Nutritional Facts: Tomato-Joe Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
29 ounces (822g)
diced tomatoes
2 cups (474g)
brewed coffee
6 ounces (171g)
tomato paste
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1 to taste (0g)
hot pepper sauce
3/4 cup (179g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Ash (g) 0.6 0.6 0.8 1.2 4.1 1.7 4.8 0.0 3.0 n/a 0.8 18 3
Aspartic acid (g) 0.0 0.1 0.1 0.2 1.1 0.0 1.1 n/a 0.0 n/a 0.3 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 189.6 0.0 0.0 0.0 n/a 0.0 190 32
Calcium (mg) 6.8 36.8 40.4 42.2 82.2 9.5 61.7 0.1 0.7 n/a 116.0 396 66
Calories 203.6 64.0 16.2 52.5 148.0 4.7 140.6 32.5 0.0 n/a 615.8 1,278 213
Calories (kj) 851.7 265.6 67.7 221.4 608.4 9.5 588.0 135.9 0.0 n/a 2,575.8 5,324 887
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 3.0 12.3 32.0 0.0 32.4 8.4 0.0 n/a 5.0 108 18
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.5 306 51
Copper (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.7 1.6 3.6 9.9 0.0 7.0 0.0 0.0 n/a 0.0 25 4
Folate (mcg) 0.9 30.4 36.4 24.3 123.3 9.5 20.6 0.0 0.0 n/a 7.1 252 42
Folate, DFE (mcg) 0.9 30.4 36.4 24.3 123.3 9.5 20.6 0.0 0.0 n/a 7.1 252 42
Folate, food (mcg) 0.9 30.4 36.4 24.3 123.3 9.5 20.6 0.0 0.0 n/a 7.1 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 0.5 0.7 11.3 0.0 10.0 0.0 n/a n/a n/a 25 4
Galactose n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 0.8 10.3 0.0 9.9 0.0 n/a n/a n/a 25 4
Glutamic acid (g) 0.1 0.4 0.1 0.5 3.5 0.1 3.6 n/a 0.0 n/a 0.8 9 2
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.0 0.3 0.2 0.4 2.2 0.0 5.1 0.0 0.0 n/a 0.1 8 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.4 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 0.6 16.0 11.1 15.4 90.4 14.2 72.0 0.0 0.0 n/a 12.5 232 39
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.9 0.1 0.5 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 19.1 26 4
Niacin (mg) 0.0 0.2 0.3 1.3 4.9 0.9 5.3 0.0 0.0 n/a 0.1 13 2
Pantothenic acid (mg) 0.0 0.2 0.2 0.3 0.7 1.2 0.2 0.0 0.0 n/a 0.5 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 6.8 46.4 24.2 44.8 197.3 14.2 142.3 0.0 0.0 n/a 110.7 587 98
Phytosterols n/a 24.0 6.1 n/a 57.5 n/a n/a n/a 0.0 n/a n/a 88 15
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.7 0.0 0.3 0.0 0.0 n/a 2.5 5 1
Potassium (mg) 6.8 233.6 262.6 409.6 1,948.5 232.3 1,738.3 0.2 0.2 n/a 133.9 4,966 828
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.4 1 0
Protein (g) 0.2 1.8 0.7 1.2 7.2 0.6 7.4 0.0 0.0 n/a 3.7 23 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 722.9 913 152
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.4 0.3 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 41.1 56 9
Selenium (mcg) 0.3 0.8 0.4 0.1 0.0 0.0 9.1 0.1 0.0 n/a 0.9 12 2
Serine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Sodium (mg) 202.8 6.4 80.8 88.3 41.1 9.5 1,354.3 0.1 1,162.7 n/a 67.8 3,014 502
Starch n/a 0.0 0.0 1.8 0.0 n/a 0.4 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 4.6 0.0 0.0 0.5 8.4 n/a n/a n/a 15 3
Sugar (g) 0.0 6.8 1.8 6.1 21.6 0.0 20.9 8.4 0.0 n/a 0.2 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.8 4.4 0.0 7.4 0.0 0.0 n/a 1.9 16 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.9 n/a n/a n/a n/a 2 0
Total Fat (g) 23.0 0.2 0.2 0.3 1.6 0.1 0.8 0.0 0.0 n/a 66.0 92 15
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 709.7 3.2 453.5 21,383.7 6,848.4 0.0 2,614.3 0.0 0.0 n/a 2,624.0 34,637 5,773
Vitamin A, RAE (mcg) 194.3 0.0 22.2 1,068.8 345.3 0.0 130.3 0.0 0.0 n/a 733.6 2,494 416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.7 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 11.8 3.1 7.6 112.6 0.0 37.5 0.0 0.0 n/a 1.1 174 29
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.2 65 11
Water (g) 4.5 142.6 96.4 113.0 777.1 471.1 126.0 0.0 0.0 n/a 103.0 1,834 306
Zinc (mg) 0.0 0.3 0.1 0.3 1.4 0.1 1.1 0.0 0.0 n/a 0.4 4 1

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