Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crabmeat |
1/2 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) whole grain mustard |
3 tablespoons (24g) carrots |
2 tablespoons (29g) fresh lime juice |
2/3 cup (67g) green onions |
1/2 large (185g) potatoes |
1 teaspoon (0g) cilantro |
1 teaspoon (6g) soy sauce |
1/2 cup (54g) breadcrumbs |
3 tablespoons (41g) oil |
1 (3g) garlic cloves |
2 (40g) shallots |
1 tablespoon (14g) butter |
1/2 cup (118g) white wine |
1/2 cup (121g) clam juice |
1 cup (238g) whipping cream |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (5g) lemon juice |
1 tablespoon (15g) whole grain mustard |
Total | 1 serving | |
| Alanine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 8.2 | n/a | 0.5 | 0.5 | 0.2 | 0.1 | 0.5 | 2.0 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1.0 | 1.1 | 0.5 | 0.0 | 0.5 | 19 | 4 |
| Aspartic acid (g) | 8.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.5 | n/a | 8.7 | 8.7 | 7.9 | 4.1 | 48.0 | 22.1 | 0.2 | 1.2 | 98.8 | 0.0 | 5.4 | 14.8 | 3.4 | 10.6 | 9.7 | 154.7 | 8.7 | 0.3 | 8.7 | 625 | 125 |
| Calories | 380.8 | n/a | 10.1 | 10.1 | 9.8 | 7.3 | 21.3 | 142.1 | 0.1 | 3.6 | 213.3 | 360.7 | 4.5 | 28.8 | 101.8 | 96.4 | 58.0 | 821.1 | 10.1 | 1.1 | 10.1 | 2,291 | 458 |
| Calories (kj) | 1,591.2 | n/a | 41.7 | 41.7 | 41.5 | 30.2 | 90.0 | 592.2 | 0.3 | 15.1 | 892.6 | 1,509.2 | 18.7 | 120.8 | 425.9 | 402.2 | 241.6 | 3,434.3 | 41.7 | 4.6 | 41.7 | 9,577 | 1,915 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.8 | 0.8 | 2.3 | 2.4 | 4.9 | 32.2 | 0.0 | 0.3 | 38.9 | 0.0 | 1.0 | 6.7 | 0.0 | 3.1 | 13.2 | 6.6 | 0.8 | 0.4 | 0.8 | 115 | 23 |
| Cholesterol (mg) | 190.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 547 | 109 |
| Copper (mg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.5 | 0.7 | 0.1 | 1.7 | 4.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | 12 | 2 |
| Folate (mcg) | 199.5 | n/a | 1.1 | 1.1 | 4.6 | 2.9 | 42.7 | 29.5 | 0.2 | 1.1 | 57.8 | 0.0 | 0.1 | 13.6 | 0.4 | 1.2 | 9.7 | 9.5 | 1.1 | 1.0 | 1.1 | 378 | 76 |
| Folate, DFE (mcg) | 199.5 | n/a | 1.1 | 1.1 | 4.6 | 2.9 | 42.7 | 29.5 | 0.2 | 1.1 | 88.6 | 0.0 | 0.1 | 13.6 | 0.4 | 1.2 | 9.7 | 9.5 | 1.1 | 1.0 | 1.1 | 409 | 82 |
| Folate, food (mcg) | 199.5 | n/a | 1.1 | 1.1 | 4.6 | 2.9 | 42.7 | 29.5 | 0.2 | 1.1 | 13.5 | 0.0 | 0.1 | 13.6 | 0.4 | 1.2 | 9.7 | 9.5 | 1.1 | 1.0 | 1.1 | 334 | 67 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 9 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 14.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.1 | 19 | 4 |
| Glycine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.7 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 1.4 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 222.1 | n/a | 7.4 | 7.4 | 2.9 | 2.3 | 13.3 | 42.4 | 0.1 | 2.4 | 23.2 | 0.0 | 0.8 | 8.4 | 0.3 | 11.8 | 6.0 | 16.7 | 7.4 | 0.3 | 7.4 | 382 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 25.4 | 0.4 | 0.0 | 0.4 | 42 | 8 |
| Niacin (mg) | 5.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 1.9 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 992.8 | n/a | 15.9 | 15.9 | 8.4 | 4.1 | 24.7 | 105.2 | 0.2 | 7.8 | 89.1 | 0.0 | 4.6 | 24.0 | 3.4 | 21.2 | 13.3 | 147.6 | 15.9 | 0.4 | 15.9 | 1,510 | 302 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 4.3 | 394.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 411 | 82 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 22.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 28 | 6 |
| Potassium (mg) | 924.8 | n/a | 20.7 | 20.7 | 76.8 | 34.0 | 184.1 | 776.7 | 1.7 | 12.7 | 105.8 | 0.0 | 12.0 | 133.6 | 3.4 | 83.5 | 107.5 | 178.5 | 20.7 | 5.2 | 20.7 | 2,723 | 545 |
| Proline (g) | 2.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 82.9 | n/a | 0.7 | 0.7 | 0.2 | 0.1 | 1.2 | 3.7 | 0.0 | 0.6 | 7.2 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.7 | 4.9 | 0.7 | 0.0 | 0.7 | 106 | 21 |
| Retinol (mcg) | 31.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 1,091 | 218 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 69 | 14 |
| Selenium (mcg) | 165.0 | n/a | 4.9 | 4.9 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 13.6 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.5 | 1.2 | 4.9 | 0.0 | 4.9 | 202 | 40 |
| Serine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 3,789.9 | n/a | 170.3 | 170.3 | 16.6 | 0.6 | 10.7 | 11.1 | 0.2 | 335.2 | 395.3 | 0.0 | 0.5 | 4.8 | 101.4 | 5.9 | 437.3 | 90.4 | 170.3 | 0.1 | 170.3 | 5,881 | 1,176 |
| Starch | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 28.5 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 61 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.5 | 1.6 | 1.4 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 4.0 | 0.3 | 0.1 | 0.1 | 0.1 | 14 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 2.7 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 40.8 | 0.0 | 0.0 | 11.5 | 0.0 | 0.2 | 88.1 | 0.6 | 0.0 | 0.6 | 149 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 108.8 | n/a | 10.7 | 10.7 | 4,009.4 | 14.5 | 665.0 | 3.7 | 22.5 | 0.0 | 0.0 | 0.0 | 0.3 | 476.0 | 354.9 | 0.0 | 180.0 | 3,498.6 | 10.7 | 0.3 | 10.7 | 9,377 | 1,875 |
| Vitamin A, RAE (mcg) | 31.7 | n/a | 0.6 | 0.6 | 200.4 | 0.6 | 33.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 97.1 | 0.0 | 8.5 | 978.2 | 0.6 | 0.0 | 0.6 | 1,377 | 275 |
| Vitamin B-12 (mcg) | 40.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 41 | 8 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 31.7 | n/a | 0.2 | 0.2 | 1.4 | 8.7 | 12.5 | 36.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 0.0 | 0.0 | 6.0 | 1.4 | 0.2 | 2.0 | 0.2 | 105 | 21 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 73 | 15 |
| Water (g) | 360.7 | n/a | 12.4 | 12.4 | 21.2 | 26.4 | 59.9 | 146.4 | 0.3 | 4.0 | 3.5 | 0.0 | 1.8 | 31.9 | 2.3 | 102.1 | 105.6 | 137.3 | 12.4 | 4.7 | 12.4 | 1,058 | 212 |
| Zinc (mg) | 27.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 30 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.