Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (210g) wild mushrooms |
2 medium (30g) shallots |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1/4 cup (59g) dry sherry |
8 ounces (0g) focaccia bread |
4 (200g) eggs |
2 cups (484g) half-and-half |
1 cup (108g) gruyere cheese |
1 tablespoon (2g) fresh thyme |
1 tablespoon (2g) fresh rosemary |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 3.2 | 4.6 | 0.1 | 0.0 | 3.0 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.3 | 11.1 | 16.3 | 0.3 | 4.7 | n/a | 112.0 | 508.2 | 1,091.9 | 9.7 | 5.4 | 0.7 | 5.1 | 1,772 | 221 |
| Calories | 46.2 | 21.6 | 13.4 | 238.7 | 49.0 | n/a | 286.0 | 629.2 | 446.0 | 2.4 | 2.2 | 0.0 | 2.9 | 1,738 | 217 |
| Calories (kj) | 195.3 | 90.6 | 56.1 | 998.7 | 204.7 | n/a | 1,198.0 | 2,637.8 | 1,866.2 | 10.2 | 9.3 | 0.0 | 12.1 | 7,279 | 910 |
| Campesterol (mg) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 6.8 | 5.0 | 3.0 | 0.0 | 1.6 | n/a | 1.4 | 20.8 | 0.4 | 0.6 | 0.4 | 0.0 | 0.7 | 41 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 179.1 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,042 | 130 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Folate (mcg) | 35.7 | 10.2 | 0.3 | 0.0 | 0.6 | n/a | 94.0 | 14.5 | 10.8 | 1.1 | 1.9 | 0.0 | 0.2 | 169 | 21 |
| Folate, DFE (mcg) | 35.7 | 10.2 | 0.3 | 0.0 | 0.6 | n/a | 94.0 | 14.5 | 10.8 | 1.1 | 1.9 | 0.0 | 0.2 | 169 | 21 |
| Folate, food (mcg) | 35.7 | 10.2 | 0.3 | 0.0 | 0.6 | n/a | 94.0 | 14.5 | 10.8 | 1.1 | 1.9 | 0.0 | 0.2 | 169 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.3 | 3.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 3.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 18.9 | 6.3 | 2.3 | 0.0 | 6.5 | n/a | 24.0 | 48.4 | 38.9 | 3.8 | 1.5 | 0.0 | 2.0 | 153 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 7.3 | 16.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 7.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 180.6 | 18.0 | 13.8 | 0.0 | 11.8 | n/a | 396.0 | 459.8 | 653.4 | 2.5 | 1.1 | 0.0 | 1.8 | 1,739 | 217 |
| Phytosterols | n/a | 1.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | 63 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 3.8 | 2.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 667.8 | 100.2 | 36.1 | 0.3 | 58.4 | n/a | 276.0 | 629.2 | 87.5 | 14.6 | 11.4 | 0.2 | 15.3 | 1,897 | 237 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.4 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 6.5 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 25.1 | 14.3 | 32.2 | 0.1 | 0.1 | 0.0 | 0.1 | 80 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 459.8 | 289.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069 | 134 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 6.3 | 34.6 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Selenium (mcg) | 19.5 | 0.4 | 1.3 | 0.0 | 0.1 | n/a | 61.4 | 8.7 | 15.7 | n/a | n/a | 0.0 | 0.1 | 107 | 13 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.8 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 10.5 | 3.6 | 1.5 | 0.5 | 3.0 | n/a | 284.0 | 198.4 | 362.9 | 0.2 | 0.4 | 1,162.7 | 0.2 | 2,028 | 254 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 4.2 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | 2.1 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 27.0 | 0.0 | n/a | 19.0 | 55.7 | 34.9 | 0.0 | 0.1 | 0.0 | 0.0 | 138 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 357.0 | 0.8 | 0.0 | 0.0 | n/a | 1,080.0 | 1,713.4 | 1,023.8 | 114.0 | 49.7 | 0.0 | 6.3 | 4,345 | 543 |
| Vitamin A, RAE (mcg) | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 469.5 | 292.7 | 5.7 | 2.5 | 0.0 | 0.3 | 1,109 | 139 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.4 | 2.4 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 38.7 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 30 |
| Water (g) | 194.1 | 23.9 | 5.3 | 0.0 | 51.1 | n/a | 152.3 | 390.0 | 35.8 | 1.6 | 1.2 | 0.0 | 0.1 | 855 | 107 |
| Zinc (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 2.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.