Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (449g) pinto beans |
16 ounces (454g) black-eyed peas |
16 ounces (454g) white shoepeg corn |
8 ounces (229g) pimientos |
1 large (150g) purple onions |
1 (119g) green peppers |
1/2 cup (120g) cider vinegar |
1/4 cup (54g) olive oil |
1 cup (200g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
14 1/2 ounces (0g) Tostitos Scoops |
Total | 1 serving | |
| Alanine (g) | 1.8 | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 1.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 5.3 | 6.6 | 2.2 | 0.9 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 5.1 | 2.6 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.5 | 90.7 | 18.1 | 13.7 | 34.5 | 11.9 | 8.4 | 0.5 | 2.0 | 0.4 | 2.5 | 0.0 | 389 | 65 |
| Calories | 642.0 | 349.3 | 399.2 | 52.6 | 60.0 | 23.8 | 25.1 | 477.4 | 774.0 | 0.0 | 1.4 | 0.0 | 2,805 | 467 |
| Calories (kj) | 2,693.6 | 1,460.7 | 1,673.9 | 219.4 | 249.0 | 100.0 | 107.6 | 1,997.5 | 3,236.0 | 0.0 | 6.0 | 0.0 | 11,744 | 1,957 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 117.7 | 61.8 | 94.4 | 11.7 | 14.0 | 5.5 | 1.1 | 0.0 | 200.0 | 0.0 | 0.4 | 0.0 | 507 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 40.4 | 15.0 | 10.9 | 4.3 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 75 | 13 |
| Folate (mcg) | 772.2 | 231.4 | 163.3 | 13.7 | 28.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,221 | 204 |
| Folate, DFE (mcg) | 772.2 | 231.4 | 163.3 | 13.7 | 28.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,221 | 204 |
| Folate, food (mcg) | 772.2 | 231.4 | 163.3 | 13.7 | 28.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,221 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.9 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 3.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 6.5 | 4.1 | 2.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 1.6 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 4.4 | 1.9 | 3.8 | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 21 | 3 |
| Isoleucine (g) | 1.9 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 2.8 | 1.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 224.5 | 127.0 | 81.7 | 13.7 | 15.0 | 11.9 | 6.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 481 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 1.3 | 0.6 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 1.4 | 1.6 | 7.8 | 1.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.9 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.4 | 1.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 659.9 | 317.5 | 313.0 | 38.9 | 43.5 | 23.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1,407 | 235 |
| Phytosterols | n/a | n/a | n/a | 20.6 | 22.5 | 10.7 | 0.0 | 119.3 | n/a | 0.0 | 0.5 | n/a | 174 | 29 |
| Polyunsaturated Fat (g) | 1.1 | 1.1 | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,957.3 | 780.2 | 952.6 | 361.1 | 219.0 | 208.3 | 87.2 | 0.5 | 4.0 | 0.1 | 7.6 | 0.0 | 4,578 | 763 |
| Proline (g) | 2.3 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 40.4 | 21.5 | 13.7 | 2.5 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 27.8 | 10.4 | 3.2 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Serine (g) | 2.5 | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 4.5 | 1,356.4 | 13.6 | 32.0 | 6.0 | 3.6 | 6.0 | 1.1 | 2.0 | 581.4 | 0.1 | 0.0 | 2,007 | 334 |
| Starch (g) | 68.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 68 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 199.6 | n/a | 0.0 | 0.0 | 203 | 34 |
| Sugar (g) | 1.5 | n/a | n/a | 6.2 | 6.4 | 2.9 | 0.5 | 0.0 | 199.6 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.2 | n/a | n/a | 1.6 | 0.0 | 0.4 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.9 | 2.5 | 3.5 | 0.7 | 0.2 | 0.2 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.3 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 59.0 | 0.0 | 6,068.6 | 3.0 | 440.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 6,574 | 1,096 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 304.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 330 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.8 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.6 | 12.2 | 29.0 | 194.1 | 11.1 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 282.6 | 361.2 | 339.9 | 212.8 | 133.7 | 111.7 | 112.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,554 | 259 |
| Zinc (mg) | 4.4 | 3.2 | 1.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.