Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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11 ounces (312g) white shoepeg corn |
15 ounces (425g) black-eyed peas |
1 (201g) avocados |
2 (246g) tomatoes |
2/3 cup (11g) cilantro |
2/3 cup (67g) green onions |
1/4 cup (54g) olive oil |
1/4 cup (60g) red wine vinegar |
2 (6g) garlic cloves |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) pepper |
1 teaspoon (2g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 6.2 | 3.2 | 1.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.2 | 18 | 1 |
| Aspartic acid (g) | 0.7 | 2.4 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 8 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 85.1 | 24.1 | 24.6 | 7.2 | 48.0 | 0.5 | 3.6 | 10.9 | 1.1 | 1.3 | 19.6 | 238 | 13 |
| Calories | 274.4 | 327.5 | 321.6 | 44.3 | 2.5 | 21.3 | 477.4 | 11.4 | 8.9 | 0.0 | 0.7 | 7.9 | 1,498 | 83 |
| Calories (kj) | 1,150.8 | 1,369.4 | 1,346.7 | 182.0 | 10.1 | 90.0 | 1,997.5 | 47.2 | 37.4 | 0.0 | 3.0 | 32.9 | 6,267 | 348 |
| Campesterol | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 64.9 | 58.0 | 17.1 | 9.6 | 0.4 | 4.9 | 0.0 | 0.2 | 2.0 | 0.0 | 0.2 | 0.9 | 158 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.5 | 14.0 | 13.5 | 3.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 40 | 2 |
| Folate (mcg) | 112.3 | 216.9 | 162.8 | 36.9 | 6.6 | 42.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 579 | 32 |
| Folate, DFE (mcg) | 112.3 | 216.9 | 162.8 | 36.9 | 6.6 | 42.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 579 | 32 |
| Folate, food (mcg) | 112.3 | 216.9 | 162.8 | 36.9 | 6.6 | 42.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 579 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 1.9 | 3.8 | 0.6 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Glycine (g) | 0.4 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 4.1 | 1.1 | 0.7 | 0.2 | 1.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 1.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 1.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 56.1 | 119.1 | 58.3 | 27.1 | 2.8 | 13.3 | 0.0 | 2.4 | 1.5 | 0.0 | 0.5 | 7.7 | 289 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 19.7 | 0.1 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 60 | 3 |
| Niacin (mg) | 5.4 | 1.5 | 3.5 | 1.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.8 | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.4 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 215.2 | 297.7 | 104.5 | 59.0 | 5.1 | 24.7 | 0.0 | 4.8 | 9.2 | 0.0 | 0.5 | 10.5 | 731 | 41 |
| Phytosterols | n/a | n/a | n/a | 17.2 | 0.5 | n/a | 119.3 | n/a | n/a | 0.0 | 0.3 | 1.4 | 139 | 8 |
| Polyunsaturated Fat (g) | 1.1 | 1.0 | 3.7 | 0.2 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Potassium (mg) | 654.9 | 731.5 | 974.9 | 583.0 | 55.6 | 184.1 | 0.5 | 23.3 | 24.1 | 0.4 | 3.8 | 37.5 | 3,274 | 182 |
| Proline (g) | 0.9 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 9.4 | 20.2 | 4.0 | 2.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 38 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 4.3 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 2.2 | 9.8 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Serine (g) | 0.4 | 1.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 9.4 | 1,271.6 | 14.1 | 12.3 | 4.9 | 10.7 | 1.1 | 4.8 | 1.0 | 1,744.1 | 0.1 | 3.5 | 3,077 | 171 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 1.3 | 6.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 4.2 | 1.3 | 0.3 | 0.4 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 2.3 | 29.5 | 0.5 | 0.1 | 0.1 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 89 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 55.3 | 293.5 | 2,049.2 | 720.1 | 665.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 26.7 | 3,812 | 212 |
| Vitamin A, RAE (mcg) | 0.0 | 4.3 | 14.1 | 103.3 | 36.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 192 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 20.0 | 11.5 | 20.1 | 33.7 | 2.9 | 12.5 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.2 | 103 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 233.7 | 338.7 | 147.2 | 232.5 | 9.8 | 59.9 | 0.0 | 56.4 | 3.5 | 0.0 | 0.0 | 0.2 | 1,082 | 60 |
| Zinc (mg) | 1.2 | 3.0 | 1.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.