Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham cracker crumbs |
1/2 cup (114g) butter |
3 tablespoons (38g) sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground cardamom |
5 (250g) eggs |
2 (31g) egg yolks |
1 cup (220g) brown sugar |
32 ounces (909g) cream cheese |
16 ounces (457g) pumpkin puree |
3 tablespoons (23g) flour |
1/2 cup (0g) Frangelico |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cardamom |
1 teaspoon (2g) allspice |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1 teaspoon (4g) vanilla extract |
1/2 cup (119g) heavy cream |
1 1/2 tablespoons (19g) granulated sugar |
1/2 teaspoon (2g) vanilla extract |
1 tablespoon (0g) Grand Marnier |
1/2 cup (114g) butter |
1 1/2 cups (180g) powdered sugar |
2 (31g) egg yolks |
1/2 cup (111g) whiskey |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.3 | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 42 | 7 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.3 | n/a | 2.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Ash (g) | 3.0 | 2.4 | 0.0 | 0.1 | 0.1 | 2.7 | 0.5 | 1.0 | 12.0 | 3.7 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.5 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.5 | n/a | 4.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 27.2 | 0.4 | 26.2 | 7.7 | 140.0 | 39.5 | 182.6 | 890.6 | 96.0 | 3.5 | n/a | 26.2 | 7.7 | 13.3 | 1.0 | 2.2 | 3.6 | 0.5 | 77.4 | 0.2 | 0.2 | n/a | 27.2 | 1.8 | 39.5 | 0.0 | 1,655 | 276 |
| Calories | 710.6 | 813.8 | 146.3 | 6.5 | 6.2 | 357.5 | 98.5 | 836.0 | 3,108.1 | 118.9 | 85.3 | n/a | 6.5 | 6.2 | 5.3 | 3.0 | 6.2 | 1.8 | 12.1 | 410.6 | 73.1 | 6.0 | n/a | 813.8 | 700.2 | 98.5 | 278.0 | 8,709 | 1,451 |
| Calories (kj) | 2,973.6 | 3,403.9 | 611.6 | 27.0 | 26.1 | 1,497.5 | 411.9 | 3,498.0 | 13,004.9 | 498.3 | 357.0 | n/a | 27.0 | 26.1 | 22.1 | 12.6 | 25.7 | 7.5 | 50.6 | 1,717.2 | 305.8 | 25.3 | n/a | 3,403.9 | 2,928.6 | 411.9 | 1,163.2 | 36,437 | 6,073 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.0 | 0.1 | 37.8 | 2.1 | 1.4 | 1.8 | 1.1 | 215.8 | 37.0 | 29.7 | 17.9 | n/a | 2.1 | 1.4 | 1.4 | 0.6 | 0.6 | 0.3 | 0.5 | 3.3 | 18.9 | 0.3 | n/a | 0.1 | 179.6 | 1.1 | 0.1 | 684 | 114 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 930.0 | 332.0 | 0.0 | 999.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 332.0 | 0.0 | 3,245 | 541 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | n/a | 1.4 | 0.6 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 77.3 | 3.4 | 0.0 | 0.2 | n/a | 117.5 | 44.7 | 2.2 | 100.0 | 73.1 | 42.9 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.9 | 0.5 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 44.7 | 0.0 | 516 | 86 |
| Folate, DFE (mcg) | 110.9 | 3.4 | 0.0 | 0.2 | n/a | 117.5 | 44.7 | 2.2 | 100.0 | 73.1 | 68.2 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.9 | 0.5 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 44.7 | 0.0 | 575 | 96 |
| Folate, food (mcg) | 28.6 | 3.4 | 0.0 | 0.2 | n/a | 117.5 | 44.7 | 2.2 | 100.0 | 73.1 | 6.8 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.9 | 0.5 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 44.7 | 0.0 | 432 | 72 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.9 | 0.2 | n/a | 0.0 | n/a | 4.2 | 0.6 | n/a | 11.9 | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 24 | 4 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 1.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.0 | 0.2 | 0.3 | 4.4 | 0.8 | 1.6 | 3.5 | 3.7 | 1.1 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 24 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.3 | n/a | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Leucine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.4 | n/a | 6.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 11 | 2 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.4 | n/a | 5.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 9 | 2 |
| Magnesium (mg) | 50.4 | 2.3 | 0.0 | 1.6 | 4.6 | 30.0 | 1.5 | 19.8 | 81.8 | 54.9 | 5.2 | n/a | 1.6 | 4.6 | 2.7 | 1.9 | 2.1 | 1.5 | 0.5 | 8.3 | 0.0 | 0.3 | n/a | 2.3 | 0.0 | 1.5 | 0.0 | 279 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.5 | 0.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.9 | 23.9 | 0.0 | 0.0 | 0.0 | 9.1 | 3.6 | 0.0 | 78.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 3.6 | 0.0 | 162 | 27 |
| Niacin (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 2.7 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.9 | 0.3 | 5.2 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | n/a | 2.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 174.7 | 27.2 | 0.0 | 1.7 | 3.6 | 495.0 | 119.3 | 8.8 | 963.3 | 201.1 | 25.3 | n/a | 1.7 | 3.6 | 2.3 | 1.5 | 2.5 | 0.6 | 0.3 | 73.8 | 0.0 | 0.1 | n/a | 27.2 | 0.0 | 119.3 | 3.3 | 2,256 | 376 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 54.9 | n/a | n/a | 0.7 | 0.9 | 1.2 | 0.7 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 6.4 | 3.5 | 0.0 | 0.0 | 0.0 | 4.8 | 1.3 | 0.0 | 13.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 1.3 | 0.0 | 36 | 6 |
| Potassium (mg) | 226.8 | 27.2 | 0.8 | 11.3 | 22.4 | 345.0 | 33.4 | 292.6 | 1,254.1 | 1,554.3 | 25.1 | n/a | 11.3 | 22.4 | 21.0 | 11.9 | 4.1 | 6.1 | 6.2 | 89.3 | 0.4 | 3.1 | n/a | 27.2 | 3.6 | 33.4 | 1.1 | 4,034 | 672 |
| Proline (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.2 | n/a | 6.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 10 | 2 |
| Protein (g) | 11.6 | 1.0 | 0.0 | 0.1 | 0.2 | 31.4 | 4.9 | 0.3 | 53.9 | 4.6 | 2.4 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4.9 | 0.0 | 119 | 20 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 400.0 | 113.5 | 0.0 | 3,262.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 113.5 | 0.0 | 5,895 | 982 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.6 | 58.3 | 0.0 | 0.0 | 0.0 | 7.8 | 2.9 | 0.0 | 175.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | n/a | 58.3 | 0.0 | 2.9 | 0.0 | 336 | 56 |
| Selenium (mcg) | 17.1 | 1.1 | 0.2 | 0.1 | n/a | 76.8 | 17.1 | 2.6 | 21.8 | 1.4 | 7.9 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.1 | 1.1 | 17.1 | 0.0 | 167 | 28 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.4 | n/a | 3.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 8 | 1 |
| Sodium (mg) | 801.4 | 810.4 | 0.4 | 0.3 | 0.4 | 355.0 | 14.7 | 61.6 | 2,917.2 | 4.6 | 0.5 | n/a | 0.3 | 0.4 | 1.5 | 0.2 | 0.2 | 1.3 | 0.4 | 45.2 | 0.2 | 0.2 | n/a | 810.4 | 3.6 | 14.7 | 0.0 | 5,845 | 974 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 37.7 | 0.0 | n/a | 0.0 | 0.0 | 208.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 265 | 44 |
| Sugar (g) | 52.2 | 0.1 | 37.7 | 0.1 | n/a | 0.9 | 0.2 | 213.4 | 29.2 | 6.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 18.9 | 0.3 | n/a | 0.1 | 176.1 | 0.2 | 0.1 | 537 | 89 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | 2.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.6 | 0.0 | 0.1 | n/a | 2.6 | 0.8 | 0.0 | 2.6 | 4.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.8 | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.4 | n/a | 0.4 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Total Fat (g) | 17.0 | 92.1 | 0.0 | 0.0 | 0.1 | 23.8 | 8.1 | 0.0 | 311.2 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 92.1 | 0.0 | 8.1 | 0.0 | 598 | 100 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 2.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.3 | n/a | 3.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3.4 | 2,836.4 | 0.0 | 7.7 | 0.0 | 1,350.0 | 441.3 | 0.0 | 12,205.2 | 33,755.4 | 0.0 | n/a | 7.7 | 0.0 | 10.9 | 0.3 | 1.2 | 2.9 | 0.0 | 1,749.3 | 0.0 | 0.0 | n/a | 2,836.4 | 0.0 | 441.3 | 0.0 | 55,649 | 9,275 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.4 | 0.0 | 400.0 | 116.6 | 0.0 | 3,326.2 | 1,686.9 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 489.1 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 116.6 | 0.0 | 7,690 | 1,282 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 205.0 | 66.7 | 0.0 | 227.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 66.7 | n/a | 734 | 122 |
| Water (g) | 7.4 | 18.0 | 0.0 | 0.3 | 0.2 | 190.4 | 16.0 | 2.9 | 494.8 | 418.7 | 2.8 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2.2 | 68.7 | 0.0 | 1.1 | n/a | 18.0 | 0.4 | 16.0 | 71.1 | 1,330 | 222 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | 0.7 | 0.1 | 4.6 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.