Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,440g) tomatoes |
6 cups (900g) potatoes |
6 cups (768g) carrots |
4 cups (992g) lima beans |
4 cups (596g) corn |
2 cups (202g) celery |
2 cups (320g) onions |
6 cups (1,422g) water |
1/2 tablespoon (9g) salt |
1/2 tablespoon (3g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.9 | 1.5 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.9 | 0.7 | 2.7 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 7.2 | 9.7 | 7.4 | 11.3 | 4.2 | 1.5 | 1.1 | 1.4 | 9.0 | 0.2 | 53 | 2 |
| Aspartic acid (g) | 1.9 | 4.2 | 1.5 | 4.3 | 1.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.0 | 108.0 | 253.4 | 277.8 | 17.9 | 80.8 | 73.6 | 42.7 | 2.2 | 15.3 | 1,016 | 36 |
| Calories | 259.2 | 693.0 | 314.9 | 704.3 | 572.2 | 32.3 | 128.0 | 0.0 | 0.0 | 8.7 | 2,713 | 97 |
| Calories (kj) | 1,065.6 | 2,889.0 | 1,328.6 | 2,946.2 | 2,390.0 | 135.3 | 531.2 | 0.0 | 0.0 | 36.2 | 11,322 | 404 |
| Carbohydrates (g) | 56.0 | 157.2 | 73.6 | 132.2 | 125.0 | 6.0 | 29.9 | 0.0 | 0.0 | 2.2 | 582 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 1.0 | 0.3 | 1.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 17.3 | 19.8 | 21.5 | 35.7 | 14.3 | 3.2 | 5.4 | 0.0 | 0.0 | 0.9 | 118 | 4 |
| Folate (mcg) | 216.0 | 144.0 | 145.9 | 158.7 | 137.1 | 72.7 | 60.8 | 0.0 | 0.0 | 0.6 | 936 | 33 |
| Folate, DFE (mcg) | 216.0 | 144.0 | 145.9 | 158.7 | 137.1 | 72.7 | 60.8 | 0.0 | 0.0 | 0.6 | 936 | 33 |
| Folate, food (mcg) | 216.0 | 144.0 | 145.9 | 158.7 | 137.1 | 72.7 | 60.8 | 0.0 | 0.0 | 0.6 | 936 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 19.7 | 2.4 | 4.2 | n/a | 4.7 | 1.0 | 4.1 | n/a | n/a | 0.0 | 36 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 18.0 | 3.0 | 4.5 | n/a | 5.0 | 1.1 | 6.3 | n/a | n/a | 0.0 | 38 | 1 |
| Glutamic acid (g) | 6.2 | 3.1 | 2.8 | 5.2 | 3.9 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 22 | 1 |
| Glycine (g) | 0.3 | 0.5 | 0.4 | 1.6 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.9 | 7.0 | 2.3 | 16.0 | 2.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 33 | 1 |
| Isoleucine (g) | 0.3 | 0.6 | 0.6 | 2.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.9 | 0.8 | 3.2 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 0 |
| Lysine (g) | 0.4 | 0.9 | 0.8 | 2.7 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
| Magnesium (mg) | 158.4 | 207.0 | 92.2 | 337.3 | 155.0 | 22.2 | 32.0 | 14.2 | 0.1 | 5.9 | 1,024 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.6 | 1.4 | 1.1 | 6.9 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 13 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 8.6 | 9.5 | 7.5 | 5.3 | 10.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 42 | 1 |
| Pantothenic acid (mg) | 1.3 | 2.7 | 2.1 | 0.9 | 4.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.5 | 2.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 345.6 | 513.0 | 268.8 | 704.3 | 458.9 | 48.5 | 92.8 | 0.0 | 0.0 | 5.5 | 2,437 | 87 |
| Phytosterols (mg) | 100.8 | 45.0 | n/a | n/a | n/a | 12.1 | 48.0 | n/a | 0.0 | 3.2 | 209 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.4 | 0.9 | 1.4 | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 3,412.8 | 3,789.0 | 2,457.6 | 2,827.2 | 1,299.3 | 525.2 | 467.2 | 14.2 | 0.7 | 45.9 | 14,839 | 530 |
| Proline (g) | 0.2 | 0.6 | 0.4 | 0.7 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 12.7 | 18.2 | 7.1 | 40.4 | 20.3 | 1.4 | 3.5 | 0.0 | 0.0 | 0.4 | 104 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.3 | 0.7 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 2.7 | 0.8 | 10.9 | 1.2 | 0.8 | 1.6 | 0.0 | 0.0 | 0.2 | 18 | 1 |
| Serine (g) | 0.4 | 0.7 | 0.4 | 2.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 72.0 | 54.0 | 529.9 | 2,499.8 | 6.0 | 161.6 | 12.8 | 42.7 | 3,488.2 | 0.7 | 6,868 | 245 |
| Starch (g) | 0.0 | 139.0 | 11.0 | n/a | 42.7 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 7 |
| Sucrose (g) | 0.0 | 1.5 | 27.6 | n/a | 16.3 | 0.2 | 3.2 | n/a | n/a | 0.0 | 49 | 2 |
| Sugar (g) | 37.9 | 7.0 | 36.4 | n/a | 27.1 | 3.7 | 13.6 | 0.0 | 0.0 | 0.0 | 126 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.5 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.6 | 1.5 | 1.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.1 | 5.1 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Total Fat (g) | 2.9 | 0.8 | 1.8 | 2.9 | 8.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.3 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | 0.9 | 0.5 | 2.5 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 11,995.2 | 18.0 | 128,302.1 | 1,488.0 | 1,567.5 | 907.0 | 6.4 | 0.0 | 0.0 | 18.9 | 144,303 | 5,154 |
| Vitamin A, RAE (mcg) | 604.8 | 0.0 | 6,412.8 | 79.4 | 77.5 | 44.4 | 0.0 | 0.0 | 0.0 | 0.9 | 7,220 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 2.7 | 1.1 | 0.6 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 197.3 | 177.3 | 45.3 | 72.4 | 32.8 | 6.3 | 23.7 | 0.0 | 0.0 | 0.0 | 555 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,361.1 | 714.1 | 678.1 | 805.2 | 437.5 | 192.8 | 285.2 | 1,420.6 | 0.0 | 0.4 | 5,895 | 211 |
| Zinc (mg) | 2.4 | 2.6 | 1.8 | 6.3 | 3.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.