Nutritional Facts: Moosewood Mexican Red Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
cumin
2 teaspoons (5g)
chili powder
3 cups (540g)
chopped tomatoes
1 cup (237g)
water
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
4 (12g)
garlic cloves
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Ash (g) 0.0 0.6 3.0 0.2 0.6 2.7 0.2 n/a n/a 0.2 0.1 8 1
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 0.7 29.3 17.8 54.0 7.1 n/a n/a 21.7 2.7 170 28
Calories 79.6 64.0 0.0 11.8 15.2 97.2 0.0 n/a n/a 17.9 0.9 287 48
Calories (kj) 332.9 265.6 0.0 49.4 63.7 399.6 0.0 n/a n/a 74.8 3.8 1,190 198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.9 0.0 1.4 2.7 21.0 0.0 n/a n/a 4.0 0.1 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.0 0.3 1.9 6.5 0.0 n/a n/a 0.3 0.1 12 2
Folate (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
Folate, DFE (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
Folate, food (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 0.2 7.4 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.1 6.8 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.1 2.3 n/a n/a n/a 0.1 n/a 3 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 2.1 0.9 1.5 0.0 n/a n/a 0.2 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 16.0 0.0 11.5 8.0 59.4 2.4 n/a n/a 3.0 1.0 101 17
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.6 0.0 n/a n/a 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 7 1
Niacin (mg) 0.0 0.2 0.0 0.1 0.6 3.2 0.0 n/a n/a 0.1 0.0 4 1
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 46.4 0.0 15.7 16.2 129.6 0.0 n/a n/a 18.4 1.9 228 38
Phytosterols (mg) 19.9 24.0 0.0 2.1 4.5 37.8 n/a n/a n/a n/a 0.2 89 15
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 0.0 2 0
Potassium (mg) 0.1 233.6 0.2 56.3 105.3 1,279.8 2.4 n/a n/a 48.1 20.8 1,747 291
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 1.8 0.0 0.6 0.7 4.8 0.0 n/a n/a 0.8 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 2 0
Selenium (mcg) 0.0 0.8 0.0 0.2 1.1 0.0 0.0 n/a n/a 1.7 0.0 4 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.2 6.4 1,162.7 5.3 88.6 27.0 7.1 n/a n/a 2.0 1.8 1,301 217
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 0.1 0.4 14.2 0.0 n/a n/a 0.1 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 2.1 2.9 0.0 n/a n/a 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 0.2 0.0 0.7 0.8 1.1 0.0 n/a n/a 0.1 0.0 12 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3.2 0.0 40.0 1,601.1 4,498.2 0.0 n/a n/a 1.1 269.9 6,414 1,069
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 80.1 226.8 0.0 n/a n/a 0.0 13.5 322 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.0 0.2 0.0 74.0 0.0 n/a n/a 3.7 1.1 91 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 142.6 0.0 0.3 0.6 510.4 236.8 n/a n/a 7.0 3.7 901 150
Zinc (mg) 0.0 0.3 0.0 0.2 0.2 0.9 0.0 n/a n/a 0.1 0.0 2 0

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