Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
3/4 cup (150g) sugar |
1 1/2 cups (174g) pumpkin puree |
3 (150g) eggs |
1 cup (244g) milk |
3/4 cup (164g) vegetable oil |
1 teaspoon (4g) pure vanilla extract |
1/2 cup (55g) pecans |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Ash (g) | 1.2 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 1.8 | 0.0 | 0.0 | 0.8 | n/a | 20 | 5 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 1,355.0 | 26.2 | 2.0 | 3.1 | 1.5 | 36.5 | 84.0 | 290.4 | 0.0 | 0.5 | 38.2 | n/a | 1,875 | 469 |
| Calories | 910.0 | 9.4 | 6.5 | 5.8 | 1.2 | 580.5 | 45.2 | 214.5 | 156.2 | 1,445.3 | 12.1 | 376.6 | n/a | 3,763 | 941 |
| Calories (kj) | 3,807.5 | 39.2 | 27.0 | 24.2 | 5.2 | 2,427.0 | 189.7 | 898.5 | 653.9 | 6,047.9 | 50.6 | 1,574.5 | n/a | 15,745 | 3,936 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Carbohydrates (g) | 190.8 | 4.4 | 2.1 | 0.5 | 0.3 | 150.0 | 11.3 | 1.1 | 11.3 | 0.0 | 0.5 | 7.6 | n/a | 380 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 592 | 148 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 15 | 4 |
| Folate (mcg) | 65.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 27.8 | 70.5 | 12.2 | 0.0 | 0.0 | 12.0 | n/a | 189 | 47 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 27.8 | 70.5 | 12.2 | 0.0 | 0.0 | 12.0 | n/a | 189 | 47 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 27.8 | 70.5 | 12.2 | 0.0 | 0.0 | 12.0 | n/a | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.5 | 1.7 | 0.0 | n/a | 1.0 | n/a | 14 | 4 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 2.6 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 11 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.8 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.6 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Magnesium (mg) | 55.0 | 7.2 | 1.6 | 2.0 | 0.6 | 0.0 | 20.9 | 18.0 | 31.7 | 0.0 | 0.5 | 65.9 | n/a | 203 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.6 | 45.1 | 0.0 | 22.2 | n/a | 76 | 19 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.3 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 270.0 | 1,824.9 | 1.7 | 2.3 | 0.5 | 0.0 | 76.6 | 297.0 | 226.9 | 0.0 | 0.3 | 151.0 | n/a | 2,851 | 713 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | 0.3 | n/a | 20.9 | n/a | 0.0 | 1,582.7 | n/a | 55.6 | n/a | 1,661 | 415 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 89.4 | 0.0 | 11.8 | n/a | 105 | 26 |
| Potassium (mg) | 267.5 | 0.9 | 11.3 | 3.9 | 5.0 | 3.0 | 591.6 | 207.0 | 368.4 | 0.0 | 6.2 | 223.5 | n/a | 1,688 | 422 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 18.8 | 8.0 | 0.0 | 0.0 | 5.0 | n/a | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 316 | 79 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.7 | 5.6 | 21.2 | 0.0 | 3.4 | n/a | 36 | 9 |
| Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 46.1 | 4.9 | 0.0 | 0.0 | 2.1 | n/a | 139 | 35 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.4 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 5.0 | 1,452.3 | 0.3 | 0.2 | 0.4 | 1.5 | 1.7 | 213.0 | 119.6 | 0.0 | 0.4 | 0.0 | n/a | 1,794 | 449 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 152 | 38 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 149.7 | 2.4 | 0.6 | n/a | 0.0 | 0.5 | 2.2 | n/a | 156 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 1.6 | n/a | 23.4 | 0.0 | 0.8 | n/a | 28 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 13.3 | n/a | 14 | 4 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 14.3 | 8.9 | 163.5 | 0.0 | 39.2 | n/a | 229 | 57 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 1.1 | 2.6 | 0.0 | 12,848.2 | 810.0 | 336.7 | 0.0 | 0.0 | 30.5 | n/a | 14,037 | 3,509 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 642.1 | 240.0 | 80.5 | 0.0 | 0.0 | 1.6 | n/a | 965 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 15.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.6 | n/a | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 123 | 31 |
| Water (g) | 29.8 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 159.4 | 114.2 | 214.0 | 0.0 | 2.2 | 1.9 | n/a | 523 | 131 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.9 | 0.0 | 0.0 | 2.5 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.