Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (70g) ham |
1 (61g) carrots |
1 (89g) leeks |
1/3 cup (33g) green onions |
1 tablespoon (14g) butter |
1 teaspoon (5g) distilled white vinegar |
4 large (200g) eggs |
5 cups (1,200g) reduced-sodium chicken broth |
1/4 teaspoon (1g) pepper |
1/2 cup (114g) tiny pasta |
2 1/2 cups (313g) sugar snap peas |
1 to taste (5g) parmesan cheese |
1 to taste (0g) fresh tarragon leaves |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 0.6 | 0.9 | 0.3 | 0.3 | 0.0 | 2.1 | 2.4 | 0.0 | 0.8 | 2.3 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.9 | 20.1 | 52.5 | 24.0 | 3.4 | 0.3 | 112.0 | 48.0 | 2.5 | 17.1 | 137.5 | n/a | n/a | 422 | 106 |
| Calories | 102.9 | 25.0 | 54.3 | 10.7 | 101.8 | 0.9 | 286.0 | 192.0 | 1.4 | 328.1 | 109.4 | n/a | n/a | 1,212 | 303 |
| Calories (kj) | 430.5 | 105.5 | 227.0 | 45.0 | 425.9 | 3.8 | 1,198.0 | 804.0 | 6.0 | 1,372.7 | 459.4 | n/a | n/a | 5,078 | 1,269 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 12.6 | 2.4 | 0.0 | 0.0 | 1.4 | 14.4 | 0.4 | 62.3 | 24.6 | n/a | n/a | 124 | 31 |
| Cholesterol (mg) | 36.4 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 744.0 | 0.0 | 0.0 | 83.2 | 0.0 | n/a | n/a | 894 | 224 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.0 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 2.8 | 11.6 | 57.0 | 21.3 | 0.4 | 0.0 | 94.0 | 0.0 | 0.1 | 200.5 | 103.1 | n/a | n/a | 491 | 123 |
| Folate, DFE (mcg) | 2.8 | 11.6 | 57.0 | 21.3 | 0.4 | 0.0 | 94.0 | 0.0 | 0.1 | 323.5 | 103.1 | n/a | n/a | 614 | 153 |
| Folate, food (mcg) | 2.8 | 11.6 | 57.0 | 21.3 | 0.4 | 0.0 | 94.0 | 0.0 | 0.1 | 25.1 | 103.1 | n/a | n/a | 315 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.4 | 0.0 | n/a | n/a | 175 | 44 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 3.3 | n/a | 0.0 | 4.6 | 0.6 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 3.5 | 2.5 | 0.1 | 3.8 | 2.0 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 12.6 | 7.3 | 24.9 | 6.7 | 0.3 | 0.1 | 24.0 | 12.0 | 1.0 | 52.4 | 56.3 | n/a | n/a | 197 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.9 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 7.3 | 3.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 3.7 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 16.4 | 0.0 | 3.8 | 1.9 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 162.4 | 21.4 | 31.2 | 12.3 | 3.4 | 0.2 | 396.0 | 360.0 | 0.9 | 185.7 | 90.6 | n/a | n/a | 1,264 | 316 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 3.8 | 1.5 | 0.0 | 1.1 | 0.5 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 259.7 | 195.2 | 160.2 | 91.9 | 3.4 | 0.1 | 276.0 | 1,032.0 | 7.6 | 203.9 | 456.3 | n/a | n/a | 2,686 | 672 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | 3 | 1 |
| Protein (g) | 15.6 | 0.6 | 1.3 | 0.6 | 0.1 | 0.0 | 25.1 | 24.0 | 0.1 | 12.9 | 5.9 | n/a | n/a | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 320.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | 431 | 108 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.5 | 0.3 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 6.3 | 2.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 18 | 4 |
| Selenium (mcg) | 13.2 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 61.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 77 | 19 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,061.2 | 42.1 | 17.8 | 5.3 | 101.4 | 0.1 | 284.0 | 360.0 | 0.1 | 29.6 | 3.1 | n/a | n/a | 1,905 | 476 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 2.9 | 3.5 | 0.8 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | n/a | 4.8 | n/a | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.8 | 0.2 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | 0.1 | 0.3 | 0.1 | 11.5 | 0.0 | 19.0 | 7.2 | 0.0 | 2.6 | 0.9 | n/a | n/a | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 1,483.6 | 332.0 | 354.9 | 0.0 | 1,080.0 | 0.0 | 3.1 | 53.5 | 2,187.5 | n/a | n/a | 15,685 | 3,921 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 73.9 | 16.7 | 97.1 | 0.0 | 320.0 | 0.0 | 0.2 | 15.9 | 109.4 | n/a | n/a | 1,142 | 286 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 10.7 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | n/a | n/a | 51 | 13 |
| Vitamin D (IU) | 18.9 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 191 | 48 |
| Water (g) | 47.8 | 53.9 | 73.9 | 29.9 | 2.3 | 4.7 | 152.3 | 1,152.0 | 0.1 | 35.3 | 278.8 | n/a | n/a | 1,831 | 458 |
| Zinc (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 1.2 | 0.0 | 1.4 | 0.8 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.