Nutritional Facts: Ham and Asparagus Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
asparagus
1 cup (237g)
water
1/2 cup (118g)
dry white wine
10 1/2 ounces (298g)
low sodium chicken broth
1 to taste (100g)
vegetable oil cooking spray
1 cup (70g)
mushrooms
1/4 cup (25g)
green onions
1 (3g)
garlic cloves
1 cup (200g)
arborio rice
1 1/3 cups (187g)
ham
3 tablespoons (11g)
fresh parsley
1 teaspoon (1g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.8 2.5 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.1 2.7 0.0 n/a 4 1
Ash (g) 0.0 0.2 0.2 0.6 n/a 0.6 0.2 0.0 1.1 6.8 0.3 0.0 10 3
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.2 3.9 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 7.1 10.6 11.9 n/a 2.1 18.0 5.4 6.0 13.1 15.7 3.2 93 23
Calories 0.0 0.0 96.4 47.6 n/a 15.4 8.0 4.5 716.0 274.3 4.1 0.8 1,167 292
Calories (kj) 0.0 0.0 402.2 199.5 n/a 65.1 33.8 18.7 2,996.0 1,147.7 17.2 3.4 4,883 1,221
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 3.1 3.6 n/a 2.3 1.8 1.0 158.3 0.1 0.7 0.2 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 97.0 0.0 0.0 97 24
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.1 5.6 0.0 0.4 0.1 8 2
Folate (mcg) 0.0 0.0 1.2 0.0 n/a 11.9 16.0 0.1 462.0 7.5 17.3 0.4 516 129
Folate, DFE (mcg) 0.0 0.0 1.2 0.0 n/a 11.9 16.0 0.1 778.0 7.5 17.3 0.4 832 208
Folate, food (mcg) 0.0 0.0 1.2 0.0 n/a 11.9 16.0 0.1 12.0 7.5 17.3 0.4 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 450.0 0.0 0.0 0.0 450 113
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 2.5 6.8 0.0 n/a 10 2
Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.6 2.2 0.0 n/a 3 1
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.5 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.3 0.6 n/a 0.4 0.4 0.1 8.5 1.5 0.7 0.1 13 3
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.6 1.8 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.1 3.3 0.0 0.0 5 1
Lysine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 3.5 0.0 0.0 4 1
Magnesium (mg) 0.0 2.4 11.8 3.0 n/a 6.3 5.0 0.8 46.0 33.6 5.7 1.3 116 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 2.1 0.1 0.0 0.0 2 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.3 4.9 0.0 0.0 6 2
Niacin (mg) 0.0 0.0 0.1 4.1 n/a 2.5 0.1 0.0 8.2 9.8 0.1 0.0 25 6
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 1.0 0.0 0.0 2.6 1.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.7 1.8 0.0 n/a 3 1
Phosphorus (mg) 0.0 0.0 21.2 89.3 n/a 60.2 9.3 4.6 190.0 433.0 6.6 0.8 815 204
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.3 1.2 0.0 0.0 2 1
Potassium (mg) 0.0 2.4 83.5 256.0 n/a 222.6 69.0 12.0 152.0 692.4 63.2 4.9 1,558 389
Proline (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.6 1.8 0.0 n/a 3 1
Protein (g) 0.0 0.0 0.1 6.0 n/a 2.2 0.5 0.2 13.0 41.7 0.3 0.0 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 3.6 0.0 0.0 4 1
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 6.5 0.2 0.4 30.2 35.1 0.0 n/a 72 18
Serine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.7 1.7 0.0 n/a 2 1
Sodium (mg) 0.0 7.1 5.9 89.3 n/a 3.5 4.0 0.5 2.0 2,829.2 6.4 0.1 2,948 737
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.1 0.4 n/a 1.4 0.6 0.0 n/a 0.0 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.1 1.7 0.0 0.0 3 1
Threonine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 1.9 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 1.8 n/a 0.2 0.0 0.0 1.0 10.7 0.1 0.0 14 3
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 1.4 0.0 n/a 2 0
Valine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.8 1.8 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 249.3 0.3 0.0 0.0 960.3 38.0 1,248 312
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 0.0 0.0 48.0 1.9 62 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.3 1.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.5 4.7 0.9 0.0 0.0 15.2 1.3 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 50.4 0.0 0.0 55 14
Water (g) 0.0 236.8 102.1 285.8 n/a 64.7 22.5 1.8 26.6 127.4 10.0 0.5 878 220
Zinc (mg) 0.0 0.0 0.1 0.3 n/a 0.4 0.1 0.0 2.2 3.8 0.1 0.0 7 2

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