg) | 0.9 | 0.2 | 0.1 | 7.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 10 | 2 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Phosphorus (mg) | 275.6 | 366.0 | 7.4 | 105.8 | 9.2 | n/a | 16.7 | 23.4 | 3.6 | 1.8 | 0.0 | 3.1 | 99.0 | 0.0 | 137.2 | 1,049 | 210 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 19.5 | n/a | 21 | 4 |
Polyunsaturated Fat (g) | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 2.0 | 6 | 1 |
Potassium (mg) | 445.7 | 1,049.2 | 27.4 | 552.2 | 24.1 | n/a | 124.2 | 38.2 | 17.4 | 15.3 | 0.1 | 0.7 | 69.0 | 0.0 | 167.8 | 2,531 | 506 |
Proline (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 2 | 0 |
Protein (g) | 23.4 | 24.6 | 0.3 | 3.4 | 0.4 | n/a | 0.8 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 0.0 | 9.3 | 71 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 16 |
Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 1.3 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 1.0 | 6 | 1 |
Selenium (mcg) | 34.4 | 0.0 | 0.8 | 16.6 | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 15.4 | 0.0 | 11.2 | 80 | 16 |
Serine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2 | 0 |
Sodium (mg) | 59.0 | 3,733.2 | 0.4 | 4.7 | 1.0 | n/a | 7.2 | 1,005.5 | 3.6 | 0.2 | 581.4 | 2.2 | 71.0 | 0.0 | 13.6 | 5,483 | 1,097 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 3.5 | 0.2 | 0.8 | 0.1 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 7 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.0 | 7.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.3 | 4.7 | 23 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 3 | 1 |
Vitamin A, IU (IU) | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 448.7 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 728 | 146 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 103 | 21 |
Vitamin B-12 (mcg) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.3 | 1.9 | n/a | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
Vitamin D (IU) | 11.3 | 0.0 | 0.6 | 55.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 108 | 22 |
Water (g) | 85.0 | 1,170.6 | 8.0 | 3.4 | 3.5 | n/a | 40.4 | 11.9 | 42.2 | 0.1 | 0.0 | 2.0 | 38.1 | 0.0 | 96.3 | 1,502 | 300 |
Zinc (mg) | 2.1 | 1.2 | 0.0 | 2.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.