Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) sirloin |
2 tablespoons (36g) salt |
1 tablespoon (7g) pepper |
1 tablespoon (10g) garlic powder |
1/4 cup (31g) flour |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (29g) white wine |
1 medium (110g) onions |
8 ounces (241g) fresh mushrooms |
2 teaspoons (10g) Dijon mustard |
10 ounces (283g) beef broth |
1 cup (238g) heavy cream |
1 cup (230g) sour cream |
16 ounces (456g) egg noodles |
Total | 1 serving | |
Alanine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 2.4 | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Arginine (g) | 9.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 2.7 | 14 | 3 |
Ash (g) | 7.8 | 35.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 2.0 | 0.4 | 3.0 | 1.1 | 2.0 | 5.1 | 59 | 15 |
Aspartic acid (g) | 13.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.5 | 3.5 | 19 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 170.1 | 8.6 | 30.6 | 7.7 | 4.7 | 0.3 | 6.8 | 2.6 | 25.3 | 7.2 | 5.8 | 17.0 | 154.7 | 253.0 | 159.6 | 854 | 213 |
Calories | 891.3 | 0.0 | 17.3 | 32.1 | 113.8 | 238.7 | 203.6 | 23.6 | 44.0 | 53.0 | 6.7 | 19.8 | 821.1 | 443.9 | 1,751.0 | 4,660 | 1,165 |
Calories (kj) | 3,735.4 | 0.0 | 72.5 | 134.4 | 475.9 | 998.7 | 851.7 | 98.6 | 182.6 | 223.9 | 27.8 | 82.2 | 3,434.3 | 1,860.7 | 7,337.0 | 19,516 | 4,879 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 4.4 | 7.1 | 23.8 | 0.0 | 0.0 | 0.7 | 10.3 | 7.9 | 0.5 | 0.1 | 6.6 | 6.6 | 325.0 | 393 | 98 |
Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 119.6 | 383.0 | 1,298 | 325 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 15.0 | 23 | 6 |
Folate (mcg) | 88.5 | 0.0 | 1.2 | 4.6 | 57.2 | 0.0 | 0.9 | 0.3 | 20.9 | 40.9 | 0.7 | 5.7 | 9.5 | 16.1 | 1,048.8 | 1,295 | 324 |
Folate, DFE (mcg) | 88.5 | 0.0 | 1.2 | 4.6 | 90.9 | 0.0 | 0.9 | 0.3 | 20.9 | 40.9 | 0.7 | 5.7 | 9.5 | 16.1 | 1,687.2 | 1,967 | 492 |
Folate, food (mcg) | 88.5 | 0.0 | 1.2 | 4.6 | 9.1 | 0.0 | 0.9 | 0.3 | 20.9 | 40.9 | 0.7 | 5.7 | 9.5 | 16.1 | 132.2 | 330 | 83 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 965 | 241 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 2 |
Glutamic acid (g) | 22.6 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.1 | n/a | 1.0 | 1.3 | 20.9 | 49 | 12 |
Glycine (g) | 9.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 12 | 3 |
Histidine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | 7 | 2 |
Hydroxyproline (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 11.0 | 0.1 | 0.7 | 0.5 | 1.5 | 0.2 | 0.0 | 0.1 | 0.2 | 1.2 | 0.2 | 0.5 | 0.1 | 0.4 | 18.3 | 35 | 9 |
Isoleucine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 2.7 | 11 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 8 | 2 |
Leucine (g) | 12.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.6 | 5.2 | 19 | 5 |
Lysine (g) | 12.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.5 | 2.0 | 16 | 4 |
Magnesium (mg) | 156.5 | 0.4 | 11.8 | 7.5 | 6.9 | 0.0 | 0.6 | 2.9 | 11.0 | 21.7 | 4.9 | 5.7 | 16.7 | 23.0 | 264.5 | 534 | 133 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 7 | 2 |
Manganese (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 6 | 1 |
Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 6 | 1 |
Monounsaturated Fat (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 25.4 | 11.7 | 5.7 | 80 | 20 |
Niacin (mg) | 46.6 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 0.1 | 2.2 | 0.1 | 0.3 | 38.2 | 98 | 25 |
Pantothenic acid (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.1 | 0.6 | 0.8 | 4.2 | 14 | 4 |
Phenylalanine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 3.4 | 10 | 3 |
Phosphorus (mg) | 1,408.4 | 0.0 | 10.9 | 40.2 | 33.8 | 0.0 | 6.8 | 5.2 | 31.9 | 207.1 | 10.6 | 36.9 | 147.6 | 264.5 | 1,099.0 | 3,303 | 826 |
Phytosterols | n/a | 0.0 | 6.3 | 0.8 | n/a | 59.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 21 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.3 | 1.9 | 6.1 | 17 | 4 |
Potassium (mg) | 2,374.6 | 2.9 | 91.7 | 115.7 | 33.4 | 0.3 | 6.8 | 20.5 | 160.6 | 765.7 | 13.8 | 153.1 | 178.5 | 324.3 | 1,112.6 | 5,355 | 1,339 |
Proline (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.6 | 7.0 | 16 | 4 |
Protein (g) | 150.3 | 0.0 | 0.7 | 1.6 | 3.2 | 0.0 | 0.2 | 0.0 | 1.2 | 7.4 | 0.4 | 3.2 | 4.9 | 4.8 | 64.6 | 243 | 61 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 400.2 | 77.5 | 1,632 | 408 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.9 | 5 | 1 |
Saturated Fat (g) | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 54.8 | 26.5 | 5.4 | 116 | 29 |
Selenium (mcg) | 184.4 | 0.0 | 0.3 | 2.3 | 10.6 | 0.0 | 0.3 | 0.0 | 0.6 | 22.4 | 3.3 | 2.0 | 1.2 | 6.0 | 359.3 | 593 | 148 |
Serine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | 3.7 | 11 | 3 |
Sodium (mg) | 381.0 | 13,952.9 | 1.4 | 5.8 | 0.6 | 0.5 | 202.8 | 1.4 | 4.4 | 12.0 | 113.5 | 1,054.6 | 90.4 | 184.0 | 95.8 | 16,101 | 4,025 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 4.7 | 4.8 | 0.1 | 0.0 | 0.3 | 8.1 | 8.6 | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | 6 | 2 |
Threonine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 2.0 | 9 | 2 |
Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 1.7 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 6.2 | 7 | 2 |
Total Fat (g) | 27.8 | 0.0 | 0.2 | 0.1 | 0.3 | 27.0 | 23.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.6 | 88.1 | 45.4 | 20.2 | 234 | 59 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 2 | 0 |
Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 1.3 | 7 | 2 |
Valine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.4 | 3.1 | 12 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 2.2 | 0.0 | 7.1 | 0.0 | 3,498.6 | 1,432.9 | 282.7 | 5,971 | 1,493 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 978.2 | 404.8 | 77.5 | 1,657 | 414 |
Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 1.3 | 10 | 3 |
Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.1 | 0.2 | 0.0 | 1.4 | 2.1 | 0.0 | 17 | 4 |
Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 64.3 | 32.2 | 50.2 | 194 | 49 |
Water (g) | 496.1 | 0.1 | 0.9 | 0.6 | 3.7 | 0.0 | 4.5 | 25.0 | 98.0 | 222.6 | 8.3 | 276.5 | 137.3 | 171.3 | 41.1 | 1,486 | 372 |
Zinc (mg) | 27.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.5 | 0.9 | 8.8 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.