Nutritional Facts: Profiterole Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cookies
3/4 cup (178g)
water
1/4 cup (57g)
butter
1/4 teaspoon (2g)
salt
3/4 cup (94g)
all-purpose flour
3 (150g)
eggs
1 to taste (0g)
recipe cream filling
1 ounce (29g)
frozen whipped topping
1/2 cup (60g)
powdered sugar
1/2 teaspoon (2g)
vanilla
1/2 cup (84g)
chocolate chips
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.3 1.1 n/a 0.0 n/a n/a 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.0 0.4 1.2 n/a 0.0 n/a n/a 0.2 0.0 2 0
Ash n/a 0.2 1.2 1.5 0.4 1.6 n/a 0.1 0.0 0.0 1.0 0.3 6 0
Aspartic acid n/a n/a 0.0 0.0 0.4 2.0 n/a 0.0 n/a n/a 0.4 0.0 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.1 0.0 52 2
Calcium n/a 5.3 13.6 0.4 14.1 84.0 n/a 1.7 0.6 0.2 26.9 3.4 150 6
Calories n/a 0.0 406.9 0.0 341.3 214.5 n/a 90.9 233.4 6.0 403.2 101.8 1,798 75
Calories (kj) n/a 0.0 1,701.9 0.0 1,427.8 898.5 n/a 380.6 976.2 25.3 1,686.7 425.9 7,523 313
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 0.0 0.0 71.5 1.1 n/a 6.6 59.9 0.3 53.7 0.0 193 8
Cholesterol n/a 0.0 122.0 0.0 0.0 558.0 n/a 0.0 0.0 0.0 0.0 30.5 711 30
Copper n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 5.0 0.0 7 0
Folate n/a 0.0 1.7 0.0 24.4 70.5 n/a 0.0 0.0 0.0 10.9 0.4 108 4
Folate, DFE n/a 0.0 1.7 0.0 24.4 70.5 n/a 0.0 0.0 0.0 10.9 0.4 108 4
Folate, food n/a 0.0 1.7 0.0 24.4 70.5 n/a 0.0 0.0 0.0 10.9 0.4 108 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 3.3 2.5 n/a 0.1 n/a n/a 0.5 0.0 7 0
Glycine n/a n/a 0.0 0.0 0.3 0.6 n/a 0.0 n/a n/a 0.2 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.1 0.0 1 0
Iron n/a 0.0 0.0 0.0 1.1 2.6 n/a 0.0 0.0 0.0 2.6 0.0 6 0
Isoleucine n/a n/a 0.0 0.0 0.3 1.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.7 1.6 n/a 0.0 n/a n/a 0.2 0.0 3 0
Lysine n/a n/a 0.0 0.0 0.2 1.4 n/a 0.0 n/a n/a 0.2 0.0 2 0
Magnesium n/a 1.8 1.1 0.0 20.6 18.0 n/a 0.6 0.0 0.3 96.6 0.3 139 6
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 11.9 0.0 0.1 5.5 n/a 0.5 0.0 0.0 8.4 3.0 29 1
Niacin n/a 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Pantothenic acid n/a 0.0 0.1 0.0 0.4 2.3 n/a 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine n/a n/a 0.0 0.0 0.5 1.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
Phosphorus n/a 0.0 13.6 0.0 101.3 297.0 n/a 2.3 0.0 0.1 110.9 3.4 529 22
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 6.6 n/a n/a n/a n/a 7 0
Polyunsaturated Fat n/a 0.0 1.7 0.0 0.4 2.9 n/a 0.1 0.0 0.0 0.8 0.4 6 0
Potassium n/a 1.8 13.6 0.1 100.3 207.0 n/a 5.1 1.2 3.1 306.6 3.4 642 27
Proline n/a n/a 0.0 0.0 1.1 0.8 n/a 0.0 n/a n/a 0.2 0.0 2 0
Protein n/a 0.0 0.5 0.0 9.7 18.8 n/a 0.4 0.0 0.0 3.5 0.1 33 1
Retinol n/a 0.0 380.8 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.0 95.3 716 30
Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.0 29.2 0.0 0.1 4.7 n/a 6.2 0.0 0.0 14.9 7.3 62 3
Selenium n/a 0.0 0.6 0.0 31.8 46.1 n/a 0.6 0.4 0.0 3.5 0.1 83 3
Serine n/a n/a 0.0 0.0 0.5 1.5 n/a 0.0 n/a n/a 0.2 0.0 2 0
Sodium n/a 5.3 405.2 581.4 1.9 213.0 n/a 7.1 1.2 0.2 9.2 101.4 1,326 55
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.3 0.6 n/a 6.6 58.7 0.3 45.8 0.0 112 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 408.2 0.0 408 17
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.3 0.8 n/a 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 1.3 0.0 0.1 1.6 n/a 0.3 0.0 0.0 0.2 0.3 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat n/a 0.0 46.0 0.0 0.9 14.3 n/a 7.2 0.0 0.0 25.2 11.5 105 4
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 2 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.3 0.7 n/a 0.0 n/a n/a 0.1 0.0 1 0
Valine n/a n/a 0.0 0.0 0.4 1.3 n/a 0.0 n/a n/a 0.2 0.0 2 0
Vitamin A, IU n/a 0.0 1,418.2 0.0 0.0 810.0 n/a 40.9 0.0 0.0 0.0 354.9 2,624 109
Vitamin A, RAE n/a 0.0 388.2 0.0 0.0 240.0 n/a 2.0 0.0 0.0 0.0 97.1 727 30
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 34.1 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 8.5 166 7
Water n/a 177.6 9.0 0.0 11.2 114.2 n/a 14.3 0.1 1.1 0.6 2.3 330 14
Zinc n/a 0.0 0.1 0.0 0.7 1.9 n/a 0.0 0.0 0.0 1.4 0.0 4 0

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