Nutritional Facts: Grandfather Kelly's Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (450g)
eggs
1 cup (200g)
sugar
2 tablespoons (25g)
sugar
3 cups (714g)
heavy whipping cream
3 cups (732g)
whole milk
3 cups (667g)
Bourbon
3 tablespoons (42g)
dark rum
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 3.3 n/a n/a 0.5 0.7 0.0 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 283.6 13.9 n/a 297 12
Arginine (g) 3.7 n/a n/a 0.5 0.5 0.0 0.0 n/a 5 0
Ash (g) 4.8 0.0 0.0 3.2 4.9 0.0 0.0 n/a 13 1
Aspartic acid (g) 6.0 n/a n/a 1.1 1.7 0.0 0.0 n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 252.0 2.0 0.3 464.1 827.2 0.0 0.0 n/a 1,546 64
Calories 643.5 774.0 97.5 2,463.3 446.5 1,968.2 96.3 n/a 6,489 270
Calories (kj) 2,695.5 3,236.0 407.7 10,303.0 1,866.6 8,233.2 403.2 n/a 27,145 1,131
Carbohydrates (g) 3.2 200.0 25.2 19.9 35.1 0.0 0.0 n/a 283 12
Cholesterol (mg) 1,674.0 0.0 0.0 978.2 73.2 0.0 0.0 n/a 2,725 114
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 1.2 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 211.5 0.0 0.0 28.6 36.6 0.0 0.0 n/a 277 12
Folate, DFE (mcg) 211.5 0.0 0.0 28.6 36.6 0.0 0.0 n/a 277 12
Folate, food (mcg) 211.5 0.0 0.0 28.6 36.6 0.0 0.0 n/a 277 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 7.5 n/a n/a 3.1 4.6 0.0 0.0 n/a 15 1
Glycine (g) 1.9 n/a n/a 0.3 0.5 0.0 0.0 n/a 3 0
Histidine (g) 1.4 n/a n/a 0.4 0.5 0.0 0.0 n/a 2 0
Iron (mg) 7.9 0.1 0.0 0.2 0.2 0.3 0.1 n/a 9 0
Isoleucine (g) 3.0 n/a n/a 0.9 1.2 0.0 0.0 n/a 5 0
Lactose (g) 0.0 0.0 0.0 n/a 37.0 n/a n/a n/a 37 2
Leucine (g) 4.9 n/a n/a 1.4 1.9 0.0 0.0 n/a 8 0
Lysine (g) 4.1 n/a n/a 1.2 1.0 0.0 0.0 n/a 6 0
Magnesium (mg) 54.0 0.0 0.0 50.0 73.2 0.0 0.0 n/a 177 7
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 1.7 n/a n/a 0.4 0.5 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 16.5 0.0 0.0 76.3 5.9 0.0 0.0 n/a 99 4
Niacin (mg) 0.3 0.0 0.0 0.3 0.7 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 6.9 0.0 0.0 1.8 2.7 0.0 0.0 n/a 11 0
Phenylalanine (g) 3.1 n/a n/a 0.7 1.1 0.0 0.0 n/a 5 0
Phosphorus (mg) 891.0 0.0 0.0 442.7 614.9 26.7 2.1 n/a 1,977 82
Polyunsaturated Fat (g) 8.6 0.0 0.0 9.8 1.4 0.0 0.0 n/a 20 1
Potassium (mg) 621.0 4.0 0.5 535.5 966.2 13.3 0.8 n/a 2,141 89
Proline (g) 2.3 n/a n/a 1.4 2.4 0.0 0.0 n/a 6 0
Protein (g) 56.5 0.0 0.0 14.6 23.1 0.0 0.0 n/a 94 4
Retinol (mcg) 720.0 0.0 0.0 2,891.7 329.4 0.0 0.0 n/a 3,941 164
Riboflavin (mg) 2.1 0.0 0.0 0.8 1.2 0.0 0.0 n/a 4 0
Saturated Fat (g) 14.1 0.0 0.0 164.4 13.7 0.0 0.0 n/a 192 8
Selenium (mcg) 138.2 1.2 0.2 3.6 27.1 0.0 0.0 n/a 170 7
Serine (g) 4.4 n/a n/a 0.8 0.8 0.0 0.0 n/a 6 0
Sodium (mg) 639.0 2.0 0.3 271.3 314.8 6.7 0.4 n/a 1,234 51
Sucrose (g) 0.0 199.6 25.1 n/a 0.0 n/a n/a n/a 225 9
Sugar (g) 1.7 199.6 25.1 0.8 37.0 n/a 0.0 n/a 264 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Threonine (g) 2.5 n/a n/a 0.7 1.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 4.7 0.0 0.0 7.6 0.5 n/a 0.0 n/a 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 42.8 0.0 0.0 264.2 23.8 0.0 0.0 n/a 331 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.2 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 n/a n/a 0.7 1.1 0.0 0.0 n/a 4 0
Valine (g) 3.9 n/a n/a 1.0 1.4 0.0 0.0 n/a 6 0
Vitamin A, IU (IU) 2,430.0 0.0 0.0 10,495.8 1,185.8 0.0 0.0 n/a 14,112 588
Vitamin A, RAE (mcg) 720.0 0.0 0.0 2,934.5 336.7 0.0 0.0 n/a 3,991 166
Vitamin B-12 (mcg) 4.0 0.0 0.0 1.3 3.3 0.0 0.0 n/a 9 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 369.0 0.0 0.0 192.8 373.3 n/a 0.0 n/a 935 39
Water (g) 342.7 0.0 0.0 412.0 645.1 383.6 27.8 n/a 1,811 75
Zinc (mg) 5.8 0.0 0.0 1.6 2.7 0.3 0.0 n/a 10 0

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