Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (198g) lentils |
4 (244g) carrots |
4 stalks (160g) celery |
64 ounces (0g) stock |
2 tablespoons (2g) Greek oregano |
1 to taste (0g) salt and pepper |
1 to taste (0g) red wine vinegar |
14 ounces (397g) diced tomatoes |
2 cups (60g) spinach leaves |
2 (6g) garlic cloves |
1 1/2 cups (252g) wheat |
1 to taste (2g) cayenne pepper |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.6 | 2.4 | 1.2 | n/a | 0.2 | n/a | n/a | 2.0 | 1.0 | 0.1 | 3.9 | n/a | n/a | 12 | 0 |
Aspartic acid (g) | 2.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 37.6 | 80.5 | 64.0 | n/a | 31.9 | n/a | n/a | 39.7 | 59.4 | 10.9 | 85.7 | n/a | n/a | 410 | 0 |
Calories | 229.7 | 100.0 | 25.6 | n/a | 5.3 | n/a | n/a | 71.4 | 13.8 | 8.9 | 856.8 | n/a | n/a | 1,312 | 0 |
Calories (kj) | 964.3 | 422.1 | 107.2 | n/a | 22.1 | n/a | n/a | 293.7 | 58.2 | 37.4 | 3,586.0 | n/a | n/a | 5,491 | 0 |
Carbohydrates (g) | 39.9 | 23.4 | 4.8 | n/a | 1.4 | n/a | n/a | 15.4 | 2.2 | 2.0 | 189.9 | n/a | n/a | 279 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 15.6 | 6.8 | 2.6 | n/a | 0.9 | n/a | n/a | 4.8 | 1.3 | 0.1 | 32.0 | n/a | n/a | 64 | 0 |
Folate (mcg) | 358.4 | 46.4 | 57.6 | n/a | 4.7 | n/a | n/a | 59.5 | 116.4 | 0.2 | 103.3 | n/a | n/a | 747 | 0 |
Folate, DFE (mcg) | 358.4 | 46.4 | 57.6 | n/a | 4.7 | n/a | n/a | 59.5 | 116.4 | 0.2 | 103.3 | n/a | n/a | 747 | 0 |
Folate, food (mcg) | 358.4 | 46.4 | 57.6 | n/a | 4.7 | n/a | n/a | 59.5 | 116.4 | 0.2 | 103.3 | n/a | n/a | 747 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | n/a | 5.4 | 0.1 | n/a | n/a | n/a | n/a | 8 | 0 |
Galactose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.9 | n/a | 0.0 | n/a | n/a | 5.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 2.8 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Glycine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.6 | 0.7 | 0.3 | n/a | 0.7 | n/a | n/a | 1.1 | 1.6 | 0.1 | 13.5 | n/a | n/a | 25 | 0 |
Isoleucine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 71.3 | 29.3 | 17.6 | n/a | 5.4 | n/a | n/a | 43.7 | 47.4 | 1.5 | 226.8 | n/a | n/a | 443 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.1 | 8.6 | n/a | n/a | 11 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Niacin (mg) | 2.1 | 2.4 | 0.5 | n/a | 0.1 | n/a | n/a | 2.4 | 0.4 | 0.0 | 12.0 | n/a | n/a | 20 | 0 |
Pantothenic acid (mg) | 1.3 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 356.4 | 85.4 | 38.4 | n/a | 3.0 | n/a | n/a | 95.3 | 29.4 | 9.2 | 1,013.0 | n/a | n/a | 1,630 | 0 |
Phytosterols | n/a | n/a | 9.6 | n/a | 4.1 | n/a | n/a | 27.8 | 5.4 | n/a | n/a | n/a | n/a | 47 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2.1 | n/a | n/a | 3 | 0 |
Potassium (mg) | 730.6 | 780.8 | 416.0 | n/a | 25.2 | n/a | n/a | 940.6 | 334.8 | 24.1 | 1,096.2 | n/a | n/a | 4,348 | 0 |
Proline (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 17.9 | 2.3 | 1.1 | n/a | 0.2 | n/a | n/a | 3.5 | 1.7 | 0.4 | 26.9 | n/a | n/a | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
Selenium (mcg) | 5.5 | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | n/a | 8 | 0 |
Serine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 4.0 | 168.4 | 128.0 | n/a | 0.5 | n/a | n/a | 19.8 | 47.4 | 1.0 | 5.0 | n/a | n/a | 374 | 0 |
Starch | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 8.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Sugar (g) | 3.6 | 11.6 | 2.9 | n/a | 0.1 | n/a | n/a | 10.4 | 0.3 | 0.1 | 1.0 | n/a | n/a | 30 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.4 | n/a | 0.4 | n/a | n/a | 2.1 | 1.2 | 0.0 | 2.5 | n/a | n/a | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | 5.0 | n/a | n/a | 8 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 15.8 | 40,762.6 | 718.4 | n/a | 34.0 | n/a | n/a | 3,306.1 | 5,626.2 | 0.5 | 22.7 | n/a | n/a | 50,486 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 35.2 | n/a | 1.7 | n/a | n/a | 166.7 | 281.4 | 0.0 | 0.0 | n/a | n/a | 2,522 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 3.0 | 14.4 | 5.0 | n/a | 0.0 | n/a | n/a | 54.4 | 16.9 | 1.9 | 0.0 | n/a | n/a | 95 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 137.9 | 215.4 | 152.7 | n/a | 0.2 | n/a | n/a | 375.1 | 54.8 | 3.5 | 26.3 | n/a | n/a | 966 | 0 |
Zinc (mg) | 2.5 | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.1 | 8.7 | n/a | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.