Nutritional Facts: Poor Man Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
30 ounces (857g)
tomato sauce
8 ounces (239g)
hot dogs
Total 1 serving
Alanine (g) 1.5 0.4 1.6 3 1
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.3 1.8 4 1
Ash (g) 2.3 17.1 7.5 27 7
Aspartic acid (g) 2.4 1.7 2.7 7 2
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 35.1 111.4 33.5 180 45
Calories 1,404.0 205.7 789.4 2,399 600
Calories (kj) 5,873.4 857.1 3,305.8 10,036 2,509
Carbohydrates (g) 309.4 46.1 9.7 365 91
Cholesterol (mg) 0.0 0.0 126.8 127 32
Copper (mg) 0.4 1.0 0.4 2 0
Cystine (g) 0.5 0.1 0.3 1 0
Dietary Fiber (g) 5.5 12.9 0.0 18 5
Folate (mcg) 900.9 94.3 12.0 1,007 252
Folate, DFE (mcg) 1,505.4 94.3 12.0 1,612 403
Folate, food (mcg) 35.1 94.3 12.0 141 35
Folic acid (mcg) 865.8 0.0 0.0 866 216
Fructose n/a 14.2 0.0 14 4
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 20.0 6.7 27 7
Glutamic acid (g) 5.0 5.5 4.3 15 4
Glycine (g) 1.2 0.2 1.3 3 1
Histidine (g) 0.6 0.2 0.9 2 0
Iron (mg) 17.0 8.7 3.6 29 7
Isoleucine (g) 1.1 0.2 1.4 3 1
Lactose n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.3 2.4 5 1
Lysine (g) 0.9 0.4 2.5 4 1
Magnesium (mg) 136.5 137.1 33.5 307 77
Maltose n/a 0.0 1.4 1 0
Manganese (mg) 4.3 0.9 0.2 5 1
Methionine (g) 0.6 0.1 0.8 1 0
Monounsaturated Fat (g) 0.7 0.2 34.2 35 9
Niacin (mg) 19.9 8.4 5.7 34 8
Pantothenic acid (mg) 5.2 2.6 0.6 8 2
Phenylalanine (g) 1.4 0.3 1.2 3 1
Phosphorus (mg) 421.2 222.9 382.7 1,027 257
Polyunsaturated Fat (g) 0.6 0.6 2.8 4 1
Potassium (mg) 335.4 2,837.1 373.2 3,546 886
Proline (g) 1.2 0.2 1.1 3 1
Protein (g) 25.8 11.3 26.9 64 16
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.6 0.4 1 0
Saturated Fat (g) 0.6 0.2 28.0 29 7
Selenium (mcg) 58.9 1.7 19.6 80 20
Serine (g) 1.4 0.3 1.1 3 1
Sodium (mg) 3.9 4,491.4 2,726.9 7,222 1,806
Starch n/a n/a 3.2 3 1
Sucrose n/a 2.2 0.0 2 1
Sugar n/a 36.4 8.1 45 11
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.2 0.1 3 1
Threonine (g) 0.9 0.4 1.2 3 1
Tocopherol, alpha (mg) 0.4 12.2 0.5 13 3
Tocopherol, beta n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 1 0
Total Fat (g) 2.3 1.5 70.7 75 19
Tryptophan (g) 0.3 0.1 0.3 1 0
Tyrosine (g) 0.9 0.2 1.0 2 1
Valine (g) 1.6 0.2 1.5 3 1
Vitamin A, IU (IU) 0.0 3,711.4 0.0 3,711 928
Vitamin A, RAE (mcg) 0.0 188.6 0.0 189 47
Vitamin B-12 (mcg) 0.0 0.0 4.1 4 1
Vitamin B-6 (mg) 0.6 0.8 0.2 2 0
Vitamin C (mg) 0.0 60.0 0.0 60 15
Vitamin D (IU) 0.0 0.0 86.1 86 22
Water (g) 50.3 781.0 124.4 956 239
Zinc (mg) 4.5 1.7 5.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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