Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) roast |
1 to taste (0g) salt & fresh ground pepper |
10 ounces (0g) apricot fruit spread |
1/3 cup (53g) onions |
2 tablespoons (200g) dijon-style mustard |
1 tablespoon (14g) brandy |
1 teaspoon (2g) lemon peel |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (1g) fresh sage |
1 teaspoon (1g) fresh thyme |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (29g) water |
4 teaspoons (11g) cornstarch |
1 to taste (0g) fresh apricots |
1 to taste (1g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 17.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 20.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 15.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Aspartic acid (g) | 27.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | n/a | n/a | 12.3 | n/a | 0.0 | 2.7 | 2.2 | 11.6 | 3.2 | 2.5 | 0.9 | 0.2 | n/a | n/a | 199 | 25 |
| Calories | 1,701.0 | n/a | n/a | 21.3 | n/a | 41.0 | 0.9 | 0.9 | 2.2 | 0.8 | 1.4 | 0.0 | 40.6 | n/a | n/a | 1,810 | 226 |
| Calories (kj) | 7,144.1 | n/a | n/a | 88.4 | n/a | 171.5 | 3.9 | 3.8 | 9.2 | 3.4 | 6.0 | 0.0 | 170.0 | n/a | n/a | 7,600 | 950 |
| Carbohydrates (g) | 1.5 | n/a | n/a | 5.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 9.7 | n/a | n/a | 18 | 2 |
| Cholesterol (mg) | 870.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 871 | 109 |
| Copper (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Folate (mcg) | 54.4 | n/a | n/a | 10.1 | n/a | 0.0 | 0.3 | 0.8 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 68 | 8 |
| Folate, DFE (mcg) | 54.4 | n/a | n/a | 10.1 | n/a | 0.0 | 0.3 | 0.8 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 68 | 8 |
| Folate, food (mcg) | 54.4 | n/a | n/a | 10.1 | n/a | 0.0 | 0.3 | 0.8 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 68 | 8 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 48.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 49 | 6 |
| Glycine (g) | 13.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 36.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 37 | 5 |
| Isoleucine (g) | 13.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Lysine (g) | 26.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Magnesium (mg) | 340.2 | n/a | n/a | 5.3 | n/a | 0.0 | 0.3 | 0.6 | 3.0 | 1.3 | 1.0 | 0.3 | 0.3 | n/a | n/a | 352 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 29.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 4 |
| Niacin (mg) | 62.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63 | 8 |
| Pantothenic acid (mg) | 10.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 11.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 3,225.0 | n/a | n/a | 15.5 | n/a | 0.6 | 0.2 | 0.5 | 0.6 | 0.8 | 0.9 | 0.0 | 1.4 | n/a | n/a | 3,246 | 406 |
| Phytosterols | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.7 | 0.3 | 1.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 5,552.0 | n/a | n/a | 77.8 | n/a | 0.3 | 3.2 | 4.7 | 7.5 | 4.9 | 7.6 | 0.3 | 0.3 | n/a | n/a | 5,659 | 707 |
| Proline (g) | 12.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 291.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 293 | 37 |
| Retinol (mcg) | 27.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Riboflavin (mg) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 23.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Selenium (mcg) | 327.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 329 | 41 |
| Serine (g) | 11.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 1,007.0 | n/a | n/a | 2.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 1.0 | n/a | n/a | 1,012 | 126 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 13.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 59.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 7 |
| Trans-monoenoic Fat (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 10.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Valine (g) | 13.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 68.0 | n/a | n/a | 1.1 | n/a | 0.0 | 1.0 | 20.5 | 41.3 | 38.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 173 | 22 |
| Vitamin A, RAE (mcg) | 27.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 2.1 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 32 | 4 |
| Vitamin B-12 (mcg) | 36.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 5 |
| Vitamin B-6 (mg) | 7.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | 2.6 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin D (IU) | 27.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Water (g) | 992.7 | n/a | n/a | 47.5 | n/a | 8.0 | 1.6 | 0.5 | 0.1 | 0.5 | 0.1 | 29.0 | 0.9 | n/a | n/a | 1,081 | 135 |
| Zinc (mg) | 92.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.