Nutritional Facts: Easy Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
ground beef round
1 (110g)
onions
1 cup (0g)
vegetables
1 1/2 lbs (681g)
potatoes
8 tablespoons (114g)
butter
1/2 cup (120g)
beef broth
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.4 n/a 7.4 2.4 1.3 0.1 n/a n/a n/a 12 3
Aspartic acid (g) 0.0 0.1 n/a 3.2 0.1 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 n/a 81.7 27.3 7.2 6.1 n/a n/a n/a 148 37
Calories 0.0 44.0 n/a 524.4 814.5 8.4 4.4 n/a n/a n/a 1,396 349
Calories (kj) 0.0 182.6 n/a 2,186.0 3,406.9 34.8 18.5 n/a n/a n/a 5,829 1,457
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 119.0 0.1 0.0 1.1 n/a n/a n/a 130 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 244.2 0.0 0.0 n/a n/a n/a 244 61
Copper (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 n/a 15.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Folate (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
Folate, DFE (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
Folate, food (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 1.8 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 n/a 2.3 0.2 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 5.3 0.0 0.2 0.3 n/a n/a n/a 6 2
Isoleucine (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 11.0 n/a 156.6 2.3 2.4 0.7 n/a n/a n/a 173 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 23.9 0.1 0.0 n/a n/a n/a 24 6
Niacin (mg) 0.0 0.1 n/a 7.2 0.0 0.9 0.0 n/a n/a n/a 8 2
Pantothenic acid (mg) 0.0 0.1 n/a 2.0 0.1 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 n/a 388.2 27.3 15.6 3.4 n/a n/a n/a 466 117
Phytosterols n/a 16.5 n/a 34.1 n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.3 3.5 0.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 0.0 160.6 n/a 2,867.0 27.3 64.8 45.3 n/a n/a n/a 3,165 791
Proline (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 1.2 n/a 13.8 1.0 1.4 0.0 n/a n/a n/a 17 4
Retinol (mcg) 0.0 0.0 n/a 0.0 762.3 0.0 0.1 n/a n/a n/a 762 191
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.2 58.4 0.1 0.0 n/a n/a n/a 59 15
Selenium (mcg) 0.0 0.6 n/a 2.0 1.1 0.8 0.0 n/a n/a n/a 5 1
Serine (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 4.4 n/a 40.9 811.1 446.4 55.5 n/a n/a n/a 1,358 340
Starch n/a 0.0 n/a 105.1 n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.2 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 4.7 n/a 5.3 0.1 0.0 0.6 n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 n/a 0.6 92.1 0.3 0.0 n/a n/a n/a 93 23
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 n/a 13.6 2,838.9 0.0 4.5 n/a n/a n/a 2,859 715
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 777.0 0.0 0.3 n/a n/a n/a 777 194
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 n/a 134.2 0.0 0.0 0.7 n/a n/a n/a 143 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 68.2 0.0 0.0 n/a n/a n/a 68 17
Water (g) 0.0 98.0 n/a 540.3 18.0 117.1 4.5 n/a n/a n/a 778 194
Zinc (mg) 0.0 0.2 n/a 2.0 0.1 0.0 0.0 n/a n/a n/a 2 1

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