Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
6 tablespoons (45g) all-purpose flour |
2 cups (256g) carrots |
16 ounces (457g) white pearl onions |
9 ounces (255g) mushrooms |
2 (6g) garlic cloves |
3/4 cup (180g) beef broth |
1/2 cup (118g) dry red wine |
1/4 cup (66g) tomato paste |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (0g) dried thyme |
1/2 teaspoon (1g) fresh ground black pepper |
8 ounces (228g) egg noodles |
1/4 cup (10g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 13.3 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 16 | 2 |
| Ash (g) | 10.1 | 0.2 | 2.5 | 1.6 | 2.2 | 0.1 | 1.9 | 0.3 | 1.8 | 9.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | 33 | 4 |
| Aspartic acid (g) | 18.2 | 0.2 | 0.5 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 6.7 | 84.5 | 105.1 | 7.7 | 10.9 | 10.8 | 9.4 | 23.6 | 2.2 | 7.1 | 6.6 | 5.1 | 79.8 | 38.9 | 516 | 65 |
| Calories | 1,161.2 | 163.8 | 105.0 | 182.9 | 56.1 | 8.9 | 12.6 | 100.0 | 53.7 | 0.0 | 1.8 | 1.0 | 2.9 | 875.5 | 9.7 | 2,735 | 342 |
| Calories (kj) | 4,853.5 | 685.3 | 442.9 | 758.9 | 237.3 | 37.4 | 52.2 | 418.7 | 224.7 | 0.0 | 7.7 | 4.0 | 12.1 | 3,668.5 | 40.6 | 11,444 | 1,430 |
| Campesterol | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 1.5 | 34.3 | 24.5 | 42.7 | 8.3 | 2.0 | 0.1 | 3.1 | 12.4 | 0.0 | 0.4 | 0.2 | 0.7 | 162.5 | 2.3 | 295 | 37 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 0.0 | 772 | 97 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 7.2 | 7.8 | 2.6 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 0.3 | 7.5 | 1.3 | 31 | 4 |
| Folate (mcg) | 27.2 | 11.7 | 48.6 | 86.9 | 43.4 | 0.2 | 3.6 | 1.2 | 7.9 | 0.0 | 1.7 | 1.0 | 0.2 | 524.4 | 4.3 | 762 | 95 |
| Folate, DFE (mcg) | 27.2 | 11.7 | 48.6 | 86.9 | 43.4 | 0.2 | 3.6 | 1.2 | 7.9 | 0.0 | 1.7 | 1.0 | 0.2 | 843.6 | 4.3 | 1,081 | 135 |
| Folate, food (mcg) | 27.2 | 11.7 | 48.6 | 86.9 | 43.4 | 0.2 | 3.6 | 1.2 | 7.9 | 0.0 | 1.7 | 1.0 | 0.2 | 66.1 | 4.3 | 304 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 458 | 57 |
| Fructose | n/a | n/a | 1.4 | 5.9 | 0.4 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 9.0 | 3.8 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 18 | 2 |
| Glutamic acid (g) | 32.1 | 1.6 | 0.9 | 1.2 | 0.9 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 10.4 | n/a | 49 | 6 |
| Glycine (g) | 8.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 11 | 1 |
| Histidine (g) | 6.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.5 | 0.8 | 1.0 | 1.3 | 0.1 | 0.3 | 0.5 | 2.0 | 0.0 | 0.2 | 0.4 | 0.1 | 9.1 | 1.7 | 37 | 5 |
| Isoleucine (g) | 8.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 20 | 3 |
| Lysine (g) | 17.7 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 20 | 2 |
| Magnesium (mg) | 190.5 | 9.9 | 30.7 | 45.7 | 23.0 | 1.5 | 3.6 | 14.1 | 27.5 | 0.1 | 1.2 | 0.8 | 2.0 | 132.2 | 15.4 | 498 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 4 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 4 | 1 |
| Methionine (g) | 5.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 25 | 3 |
| Niacin (mg) | 45.4 | 0.6 | 2.5 | 0.5 | 9.2 | 0.0 | 1.4 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.2 | 81 | 10 |
| Pantothenic acid (mg) | 6.0 | 0.2 | 0.7 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 7.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,932.3 | 48.6 | 89.6 | 132.6 | 219.4 | 9.2 | 23.4 | 27.0 | 54.4 | 0.0 | 0.4 | 0.7 | 1.8 | 549.5 | 10.2 | 3,099 | 387 |
| Phytosterols | n/a | n/a | n/a | 68.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 1.1 | n/a | n/a | 71 | 9 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 3,329.4 | 48.1 | 819.2 | 667.4 | 811.4 | 24.1 | 97.2 | 149.4 | 664.2 | 0.7 | 5.3 | 2.8 | 15.3 | 556.3 | 58.5 | 7,249 | 906 |
| Proline (g) | 8.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | 13 | 2 |
| Protein (g) | 197.3 | 4.6 | 2.4 | 5.0 | 7.9 | 0.4 | 2.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 32.3 | 0.5 | 256 | 32 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 57 | 7 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 17.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 21 | 3 |
| Selenium (mcg) | 219.5 | 15.3 | 0.3 | 2.3 | 23.7 | 0.9 | 1.3 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 179.7 | n/a | 447 | 56 |
| Serine (g) | 7.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 10 | 1 |
| Sodium (mg) | 725.8 | 0.9 | 176.6 | 18.3 | 12.8 | 1.0 | 669.6 | 4.7 | 517.5 | 3,488.2 | 0.3 | 0.2 | 0.2 | 47.9 | 0.9 | 5,665 | 708 |
| Starch | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 9.2 | 4.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.1 | 12.1 | 19.4 | 5.1 | 0.1 | 0.0 | 0.7 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4 | 1 |
| Threonine (g) | 8.9 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 3.1 | n/a | 4 | 0 |
| Total Fat (g) | 40.6 | 0.4 | 0.6 | 0.5 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 0.2 | 54 | 7 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 42,767.4 | 9.1 | 0.0 | 0.5 | 0.0 | 2.4 | 998.9 | 0.0 | 17.3 | 13.3 | 6.3 | 141.4 | 456.1 | 44,467 | 5,558 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 2,137.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 0.0 | 0.9 | 0.7 | 0.3 | 38.8 | 22.8 | 2,269 | 284 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.1 | 33.8 | 5.4 | 1.9 | 0.0 | 0.0 | 14.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 15.4 | 86 | 11 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 79 | 10 |
| Water (g) | 657.8 | 5.4 | 226.0 | 407.4 | 235.9 | 3.5 | 175.6 | 101.7 | 48.1 | 0.0 | 0.1 | 0.0 | 0.1 | 20.5 | 6.3 | 1,888 | 236 |
| Zinc (mg) | 49.3 | 0.3 | 0.6 | 0.8 | 1.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 58 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.