Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (456g) elbow macaroni |
1 1/2 cups (210g) lean ham |
1 1/2 cups (201g) frozen peas |
1 to taste (0g) cooking spray |
1/2 cup (80g) onions |
3 cups (732g) 2% low-fat milk |
1 cup (132g) reduced-fat extra sharp cheddar cheese |
1 cup (108g) swiss cheese |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) ground red pepper |
0 (0g) white bread |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.5 | 0.5 | n/a | 0.0 | 0.8 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 2.8 | 0.8 | n/a | 0.1 | 0.8 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 4.0 | 8.4 | 1.6 | n/a | 0.3 | 5.2 | 4.8 | 3.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 32 | 4 |
| Aspartic acid (g) | 2.8 | 4.1 | 1.0 | n/a | 0.1 | 2.2 | 1.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 12.6 | 44.2 | n/a | 18.4 | 878.4 | 547.8 | 854.3 | 1.1 | 2.5 | 0.3 | 0.0 | 6.8 | 2,462 | 308 |
| Calories | 1,691.8 | 285.6 | 154.8 | n/a | 32.0 | 366.0 | 228.4 | 410.4 | 0.0 | 1.4 | 0.7 | 0.0 | 203.6 | 3,375 | 422 |
| Calories (kj) | 7,081.7 | 1,194.9 | 647.2 | n/a | 132.8 | 1,537.2 | 955.7 | 1,718.3 | 0.0 | 6.0 | 3.0 | 0.0 | 851.7 | 14,129 | 1,766 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 340.5 | 1.1 | 27.4 | n/a | 7.5 | 35.1 | 2.5 | 5.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 420 | 53 |
| Cholesterol (mg) | 0.0 | 63.0 | 0.0 | n/a | 0.0 | 58.6 | 27.7 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 310 | 39 |
| Copper (mg) | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.5 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 9.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 1,080.7 | 10.5 | 106.5 | n/a | 15.2 | 36.6 | 14.5 | 6.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 1,272 | 159 |
| Folate, DFE (mcg) | 1,783.0 | 10.5 | 106.5 | n/a | 15.2 | 36.6 | 14.5 | 6.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 1,974 | 247 |
| Folate, food (mcg) | 82.1 | 10.5 | 106.5 | n/a | 15.2 | 36.6 | 14.5 | 6.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 273 | 34 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | n/a | 0.5 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.2 | n/a | 1.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 21.0 | 6.6 | 1.4 | n/a | 0.2 | 5.7 | 7.2 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 48 | 6 |
| Glycine (g) | 2.0 | 2.2 | 0.4 | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 1.4 | 1.8 | 0.2 | n/a | 0.0 | 0.5 | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.9 | 3.1 | n/a | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 2.3 | 1.9 | 0.4 | n/a | 0.0 | 1.3 | 1.8 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 36.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 37 | 5 |
| Leucine (g) | 4.5 | 3.5 | 0.6 | n/a | 0.0 | 2.4 | 2.8 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 1.4 | 3.8 | 0.6 | n/a | 0.0 | 1.7 | 2.5 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 241.7 | 44.1 | 52.3 | n/a | 8.0 | 80.5 | 21.1 | 41.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.6 | 491 | 61 |
| Maltose (g) | 8.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 1.2 | 0.2 | n/a | 0.0 | 0.6 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 5.2 | 0.1 | n/a | 0.0 | 4.1 | 2.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 27 | 3 |
| Niacin (mg) | 32.7 | 10.3 | 3.5 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Pantothenic acid (mg) | 2.0 | 1.2 | 1.1 | n/a | 0.1 | 2.6 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.0 | 1.7 | 0.4 | n/a | 0.0 | 1.2 | 1.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 861.8 | 438.9 | 164.8 | n/a | 23.2 | 673.4 | 638.9 | 612.4 | 0.0 | 0.9 | 0.7 | 0.0 | 6.8 | 3,422 | 428 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 0.9 | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Potassium (mg) | 1,016.9 | 730.8 | 307.5 | n/a | 116.8 | 1,024.8 | 87.1 | 83.2 | 0.4 | 7.6 | 4.5 | 0.0 | 6.8 | 3,386 | 423 |
| Proline (g) | 7.2 | 1.9 | 0.3 | n/a | 0.0 | 2.7 | 3.3 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 59.5 | 44.4 | 10.5 | n/a | 0.9 | 24.2 | 32.1 | 29.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 201 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 402.6 | 79.2 | 231.1 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 903 | 113 |
| Riboflavin (mg) | 1.8 | 0.5 | 0.2 | n/a | 0.0 | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 3.4 | 0.1 | n/a | 0.0 | 9.2 | 5.7 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 54 | 7 |
| Selenium (mcg) | 288.2 | 36.5 | 3.8 | n/a | 0.4 | 18.3 | 19.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 386 | 48 |
| Serine (g) | 2.8 | 1.7 | 0.3 | n/a | 0.0 | 1.5 | 1.7 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 27.4 | 2,383.5 | 217.1 | n/a | 3.2 | 344.0 | 807.8 | 207.4 | 1,744.1 | 0.1 | 0.1 | 0.0 | 202.8 | 5,937 | 742 |
| Starch (g) | 284.8 | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 293 | 37 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 9.2 | n/a | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 12.2 | n/a | 10.1 | n/a | 3.4 | 37.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 2.2 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 2.1 | 2.0 | 0.4 | n/a | 0.0 | 0.8 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 6.9 | 10.2 | 0.8 | n/a | 0.1 | 14.5 | 9.2 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 95 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.1 | 1.5 | 0.2 | n/a | 0.0 | 1.1 | 1.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 2.7 | 2.0 | 0.5 | n/a | 0.0 | 1.6 | 2.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,136.6 | n/a | 1.6 | 1,390.8 | 273.2 | 896.4 | 0.0 | 3.1 | 93.6 | 0.0 | 709.7 | 7,505 | 938 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 207.0 | n/a | 0.0 | 402.6 | 79.2 | 237.6 | 0.0 | 0.2 | 4.7 | 0.0 | 194.3 | 1,126 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 3.9 | 0.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 36.2 | n/a | 5.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 44 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 358.7 | 6.6 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 404 | 50 |
| Water (g) | 45.1 | 145.8 | 160.8 | n/a | 71.3 | 653.0 | 83.3 | 40.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 1,204 | 151 |
| Zinc (mg) | 6.4 | 4.7 | 1.6 | n/a | 0.1 | 3.5 | 2.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.