Nutritional Facts: Sous Vide Beef Tenderloin by Philip Preston

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef tenderloin
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
2 (0g)
thyme
2 tablespoons (28g)
butter
1/3 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 10.8 n/a n/a 0.0 n/a 0.0 0.0 11 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.5 n/a n/a 0.0 n/a 0.0 0.0 12 3
Ash (g) 8.3 n/a n/a 0.0 n/a 0.6 2.0 11 3
Aspartic acid (g) 16.2 n/a n/a 0.0 n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 208.7 n/a n/a 0.3 n/a 6.8 0.5 216 54
Calories 2,240.8 n/a n/a 238.7 n/a 203.6 0.0 2,683 671
Calories (kj) 9,398.6 n/a n/a 998.7 n/a 851.7 0.0 11,249 2,812
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Cholesterol (mg) 771.1 n/a n/a 0.0 n/a 61.1 0.0 832 208
Copper (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 99.8 n/a n/a 0.0 n/a 0.9 0.0 101 25
Folate, DFE (mcg) 99.8 n/a n/a 0.0 n/a 0.9 0.0 101 25
Folate, food (mcg) 99.8 n/a n/a 0.0 n/a 0.9 0.0 101 25
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 26.7 n/a n/a 0.0 n/a 0.1 0.0 27 7
Glycine (g) 10.8 n/a n/a 0.0 n/a 0.0 0.0 11 3
Histidine (g) 5.7 n/a n/a 0.0 n/a 0.0 0.0 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.9 n/a n/a 0.2 n/a 0.0 0.0 13 3
Isoleucine (g) 8.1 n/a n/a 0.0 n/a 0.0 0.0 8 2
Leucine (g) 14.2 n/a n/a 0.0 n/a 0.0 0.0 14 4
Lysine (g) 15.0 n/a n/a 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 181.4 n/a n/a 0.0 n/a 0.6 0.0 182 46
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 4.6 n/a n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 70.5 n/a n/a 19.7 n/a 6.0 0.0 96 24
Niacin (mg) 52.5 n/a n/a 0.0 n/a 0.0 0.0 52 13
Pantothenic acid (mg) 5.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 7.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,633.0 n/a n/a 0.0 n/a 6.8 0.0 1,640 410
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 60 15
Polyunsaturated Fat (g) 6.3 n/a n/a 2.8 n/a 0.9 0.0 10 2
Potassium (mg) 2,739.7 n/a n/a 0.3 n/a 6.8 0.2 2,747 687
Proline (g) 8.5 n/a n/a 0.0 n/a 0.0 0.0 9 2
Protein (g) 177.9 n/a n/a 0.0 n/a 0.2 0.0 178 45
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 190.6 0.0 191 48
Riboflavin (mg) 0.9 n/a n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 66.5 n/a n/a 3.7 n/a 14.6 0.0 85 21
Selenium (mcg) 199.6 n/a n/a 0.0 n/a 0.3 0.0 200 50
Serine (g) 7.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 453.6 n/a n/a 0.5 n/a 202.8 774.4 1,431 358
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 7.1 n/a n/a 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 3.7 n/a n/a 3.9 n/a 0.7 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 164.7 n/a n/a 27.0 n/a 23.0 0.0 215 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 5.7 n/a n/a 0.0 n/a 0.0 0.0 6 1
Valine (g) 8.8 n/a n/a 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 709.7 0.0 710 177
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 194.3 0.0 194 49
Vitamin B-12 (mcg) 9.2 n/a n/a 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 4.9 n/a n/a 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a n/a n/a 0.0 n/a 17.0 0.0 17 4
Water (g) 558.1 n/a n/a 0.0 n/a 4.5 0.0 563 141
Zinc (mg) 30.9 n/a n/a 0.0 n/a 0.0 0.0 31 8

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