Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (114g) elbow macaroni |
2 tablespoons (28g) butter |
1 1/2 tablespoons (12g) flour |
1/2 tablespoon (3g) mustard powder |
1 teaspoon (2g) onion powder |
1 cup (0g) seafood stock |
3/4 cup (183g) milk |
1 (0g) bay leaves |
1/4 teaspoon (1g) paprika |
2 tablespoons (0g) Egg Beaters egg substitute |
6 ounces (168g) Velveeta cheese |
2 cups (226g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
2 cups (290g) cooked lobster meat |
1/3 cup (36g) panko breadcrumbs |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 2.9 | 0.2 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 5.1 | 0.2 | n/a | 8 | 3 |
| Ash (g) | 1.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 10.1 | 8.9 | 3.0 | 0.0 | 6.2 | 1.0 | n/a | 32 | 11 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 5.3 | 0.3 | n/a | 11 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.9 | 6.8 | 1.8 | 8.4 | 9.2 | n/a | 217.8 | 0.5 | 1.3 | n/a | 782.9 | 1,629.5 | 0.7 | 1.6 | 278.4 | 65.8 | n/a | 3,029 | 1,010 |
| Calories | 422.9 | 203.6 | 42.7 | 16.0 | 8.2 | n/a | 117.1 | 0.2 | 1.6 | n/a | 509.0 | 910.8 | 0.0 | 1.8 | 258.1 | 142.1 | n/a | 2,634 | 878 |
| Calories (kj) | 1,770.4 | 851.7 | 178.5 | 67.0 | 34.3 | n/a | 490.4 | 0.8 | 6.8 | n/a | 2,130.2 | 3,805.8 | 0.0 | 7.4 | 1,078.8 | 594.5 | n/a | 11,017 | 3,672 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.1 | 0.0 | 8.9 | 0.9 | 1.9 | n/a | 8.5 | 0.0 | 0.3 | n/a | 16.5 | 2.9 | 0.0 | 0.4 | 0.0 | 25.9 | n/a | 151 | 50 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | n/a | 134.4 | 237.3 | 0.0 | 0.0 | 423.4 | 0.0 | n/a | 882 | 294 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | 5 | 2 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 7 | 2 |
| Folate (mcg) | 270.2 | 0.9 | 21.4 | 5.1 | 1.5 | n/a | 9.2 | 0.1 | 0.3 | n/a | n/a | 40.7 | 0.0 | 0.1 | 31.9 | 38.5 | n/a | 420 | 140 |
| Folate, DFE (mcg) | 445.7 | 0.9 | 34.1 | 5.1 | 1.5 | n/a | 9.2 | 0.1 | 0.3 | n/a | n/a | 40.7 | 0.0 | 0.1 | 31.9 | 59.0 | n/a | 628 | 209 |
| Folate, food (mcg) | 20.5 | 0.9 | 3.4 | 5.1 | 1.5 | n/a | 9.2 | 0.1 | 0.3 | n/a | n/a | 40.7 | 0.0 | 0.1 | 31.9 | 9.0 | n/a | 123 | 41 |
| Folic acid (mcg) | 249.7 | 0.0 | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 297 | 99 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.2 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 13.8 | 0.0 | n/a | 8.1 | 1.5 | n/a | 31 | 10 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 3.7 | 0.2 | n/a | 6 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1.5 | 0.0 | 0.1 | 0.8 | 1.7 | n/a | 9 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | 2.4 | 0.2 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | 4.0 | 0.3 | n/a | 12 | 4 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | 4.1 | 0.2 | n/a | 10 | 3 |
| Magnesium (mg) | 60.4 | 0.6 | 2.6 | 11.7 | 2.7 | n/a | 23.8 | 0.1 | 1.0 | n/a | n/a | 63.3 | 0.0 | 0.5 | 124.7 | 15.5 | n/a | 307 | 102 |
| Maltose (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 1.4 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 0.7 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 21.2 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 31 | 10 |
| Niacin (mg) | 8.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5.3 | 2.4 | n/a | 17 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 4.8 | 0.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 2.3 | 0.2 | n/a | 7 | 2 |
| Phosphorus (mg) | 215.5 | 6.8 | 12.7 | 26.1 | 7.7 | n/a | 170.2 | 0.1 | 1.8 | n/a | 1,449.8 | 1,157.1 | 0.0 | 1.1 | 536.5 | 59.3 | n/a | 3,645 | 1,215 |
| Phytosterols | n/a | n/a | n/a | 3.7 | 2.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2.9 | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 6 | 2 |
| Potassium (mg) | 254.2 | 6.8 | 12.5 | 23.2 | 23.6 | n/a | 276.3 | 0.3 | 13.1 | n/a | 562.8 | 221.5 | 0.2 | 0.4 | 667.0 | 70.5 | n/a | 2,133 | 711 |
| Proline (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 6.3 | 0.0 | n/a | 2.5 | 0.5 | n/a | 12 | 4 |
| Protein (g) | 14.9 | 0.2 | 1.2 | 0.8 | 0.2 | n/a | 6.0 | 0.0 | 0.1 | n/a | 27.4 | 56.3 | 0.0 | 0.1 | 55.1 | 4.8 | n/a | 167 | 56 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 56.7 | 0.0 | 0.0 | n/a | n/a | 583.1 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 833 | 278 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 24.2 | 47.7 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 92 | 31 |
| Selenium (mcg) | 72.0 | 0.3 | 4.0 | 6.6 | 0.3 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | 31.4 | 0.0 | 0.0 | 212.0 | 9.1 | n/a | 339 | 113 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 2.1 | 0.2 | n/a | 7 | 2 |
| Sodium (mg) | 6.8 | 202.8 | 0.2 | 0.4 | 1.8 | n/a | 89.7 | 0.0 | 0.4 | n/a | 2,518.3 | 1,403.5 | 1,162.7 | 0.0 | 1,409.4 | 263.3 | n/a | 7,059 | 2,353 |
| Starch (g) | 71.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.5 | n/a | 93 | 31 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 13.6 | 1.2 | 0.0 | n/a | 0.0 | 2.2 | n/a | 21 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 2.9 | 0.0 | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Total Fat (g) | 1.7 | 23.0 | 0.1 | 1.1 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | n/a | 37.0 | 74.9 | 0.0 | 0.0 | 2.5 | 1.9 | n/a | 149 | 50 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.7 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 2.0 | 0.1 | n/a | 5 | 2 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | 2.5 | 0.2 | n/a | 8 | 3 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 1.0 | 0.0 | n/a | 252.5 | 3.7 | 283.2 | n/a | 1,859.8 | 2,264.5 | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 5,386 | 1,795 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.1 | 0.0 | n/a | 60.4 | 0.2 | 14.2 | n/a | n/a | 598.9 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 871 | 290 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 54.2 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 74 | 25 |
| Water (g) | 11.3 | 4.5 | 1.4 | 0.2 | 0.1 | n/a | 160.5 | 0.0 | 0.1 | n/a | 76.9 | 83.1 | 0.0 | 0.1 | 226.5 | 2.3 | n/a | 567 | 189 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3.1 | 7.0 | 0.0 | 0.0 | 11.7 | 0.5 | n/a | 25 | 8 |
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