Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 (196g) courgettes |
3 (183g) carrots |
2 (0g) parsnips |
1 (588g) cauliflower |
1 (119g) red peppers |
1 (45g) chili peppers |
5 tablespoons (68g) oil |
1 to taste (8g) salt and black pepper |
1 (110g) onions |
4 (12g) garlic cloves |
400 ml (417g) passata |
1 teaspoon (0g) oregano |
1 tablespoon (3g) basil |
1 tablespoon (1g) thyme |
250 g (250g) ricotta cheese |
1 (50g) eggs |
450 g (450g) spinach |
200 g (200g) feta cheese |
1 teaspoon (2g) nutmeg |
1 tablespoon (3g) basil |
50 g (50g) butter |
50 g (50g) plain white flour |
1 cup (244g) milk |
150 g (0g) Mature cheddar cheese |
1 to taste (0g) tasty cheese |
1 to taste (8g) salt and black pepper |
18 (0g) lasagna sheets |
25 g (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Ash (g) | 3.2 | 1.1 | 1.8 | n/a | 4.5 | 0.6 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 7.7 | 10.4 | 0.1 | 0.0 | 1.0 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | 2.0 | 44 | 7 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.3 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 2.5 | 0.7 | 1.1 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | 31.4 | 60.4 | n/a | 129.4 | 8.3 | 6.3 | 0.0 | n/a | 25.3 | 21.7 | 75.0 | 5.3 | 4.7 | 4.8 | 517.5 | 28.0 | 445.5 | 986.0 | 4.3 | 4.7 | 11.9 | 7.5 | 290.4 | n/a | n/a | n/a | n/a | 277.3 | 2,987 | 498 |
| Calories | 109.9 | 33.3 | 75.0 | n/a | 147.0 | 36.9 | 18.0 | 601.1 | n/a | 44.0 | 17.9 | 158.3 | 0.9 | 0.6 | 1.2 | 435.0 | 71.5 | 103.5 | 528.0 | 12.3 | 0.6 | 356.3 | 182.0 | 156.2 | n/a | n/a | n/a | n/a | 107.8 | 3,197 | 533 |
| Calories (kj) | 467.2 | 137.2 | 316.6 | n/a | 611.5 | 153.5 | 74.7 | 2,515.3 | n/a | 182.6 | 74.8 | 658.4 | 3.7 | 2.5 | 5.1 | 1,820.0 | 299.5 | 436.5 | 2,206.1 | 51.5 | 2.5 | 1,490.5 | 761.5 | 653.9 | n/a | n/a | n/a | n/a | 451.3 | 13,376 | 2,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.1 | 6.1 | 17.5 | n/a | 29.2 | 7.2 | 4.0 | 0.0 | n/a | 10.3 | 4.0 | 37.4 | 0.2 | 0.1 | 0.3 | 7.6 | 0.4 | 16.3 | 8.2 | 1.2 | 0.1 | 0.0 | 38.2 | 11.3 | n/a | n/a | n/a | n/a | 1.0 | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.5 | 186.0 | 0.0 | 178.0 | 0.0 | 0.0 | 106.9 | 0.0 | 34.2 | n/a | n/a | n/a | n/a | 22.0 | 655 | 109 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 2.0 | 5.1 | n/a | 11.8 | 2.5 | 0.7 | 0.0 | n/a | 1.9 | 0.3 | 7.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 60 | 10 |
| Folate (mcg) | 100.8 | 47.0 | 34.8 | n/a | 335.2 | 54.7 | 10.4 | 0.0 | n/a | 20.9 | 0.4 | 45.8 | 0.8 | 1.8 | 0.5 | 30.0 | 23.5 | 873.0 | 64.0 | 1.8 | 1.8 | 1.5 | 91.5 | 12.2 | n/a | n/a | n/a | n/a | 2.5 | 1,755 | 292 |
| Folate, DFE (mcg) | 100.8 | 47.0 | 34.8 | n/a | 335.2 | 54.7 | 10.4 | 0.0 | n/a | 20.9 | 0.4 | 45.8 | 0.8 | 1.8 | 0.5 | 30.0 | 23.5 | 873.0 | 64.0 | 1.8 | 1.8 | 1.5 | 145.5 | 12.2 | n/a | n/a | n/a | n/a | 2.5 | 1,809 | 301 |
| Folate, food (mcg) | 100.8 | 47.0 | 34.8 | n/a | 335.2 | 54.7 | 10.4 | 0.0 | n/a | 20.9 | 0.4 | 45.8 | 0.8 | 1.8 | 0.5 | 30.0 | 23.5 | 873.0 | 64.0 | 1.8 | 1.8 | 1.5 | 14.5 | 12.2 | n/a | n/a | n/a | n/a | 2.5 | 1,678 | 280 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 77 | 13 |
| Fructose | n/a | 2.7 | 1.0 | n/a | 5.7 | 2.7 | n/a | n/a | n/a | 1.4 | n/a | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.1 | n/a | 5.5 | 2.3 | n/a | n/a | n/a | 2.2 | n/a | 10.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Glutamic acid (g) | 0.9 | 0.3 | 0.7 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 6.1 | 0.8 | 1.5 | 4.8 | n/a | 0.0 | 0.1 | 1.7 | 1.7 | n/a | n/a | n/a | n/a | 2.2 | 26 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.7 | 0.5 | n/a | 2.5 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 7.4 | 0.1 | 0.1 | 0.2 | 0.9 | 0.9 | 12.2 | 1.3 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 32 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 1.0 | 2.8 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.9 | 11 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.8 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 11 | 2 |
| Magnesium (mg) | 64.1 | 35.3 | 22.0 | n/a | 88.2 | 14.3 | 10.4 | 0.0 | n/a | 11.0 | 3.0 | 95.8 | 0.9 | 1.7 | 1.9 | 27.5 | 6.0 | 355.5 | 38.0 | 4.3 | 1.7 | 1.0 | 11.0 | 31.7 | n/a | n/a | n/a | n/a | 9.5 | 835 | 139 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.3 | 0.3 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 1.8 | 0.0 | 9.2 | 0.1 | 0.0 | 10.4 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 2.1 | 55 | 9 |
| Niacin (mg) | 3.0 | 0.9 | 1.8 | n/a | 3.0 | 1.2 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 2.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.5 | n/a | 3.9 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Phosphorus (mg) | 114.5 | 74.5 | 64.1 | n/a | 258.7 | 30.9 | 19.4 | 0.0 | n/a | 31.9 | 18.4 | 166.7 | 0.5 | 1.5 | 1.3 | 395.0 | 99.0 | 220.5 | 674.0 | 5.0 | 1.5 | 11.9 | 54.0 | 226.9 | n/a | n/a | n/a | n/a | 182.3 | 2,652 | 442 |
| Phytosterols (mg) | 32.1 | n/a | n/a | n/a | 105.8 | n/a | n/a | 658.2 | n/a | 16.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 40.5 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 855 | 143 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 37.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.7 | 1.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 45 | 7 |
| Potassium (mg) | 1,053.4 | 511.6 | 585.6 | n/a | 1,758.1 | 251.1 | 144.9 | 0.0 | n/a | 160.6 | 48.1 | 1,829.3 | 4.2 | 7.8 | 7.3 | 262.5 | 69.0 | 2,511.0 | 124.0 | 8.2 | 7.8 | 11.9 | 53.5 | 368.4 | n/a | n/a | n/a | n/a | 31.3 | 9,810 | 1,635 |
| Proline (g) | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.5 | 2.8 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 1.2 | 10 | 2 |
| Protein (g) | 4.6 | 2.4 | 1.7 | n/a | 11.3 | 1.2 | 0.8 | 0.0 | n/a | 1.2 | 0.8 | 6.9 | 0.0 | 0.1 | 0.1 | 28.1 | 6.3 | 12.9 | 28.4 | 0.1 | 0.1 | 0.4 | 5.2 | 8.0 | n/a | n/a | n/a | n/a | 9.6 | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.5 | 80.0 | 0.0 | 250.0 | 0.0 | 0.0 | 333.5 | 0.0 | 75.6 | n/a | n/a | n/a | n/a | 55.8 | 1,087 | 181 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.7 | 1.6 | 0.3 | 29.9 | 0.6 | 0.0 | 25.5 | 0.1 | 5.6 | n/a | n/a | n/a | n/a | 4.3 | 98 | 16 |
| Selenium (mcg) | 1.4 | 0.4 | 0.2 | n/a | 3.5 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 1.7 | 2.9 | 0.0 | 0.0 | n/a | 36.2 | 15.4 | 4.5 | 30.0 | 0.0 | 0.0 | 0.5 | 17.0 | 4.9 | n/a | n/a | n/a | n/a | 4.4 | 124 | 21 |
| Serine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 0.5 | 2.3 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Sodium (mg) | 9.2 | 15.7 | 126.3 | n/a | 176.4 | 4.8 | 4.1 | 0.0 | n/a | 4.4 | 2.0 | 1,662.6 | 0.1 | 0.1 | 0.1 | 210.0 | 71.0 | 355.5 | 2,232.1 | 0.4 | 0.1 | 354.9 | 1.0 | 119.6 | n/a | n/a | n/a | n/a | 382.3 | 5,732 | 955 |
| Starch | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 10.8 | 4.9 | 8.7 | n/a | 11.2 | 5.0 | 2.4 | 0.0 | n/a | 4.7 | 0.1 | 20.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.9 | 8.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 1.2 | n/a | 0.5 | 1.9 | 0.3 | 9.7 | n/a | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 9.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 35 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.9 | 0.6 | 0.4 | n/a | 1.6 | 0.4 | 0.2 | 68.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 32.4 | 4.8 | 1.8 | 42.6 | 0.9 | 0.0 | 40.3 | 0.5 | 8.9 | n/a | n/a | n/a | n/a | 7.2 | 213 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.7 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 123.7 | 392.0 | 30,572.0 | n/a | 0.0 | 3,725.9 | 428.4 | 0.0 | n/a | 2.2 | 1.1 | 2,125.2 | 5.7 | 139.8 | 56.7 | 1,112.5 | 270.0 | 42,196.5 | 844.0 | 2.4 | 139.8 | 1,242.0 | 0.0 | 336.7 | n/a | n/a | n/a | n/a | 216.3 | 83,933 | 13,989 |
| Vitamin A, RAE (mcg) | 4.6 | 19.6 | 1,528.1 | n/a | 0.0 | 186.8 | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 108.3 | 0.3 | 7.0 | 2.8 | 300.0 | 80.0 | 2,110.5 | 250.0 | 0.1 | 7.0 | 339.9 | 0.0 | 80.5 | n/a | n/a | n/a | n/a | 57.3 | 5,104 | 851 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.3 | n/a | 1.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 10.1 | 35.1 | 10.8 | n/a | 283.4 | 152.0 | 64.7 | 0.0 | n/a | 8.1 | 3.7 | 44.2 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 126.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 745 | 124 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 41.0 | 0.0 | 32.0 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.3 | 133 | 22 |
| Water (g) | 423.2 | 185.8 | 161.6 | n/a | 541.4 | 109.7 | 39.6 | 0.0 | n/a | 98.0 | 7.0 | 366.2 | 0.0 | 2.4 | 0.8 | 179.2 | 38.1 | 411.3 | 110.4 | 0.1 | 2.4 | 7.9 | 6.0 | 214.0 | n/a | n/a | n/a | n/a | 5.2 | 2,910 | 485 |
| Zinc (mg) | 0.7 | 0.6 | 0.4 | n/a | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 2.4 | 5.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 1.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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