Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
1 small (70g) yellow onions |
2 large (7g) garlic cloves |
8 ounces (227g) white mushrooms |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground cumin |
2 tablespoons (15g) all-purpose flour |
3/4 cup (183g) chicken broth |
1/2 cup (122g) milk |
2 tablespoons (24g) sour cream |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
8 (192g) corn tortillas |
3 1/2 cups (490g) cooked chicken |
16 ounces (454g) salsa |
1 1/2 cups (170g) mild cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6.7 | n/a | 1.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7.4 | n/a | 1.6 | 10 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 0.2 | 3.0 | 0.0 | 1.8 | 4.7 | 9.8 | 6.7 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 10.9 | n/a | 2.7 | 15 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 16.1 | 13.0 | 6.8 | 0.7 | 4.9 | 2.2 | 7.3 | 145.2 | 26.4 | 0.7 | 2.5 | 155.5 | 58.8 | 122.5 | 1,222.1 | 1,795 | 299 |
| Calories | 305.4 | 28.0 | 10.7 | 49.9 | 1.4 | 2.0 | 54.6 | 29.3 | 78.1 | 46.3 | 0.0 | 1.4 | 418.6 | 818.3 | 122.5 | 683.1 | 2,650 | 442 |
| Calories (kj) | 1,277.6 | 116.2 | 44.9 | 210.9 | 6.0 | 8.2 | 228.4 | 122.6 | 327.0 | 194.2 | 0.0 | 6.0 | 1,751.0 | 3,425.1 | 521.6 | 2,854.4 | 11,094 | 1,849 |
| Campesterol (mg) | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.4 | 7.4 | 0.3 | 0.2 | 11.4 | 0.7 | 5.7 | 0.7 | 0.0 | 0.4 | 85.7 | 0.0 | 28.4 | 2.2 | 152 | 25 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 12.5 | 0.0 | 0.0 | 0.0 | 367.5 | 0.0 | 178.0 | 667 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 2.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 0.0 | 7.3 | 0.0 | 24 | 4 |
| Folate (mcg) | 1.3 | 13.3 | 0.2 | 38.6 | 0.5 | 0.1 | 3.9 | 3.7 | 6.1 | 1.7 | 0.0 | 0.1 | 9.6 | 24.5 | 18.1 | 30.5 | 152 | 25 |
| Folate, DFE (mcg) | 1.3 | 13.3 | 0.2 | 38.6 | 0.5 | 0.1 | 3.9 | 3.7 | 6.1 | 1.7 | 0.0 | 0.1 | 9.6 | 24.5 | 18.1 | 30.5 | 152 | 25 |
| Folate, food (mcg) | 1.3 | 13.3 | 0.2 | 38.6 | 0.5 | 0.1 | 3.9 | 3.7 | 6.1 | 1.7 | 0.0 | 0.1 | 9.6 | 24.5 | 18.1 | 30.5 | 152 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 2.1 | 18.4 | n/a | 10.3 | 33 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 | n/a | 0.7 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | n/a | 1.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 5.9 | 2.1 | 1.2 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6.5 | n/a | 2.6 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 9.2 | n/a | 4.0 | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 10.4 | n/a | 3.5 | 15 | 2 |
| Magnesium (mg) | 0.9 | 7.0 | 1.8 | 20.4 | 0.7 | 1.9 | 3.3 | 1.8 | 15.9 | 2.4 | 0.0 | 1.0 | 138.2 | 102.9 | 68.0 | 47.5 | 414 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | 1.1 | 5 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 1.2 | 0.0 | 0.0 | 1.3 | 12.3 | 0.1 | 15.9 | 42 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 8.2 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 38.6 | 0.3 | 0.1 | 53 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 0.7 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | n/a | 2.2 | 8 | 1 |
| Phosphorus (mg) | 10.2 | 20.3 | 11.0 | 195.1 | 1.3 | 2.6 | 16.2 | 54.9 | 113.5 | 27.6 | 0.0 | 0.9 | 602.9 | 940.8 | 140.6 | 867.8 | 3,006 | 501 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 2.7 | 7.4 | 0.5 | 1.6 | 15 | 2 |
| Potassium (mg) | 10.2 | 102.2 | 28.9 | 721.3 | 9.1 | 9.4 | 16.0 | 157.4 | 184.2 | 33.8 | 0.2 | 7.6 | 357.1 | 1,122.1 | 1,347.2 | 166.1 | 4,273 | 712 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 5.0 | n/a | 4.8 | 12 | 2 |
| Protein (g) | 0.4 | 0.8 | 0.5 | 7.0 | 0.1 | 0.1 | 1.5 | 3.7 | 4.0 | 0.5 | 0.0 | 0.1 | 10.9 | 122.5 | 7.0 | 42.2 | 201 | 34 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 41.8 | 0.0 | 0.0 | 0.0 | 58.8 | 0.0 | 437.3 | 862 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 2.8 | 0.0 | 0.0 | 0.9 | 8.9 | 0.1 | 35.8 | 74 | 12 |
| Selenium (mcg) | 0.4 | 0.4 | 1.0 | 21.1 | 0.0 | 0.0 | 5.1 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 11.7 | 120.5 | 4.1 | 23.6 | 191 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4.2 | n/a | 2.5 | 8 | 1 |
| Sodium (mg) | 4.7 | 2.8 | 1.2 | 11.3 | 0.1 | 0.9 | 0.3 | 560.0 | 59.8 | 19.2 | 1,162.7 | 0.1 | 86.4 | 367.5 | 2,721.6 | 1,052.6 | 6,051 | 1,009 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | 7 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 1.7 | n/a | 13.9 | 0.9 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5.2 | n/a | 1.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 5.4 | 0.5 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 1.0 | 4.5 | 4.7 | 0.0 | 0.0 | 5.5 | 32.5 | 0.7 | 56.2 | 141 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | n/a | 2.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 6.1 | n/a | 2.8 | 10 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 1.4 | 0.6 | 0.0 | 187.2 | 6.7 | 0.0 | 0.0 | 168.4 | 149.5 | 0.0 | 3.1 | 3.8 | 200.9 | 1,324.5 | 1,698.4 | 4,809 | 802 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 40.3 | 42.2 | 0.0 | 0.2 | 0.0 | 58.8 | 68.0 | 449.2 | 960 | 160 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.8 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.2 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 23 | 4 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | 85 | 14 |
| Water (g) | 7.6 | 62.4 | 4.2 | 209.7 | 0.0 | 0.0 | 1.8 | 175.6 | 107.0 | 17.9 | 0.0 | 0.1 | 88.1 | 330.3 | 407.7 | 62.3 | 1,475 | 246 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 2.5 | 7.4 | 1.7 | 5.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.