Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (79g) rice flour |
1/4 cup (40g) potato starch |
2 tablespoons (19g) sweet rice flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) nutmeg |
3/4 cup (165g) light brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/3 cup (73g) oil |
3/4 cup (96g) carrots |
1/3 cup (83g) crushed pineapple |
1/3 cup (39g) walnuts |
1/3 cup (31g) shredded coconut |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 3 | 0 |
Ash (g) | 0.5 | 1.3 | 0.1 | 1.7 | 1.7 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 0.4 | 9 | 2 |
Aspartic acid (g) | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 25 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.9 | 26.0 | 1.9 | 0.0 | 169.4 | 26.2 | 0.5 | 137.0 | 56.0 | 0.5 | 0.0 | 31.7 | 11.6 | 38.2 | 4.6 | 511 | 85 |
Calories | 289.1 | 142.8 | 70.9 | 0.0 | 1.2 | 6.5 | 1.5 | 627.0 | 143.0 | 12.1 | 641.7 | 39.4 | 49.8 | 254.8 | 155.2 | 2,435 | 406 |
Calories (kj) | 1,209.5 | 597.2 | 296.4 | 0.0 | 4.9 | 27.0 | 6.4 | 2,623.5 | 599.0 | 50.6 | 2,685.3 | 166.1 | 208.1 | 1,066.8 | 649.1 | 10,190 | 1,698 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 63.3 | 33.2 | 15.5 | 0.0 | 0.6 | 2.1 | 0.1 | 161.8 | 0.7 | 0.5 | 0.0 | 9.2 | 13.0 | 5.3 | 14.8 | 320 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 62 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 2.4 | 0.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 2.6 | 1.4 | 14 | 2 |
Folate (mcg) | 3.2 | 10.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 47.0 | 0.0 | 0.0 | 18.2 | 4.1 | 38.2 | 2.5 | 126 | 21 |
Folate, DFE (mcg) | 3.2 | 10.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 47.0 | 0.0 | 0.0 | 18.2 | 4.1 | 38.2 | 2.5 | 126 | 21 |
Folate, food (mcg) | 3.2 | 10.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 47.0 | 0.0 | 0.0 | 18.2 | 4.1 | 38.2 | 2.5 | 126 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.5 | 5.4 | 0.0 | n/a | 8 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.4 | n/a | n/a | 0.6 | 6.4 | 0.0 | n/a | 10 | 2 |
Glutamic acid (g) | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.4 | 0.0 | 1.1 | 0.2 | 5 | 1 |
Glycine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.6 | 7 | 1 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Lysine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 27.7 | 26.0 | 6.8 | 0.0 | 0.9 | 1.6 | 0.5 | 14.9 | 12.0 | 0.5 | 0.0 | 11.5 | 11.6 | 61.6 | 15.5 | 191 | 32 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.3 | 0.8 | 5 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 20.0 | 0.0 | 0.0 | 3.5 | 0.5 | 28 | 5 |
Niacin (mg) | 2.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | 6 | 1 |
Pantothenic acid (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 4 | 1 |
Phenylalanine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Phosphorus (mg) | 77.4 | 67.2 | 19.0 | 0.0 | 228.1 | 1.7 | 0.6 | 6.6 | 198.0 | 0.3 | 0.0 | 33.6 | 5.0 | 134.8 | 33.1 | 805 | 134 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 702.7 | n/a | n/a | 28.1 | n/a | 732 | 122 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 39.7 | 0.1 | 0.0 | 18.4 | 0.1 | 61 | 10 |
Potassium (mg) | 60.0 | 400.4 | 14.7 | 0.0 | 0.1 | 11.3 | 1.0 | 219.5 | 138.0 | 6.2 | 0.0 | 307.2 | 101.2 | 171.8 | 104.4 | 1,536 | 256 |
Proline (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Protein (g) | 4.7 | 2.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 12.6 | 0.0 | 0.0 | 0.9 | 0.3 | 5.9 | 0.9 | 30 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 9.4 | 0.0 | 0.0 | 2.4 | 9.7 | 25 | 4 |
Selenium (mcg) | 11.9 | 0.4 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 30.7 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 5.2 | 56 | 9 |
Serine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Sodium (mg) | 0.0 | 22.0 | 0.0 | 1,258.6 | 181.5 | 0.3 | 0.0 | 46.2 | 142.0 | 0.4 | 0.0 | 66.2 | 0.8 | 0.8 | 81.1 | 1,800 | 300 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 156.0 | 0.0 | n/a | n/a | 3.4 | 0.2 | 0.9 | n/a | 161 | 27 |
Sugar (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 160.1 | 0.4 | 0.5 | 0.0 | 4.6 | 12.0 | 1.0 | 13.4 | 194 | 32 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 10.4 | 0.6 | 0.0 | 0.3 | 0.1 | 13 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 9 | 1 |
Total Fat (g) | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 72.6 | 0.2 | 0.1 | 25.4 | 11.0 | 120 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 540.0 | 0.0 | 0.0 | 16,037.8 | 31.5 | 7.8 | 0.0 | 16,625 | 2,771 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 801.6 | 1.7 | 0.4 | 0.0 | 964 | 161 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 7.9 | 0.5 | 0.2 | 16 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
Water (g) | 9.4 | 2.6 | 2.3 | 0.0 | 0.1 | 0.3 | 0.0 | 2.2 | 76.2 | 2.2 | 0.0 | 84.8 | 69.2 | 1.6 | 3.9 | 255 | 42 |
Zinc (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.