Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (368g) white fish fillets |
1 to taste (0g) salt and pepper |
4 tablespoons (57g) unsalted butter |
2 teaspoons (0g) chipotle chiles in adobo |
1 teaspoon (2g) orange zest |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (30g) orange juice |
2 (6g) minced garlic cloves |
16 ounces (328g) black beans |
2 cups (660g) corn kernels |
1/2 (55g) red onions |
2 (30g) green onions |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.8 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 3.8 | 3.2 | 0.2 | 0.2 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 6.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.5 | 0.1 | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.6 | n/a | 13.6 | n/a | 3.2 | 0.7 | 2.5 | 3.3 | 10.9 | 88.5 | 26.4 | 12.7 | 21.6 | 2.7 | 363 | 91 |
| Calories | 331.2 | n/a | 407.3 | n/a | 1.9 | 0.0 | 1.4 | 13.4 | 8.9 | 432.5 | 580.8 | 22.0 | 9.6 | 0.9 | 1,810 | 452 |
| Calories (kj) | 1,387.4 | n/a | 1,703.4 | n/a | 8.1 | 0.0 | 6.0 | 55.9 | 37.4 | 1,808.5 | 2,435.4 | 91.3 | 40.5 | 3.8 | 7,578 | 1,894 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 3.1 | 2.0 | 77.7 | 137.3 | 5.1 | 2.2 | 0.1 | 228 | 57 |
| Cholesterol (mg) | 246.6 | n/a | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 92 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 28.5 | 15.8 | 0.9 | 0.8 | 0.1 | 47 | 12 |
| Folate (mcg) | 47.8 | n/a | 1.7 | n/a | 0.6 | 0.0 | 0.1 | 8.9 | 0.2 | 488.2 | 237.6 | 10.5 | 19.2 | 2.5 | 817 | 204 |
| Folate, DFE (mcg) | 47.8 | n/a | 1.7 | n/a | 0.6 | 0.0 | 0.1 | 8.9 | 0.2 | 488.2 | 237.6 | 10.5 | 19.2 | 2.5 | 817 | 204 |
| Folate, food (mcg) | 47.8 | n/a | 1.7 | n/a | 0.6 | 0.0 | 0.1 | 8.9 | 0.2 | 488.2 | 237.6 | 10.5 | 19.2 | 2.5 | 817 | 204 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.9 | 0.1 | 0.1 | n/a | 19 | 5 |
| Glycine (g) | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.9 | 2.8 | 0.1 | 0.4 | 0.1 | 12 | 3 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 77.3 | n/a | 1.1 | n/a | 0.4 | 0.0 | 1.0 | 3.3 | 1.5 | 229.3 | 118.8 | 5.5 | 6.0 | 1.0 | 445 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | n/a | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 11.4 | 0.1 | 0.2 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 817.0 | n/a | 13.6 | n/a | 0.4 | 0.0 | 0.9 | 5.1 | 9.2 | 458.7 | 455.4 | 16.0 | 11.1 | 1.9 | 1,789 | 447 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.2 | 10 | 2 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 916.3 | n/a | 13.6 | n/a | 4.2 | 0.2 | 7.6 | 59.5 | 24.1 | 1,163.1 | 1,386.0 | 80.3 | 82.8 | 20.8 | 3,759 | 940 |
| Proline (g) | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 67.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 29.0 | 19.9 | 0.6 | 0.5 | 0.1 | 119 | 30 |
| Retinol (mcg) | 110.4 | n/a | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492 | 123 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 29.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Selenium (mcg) | 118.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 4.6 | 0.3 | 0.2 | 0.0 | 129 | 32 |
| Serine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 265.0 | n/a | 6.2 | n/a | 0.1 | 1,162.7 | 0.1 | 0.3 | 1.0 | 3.3 | 19.8 | 2.2 | 4.8 | 1.8 | 1,467 | 367 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 2.3 | 0.7 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | n/a | 46.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 5.1 | 0.1 | 0.1 | 0.0 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 368.0 | n/a | 1,419.4 | n/a | 8.4 | 0.0 | 3.1 | 59.5 | 0.5 | 19.7 | 0.0 | 1.1 | 299.1 | 269.9 | 2,449 | 612 |
| Vitamin A, RAE (mcg) | 110.4 | n/a | 388.5 | n/a | 0.4 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 13.5 | 531 | 133 |
| Vitamin B-12 (mcg) | 8.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 14.9 | 1.9 | 0.0 | 42.2 | 4.1 | 5.6 | 1.1 | 73 | 18 |
| Vitamin D (IU) | 209.8 | n/a | 34.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 61 |
| Water (g) | 295.4 | n/a | 10.2 | n/a | 1.5 | 0.0 | 0.1 | 26.3 | 3.5 | 215.4 | 494.5 | 49.0 | 26.9 | 3.7 | 1,126 | 282 |
| Zinc (mg) | 3.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 2.4 | 0.1 | 0.1 | 0.0 | 10 | 2 |
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