Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
1 teaspoon (2g) onion salt |
1 large (150g) onions |
1 cup (128g) carrots |
1/2 cup (51g) celery |
8 ounces (227g) frozen peas |
8 ounces (250g) broccoli florets |
1/3 cup (76g) butter |
1/3 (0g) all-purpose flour |
1 3/4 cups (420g) chicken stock |
2/3 cup (163g) milk |
2 tablespoons (30g) dry sherry |
1 teaspoon (1g) parsley |
1 teaspoon (1g) dried sage |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 (360g) double crust pie crusts |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 9 | 1 |
| Ash (g) | 4.4 | 0.1 | 0.5 | 1.2 | 0.4 | 1.8 | 2.3 | 1.6 | n/a | 2.6 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.0 | 0.1 | 6.1 | 0.5 | 26 | 3 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 9.2 | 34.5 | 42.2 | 20.2 | 49.9 | 119.9 | 18.1 | n/a | 12.6 | 193.7 | 2.4 | 1.7 | 11.6 | 26.5 | 0.5 | 0.7 | 5.1 | 36.0 | 28.0 | 661 | 83 |
| Calories | 748.2 | 8.2 | 60.0 | 52.5 | 8.1 | 174.6 | 70.0 | 542.0 | n/a | 151.2 | 104.2 | 24.5 | 0.5 | 2.2 | 3.9 | 0.2 | 0.0 | 2.9 | 1,897.2 | 71.5 | 3,922 | 490 |
| Calories (kj) | 3,132.0 | 34.3 | 249.0 | 221.4 | 33.8 | 730.3 | 292.4 | 2,267.0 | n/a | 634.2 | 436.2 | 102.4 | 1.9 | 9.2 | 16.2 | 0.8 | 0.0 | 12.1 | 7,938.0 | 299.5 | 16,411 | 2,051 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 14.0 | 12.3 | 1.5 | 30.9 | 13.1 | 0.0 | n/a | 14.8 | 7.6 | 0.8 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.7 | 171.0 | 0.4 | 270 | 34 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | n/a | 12.6 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 662 | 83 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.6 | 3.6 | 0.8 | 10.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 6.1 | 0.0 | 25 | 3 |
| Folate (mcg) | 17.4 | 1.5 | 28.5 | 24.3 | 18.2 | 120.2 | 177.4 | 2.3 | n/a | 21.0 | 8.1 | 0.3 | 1.9 | 1.9 | 3.8 | 0.1 | 0.0 | 0.2 | 241.2 | 23.5 | 692 | 86 |
| Folate, DFE (mcg) | 17.4 | 1.5 | 28.5 | 24.3 | 18.2 | 120.2 | 177.4 | 2.3 | n/a | 21.0 | 8.1 | 0.3 | 1.9 | 1.9 | 3.8 | 0.1 | 0.0 | 0.2 | 381.6 | 23.5 | 832 | 104 |
| Folate, food (mcg) | 17.4 | 1.5 | 28.5 | 24.3 | 18.2 | 120.2 | 177.4 | 2.3 | n/a | 21.0 | 8.1 | 0.3 | 1.9 | 1.9 | 3.8 | 0.1 | 0.0 | 0.2 | 39.6 | 23.5 | 490 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | 0.0 | 202 | 25 |
| Fructose | n/a | 0.0 | 1.9 | 0.7 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.8 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 13.4 | 0.1 | 0.4 | 0.5 | 0.0 | 1.6 | 0.9 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.8 | 27 | 3 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.3 | 0.4 | 0.1 | 3.5 | 2.2 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 10.4 | 0.9 | 24 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 11 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 10 | 1 |
| Magnesium (mg) | 108.8 | 2.7 | 15.0 | 15.4 | 5.6 | 59.0 | 62.5 | 1.5 | n/a | 16.8 | 21.2 | 3.2 | 0.6 | 3.0 | 3.1 | 0.1 | 0.0 | 2.0 | 50.4 | 6.0 | 377 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 4 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.9 | n/a | 2.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 1.8 | 93 | 12 |
| Niacin (mg) | 43.1 | 0.0 | 0.2 | 1.3 | 0.2 | 3.9 | 1.6 | 0.0 | n/a | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 69 | 9 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | 1.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 9 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 756.9 | 7.7 | 43.5 | 44.8 | 12.1 | 186.0 | 164.9 | 18.1 | n/a | 113.4 | 151.4 | 5.9 | 0.7 | 0.6 | 2.8 | 0.1 | 0.0 | 1.8 | 241.2 | 99.0 | 1,851 | 231 |
| Phytosterols | n/a | 2.1 | 22.5 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | 2.3 | n/a | 0.0 | 1.1 | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 2.3 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 1.0 | 47 | 6 |
| Potassium (mg) | 957.0 | 23.6 | 219.0 | 409.6 | 131.3 | 347.0 | 812.1 | 18.1 | n/a | 441.0 | 245.7 | 29.2 | 7.0 | 7.5 | 11.4 | 0.3 | 0.2 | 15.3 | 241.2 | 69.0 | 3,986 | 498 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 8 | 1 |
| Protein (g) | 90.7 | 0.2 | 1.7 | 1.2 | 0.3 | 11.8 | 7.4 | 0.6 | n/a | 10.6 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 23.0 | 6.3 | 160 | 20 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | n/a | 4.2 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 746 | 93 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 38.8 | n/a | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 1.6 | 89 | 11 |
| Selenium (mcg) | 72.2 | 0.3 | 0.8 | 0.1 | 0.2 | 4.3 | 7.5 | 0.8 | n/a | 9.2 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 76.0 | 15.4 | 190 | 24 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 6 | 1 |
| Sodium (mg) | 274.1 | 1.8 | 6.0 | 88.3 | 40.4 | 244.9 | 67.5 | 539.7 | n/a | 600.6 | 79.7 | 1.5 | 0.7 | 0.1 | 0.8 | 0.0 | 1,162.7 | 0.2 | 1,951.2 | 71.0 | 5,131 | 641 |
| Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.5 | 4.6 | 0.1 | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 6.1 | 0.9 | 11.3 | n/a | 0.0 | n/a | 6.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 40.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.9 | 0.9 | 61.3 | n/a | 5.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 124.6 | 4.8 | 244 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 5 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 3.0 | 21,383.7 | 226.7 | 4,667.5 | 7,496.4 | 1,889.0 | n/a | 12.6 | 224.6 | 0.0 | 106.6 | 41.3 | 53.2 | 3.7 | 0.0 | 6.3 | 0.0 | 270.0 | 36,746 | 4,593 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 0.0 | 1,068.8 | 11.1 | 233.6 | 374.8 | 517.0 | n/a | 4.2 | 53.7 | 0.0 | 5.3 | 2.1 | 2.7 | 0.2 | 0.0 | 0.3 | 0.0 | 80.0 | 2,458 | 307 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 11.1 | 7.6 | 1.6 | 40.8 | 232.9 | 0.0 | n/a | 0.8 | 2.4 | 0.0 | 1.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 38 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 156 | 19 |
| Water (g) | 302.2 | 0.1 | 133.7 | 113.0 | 48.2 | 181.4 | 226.6 | 12.0 | n/a | 387.0 | 142.7 | 25.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 35.3 | 38.1 | 1,647 | 206 |
| Zinc (mg) | 3.5 | 0.1 | 0.3 | 0.3 | 0.1 | 1.9 | 1.0 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.