Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 ounces (198g) bittersweet chocolate |
2 ounces (57g) unsweetened baking chocolate |
1 cup (227g) unsalted butter |
1 tablespoon (14g) unsalted butter |
5 large (250g) eggs |
7/8 cup (175g) sugar |
1 teaspoon (4g) sugar |
1/2 cup (0g) irish cream |
1 1/2 teaspoons (6g) vanilla |
1 1/2 cups (188g) flour |
1 tablespoon (8g) flour |
1 1/4 teaspoons (6g) baking powder |
1 tablespoon (5g) cocoa |
1 pinch (0g) salt |
10 1/2 ounces (298g) bittersweet chocolate |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Arginine | n/a | 0.5 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Ash | n/a | 2.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4.1 | n/a | 0.4 | n/a | n/a | 10 | 1 |
Aspartic acid | n/a | 0.7 | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | 48.2 | 9.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 6 |
Caffeine | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 5 |
Calcium | n/a | 57.3 | 54.5 | 3.4 | 140.0 | 1.8 | 0.0 | n/a | 0.7 | 28.1 | 1.2 | 423.4 | 0.0 | 0.1 | n/a | n/a | 710 | 71 |
Calories | n/a | 284.1 | 1,627.6 | 101.8 | 357.5 | 677.3 | 16.3 | n/a | 18.1 | 682.5 | 28.4 | 2.9 | 20.0 | 0.0 | n/a | n/a | 3,816 | 382 |
Calories (kj) | n/a | 1,189.0 | 6,807.7 | 425.9 | 1,497.5 | 2,831.5 | 68.0 | n/a | 75.9 | 2,855.6 | 119.0 | 12.2 | 83.7 | 0.0 | n/a | n/a | 15,966 | 1,597 |
Campesterol | n/a | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Carbohydrates | n/a | 16.9 | 0.1 | 0.0 | 1.8 | 175.0 | 4.2 | n/a | 0.8 | 143.1 | 6.0 | 1.4 | 3.0 | 0.0 | n/a | n/a | 352 | 35 |
Cholesterol | n/a | 0.0 | 488.1 | 30.5 | 930.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,449 | 145 |
Copper | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 16 | 2 |
Folate | n/a | 15.9 | 6.8 | 0.4 | 117.5 | 0.0 | 0.0 | n/a | 0.0 | 343.1 | 14.3 | 0.0 | n/a | 0.0 | n/a | n/a | 498 | 50 |
Folate, DFE | n/a | 15.9 | 6.8 | 0.4 | 117.5 | 0.0 | 0.0 | n/a | 0.0 | 545.6 | 22.7 | 0.0 | n/a | 0.0 | n/a | n/a | 709 | 71 |
Folate, food | n/a | 15.9 | 6.8 | 0.4 | 117.5 | 0.0 | 0.0 | n/a | 0.0 | 54.4 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 197 | 20 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 288.8 | 12.0 | 0.0 | n/a | 0.0 | n/a | n/a | 301 | 30 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 1.1 | 0.4 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 6.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
Glycine | n/a | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 9.9 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | n/a | 0.0 | 8.7 | 0.4 | 0.6 | 1.8 | 0.0 | n/a | n/a | 26 | 3 |
Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.4 | 0.2 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Lysine | n/a | 0.3 | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Magnesium | n/a | 185.4 | 4.5 | 0.3 | 30.0 | 0.0 | 0.0 | n/a | 0.8 | 41.3 | 1.7 | 2.2 | n/a | 0.0 | n/a | n/a | 266 | 27 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 9.1 | 47.7 | 3.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 69 | 7 |
Niacin | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Pantothenic acid | n/a | 0.1 | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine | n/a | 0.3 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus | n/a | 226.8 | 54.5 | 3.4 | 495.0 | 0.0 | 0.0 | n/a | 0.4 | 202.5 | 8.4 | 570.3 | n/a | 0.0 | n/a | n/a | 1,561 | 156 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 0.9 | 6.9 | 0.4 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 1 |
Potassium | n/a | 470.6 | 54.5 | 3.4 | 345.0 | 3.5 | 0.1 | n/a | 9.3 | 200.6 | 8.4 | 0.3 | n/a | 0.0 | n/a | n/a | 1,096 | 110 |
Proline | n/a | 0.5 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein | n/a | 7.3 | 1.9 | 0.1 | 31.4 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | 62 | 6 |
Retinol | n/a | 0.0 | 1,523.2 | 95.3 | 400.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2,018 | 202 |
Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat | n/a | 18.3 | 116.6 | 7.3 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 15 |
Selenium | n/a | 4.6 | 2.3 | 0.1 | 76.8 | 1.1 | 0.0 | n/a | 0.0 | 63.6 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 151 | 15 |
Serine | n/a | 0.3 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sodium | n/a | 13.6 | 25.0 | 1.6 | 355.0 | 1.8 | 0.0 | n/a | 0.6 | 3.8 | 0.2 | 453.8 | 0.0 | 155.0 | n/a | n/a | 1,010 | 101 |
Stigmasterol | n/a | 21.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 174.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 18 |
Sugar | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 174.7 | 4.2 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 182 | 18 |
Theobromine | n/a | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 735 | 74 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.2 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.2 | 5.3 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 3.3 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat | n/a | 29.7 | 184.1 | 11.5 | 23.8 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 251 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.4 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | 5,672.7 | 354.9 | 1,350.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7,378 | 738 |
Vitamin A, RAE | n/a | 0.0 | 1,552.7 | 97.1 | 400.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2,050 | 205 |
Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin D | n/a | 0.0 | 136.2 | 8.5 | 205.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 350 | 35 |
Water | n/a | 0.8 | 40.7 | 2.5 | 190.4 | 0.0 | 0.0 | n/a | 3.3 | 22.4 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 261 | 26 |
Zinc | n/a | 5.5 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.