Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (343g) tomato paste |
1 cup (239g) white vinegar |
1/2 small (35g) yellow onions |
1 head (60g) garlic |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cloves |
3/4 teaspoon (2g) pepper |
1 tablespoon (5g) ground ginger |
1 1/2 teaspoons (3g) ground mustard |
1 1/2 cups (473g) maple syrup |
2/3 cup (192g) soy sauce |
1 1/2 cups (330g) brown sugar |
1/3 cup (80g) cider vinegar |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
Ash (g) | 9.6 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.2 | 34.2 | 1.5 | 0.1 | 50 | 0 |
Aspartic acid (g) | 2.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 123.4 | 16.7 | 8.1 | 108.6 | 3.1 | 3.6 | 7.6 | 5.9 | 8.0 | 482.0 | 38.4 | 273.9 | 5.6 | 1,085 | 0 |
Calories | 281.1 | 50.2 | 14.0 | 89.4 | 1.2 | 1.8 | 4.3 | 17.4 | 15.2 | 1,228.5 | 115.3 | 1,254.0 | 16.7 | 3,089 | 0 |
Calories (kj) | 1,176.0 | 215.1 | 58.1 | 373.8 | 5.2 | 7.5 | 18.1 | 73.0 | 63.8 | 5,140.8 | 482.2 | 5,247.0 | 71.6 | 12,932 | 0 |
Carbohydrates (g) | 64.8 | 2.2 | 3.3 | 19.8 | 0.3 | 0.3 | 1.1 | 3.7 | 0.8 | 316.8 | 10.7 | 323.7 | 0.7 | 748 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 14.1 | 0.0 | 0.6 | 1.3 | 0.1 | 0.2 | 0.4 | 0.7 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 19 | 0 |
Folate (mcg) | 41.1 | 0.0 | 6.7 | 1.8 | 0.2 | 0.5 | 0.3 | 0.7 | 4.9 | 0.0 | 34.6 | 3.3 | 0.0 | 94 | 0 |
Folate, DFE (mcg) | 41.1 | 0.0 | 6.7 | 1.8 | 0.2 | 0.5 | 0.3 | 0.7 | 4.9 | 0.0 | 34.6 | 3.3 | 0.0 | 94 | 0 |
Folate, food (mcg) | 41.1 | 0.0 | 6.7 | 1.8 | 0.2 | 0.5 | 0.3 | 0.7 | 4.9 | 0.0 | 34.6 | 3.3 | 0.0 | 94 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 20.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 3.7 | 0.2 | 28 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 19.7 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7.6 | n/a | 4.5 | 0.1 | 33 | 0 |
Glutamic acid (g) | 7.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.6 | n/a | 0.0 | 13 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.5 | 4.6 | 2.3 | 0.2 | 21 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 144.0 | 12.0 | 3.5 | 15.0 | 0.6 | 1.5 | 2.9 | 11.1 | 11.1 | 99.2 | 76.8 | 29.7 | 4.0 | 411 | 0 |
Maltose (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 1.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.1 | 13.7 | 1.0 | 0.2 | 0.2 | 20 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 10.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 7.6 | 0.4 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 284.6 | 19.1 | 10.2 | 91.8 | 0.5 | 0.6 | 2.7 | 8.7 | 24.8 | 9.5 | 249.7 | 13.2 | 6.4 | 722 | 0 |
Phytosterols | n/a | 0.0 | 5.3 | n/a | 0.3 | 1.4 | 1.6 | 4.3 | 3.5 | n/a | n/a | n/a | 0.0 | 16 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 3,476.6 | 174.5 | 51.1 | 240.6 | 5.0 | 6.1 | 22.9 | 68.6 | 22.1 | 1,001.7 | 407.2 | 438.9 | 58.1 | 5,973 | 0 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
Protein (g) | 14.8 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 0.2 | 20.2 | 0.4 | 0.0 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 0.0 | 7 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 18.2 | 0.2 | 0.2 | 8.5 | 0.0 | 0.0 | 0.1 | 2.9 | 6.2 | 2.8 | 1.5 | 4.0 | 0.1 | 45 | 0 |
Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 2,708.6 | 12.0 | 1.4 | 10.2 | 0.4 | 1.3 | 0.3 | 1.4 | 0.4 | 56.7 | 10,730.5 | 92.4 | 4.0 | 13,620 | 0 |
Starch (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 275.6 | n/a | 312.0 | 0.0 | 589 | 0 |
Sugar (g) | 41.8 | 1.0 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 285.6 | 3.3 | 320.2 | 0.3 | 655 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 5,228.6 | 0.0 | 0.7 | 5.4 | 2.6 | 2.9 | 9.4 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5,252 | 0 |
Vitamin A, RAE (mcg) | 260.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 75.1 | 0.0 | 2.6 | 18.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 252.0 | 224.2 | 31.2 | 35.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 153.0 | 126.8 | 4.4 | 74.7 | 902 | 0 |
Zinc (mg) | 2.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6.9 | 0.8 | 0.1 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.