Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (60g) garlic |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
1/2 (55g) yellow onions |
3 sprigs (0g) thyme |
2 tablespoons (0g) sherry wine vinegar |
1 cup (237g) water |
3/4 cup (184g) tomato sauce |
3 tablespoons (44g) yogurt |
3 tablespoons (11g) fresh parsley |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 1 |
| Ash (g) | 0.9 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.2 | 3.7 | 0.3 | 0.3 | 1.1 | 7 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | n/a | n/a | 6.8 | 12.7 | n/a | n/a | 7.1 | 23.9 | 53.4 | 15.7 | 56.0 | 284 | 142 |
| Calories | 89.4 | n/a | n/a | 203.6 | 22.0 | n/a | n/a | 0.0 | 44.1 | 26.9 | 4.1 | 143.0 | 533 | 267 |
| Calories (kj) | 373.8 | n/a | n/a | 851.7 | 91.3 | n/a | n/a | 0.0 | 183.8 | 113.3 | 17.2 | 599.0 | 2,230 | 1,115 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.8 | n/a | n/a | 0.0 | 5.1 | n/a | n/a | 0.0 | 9.9 | 2.1 | 0.7 | 0.7 | 38 | 19 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 61.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 372.0 | 439 | 219 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.4 | 0.0 | 5 | 3 |
| Folate (mcg) | 1.8 | n/a | n/a | 0.9 | 10.5 | n/a | n/a | 0.0 | 20.2 | 3.1 | 17.3 | 47.0 | 101 | 50 |
| Folate, DFE (mcg) | 1.8 | n/a | n/a | 0.9 | 10.5 | n/a | n/a | 0.0 | 20.2 | 3.1 | 17.3 | 47.0 | 101 | 50 |
| Folate, food (mcg) | 1.8 | n/a | n/a | 0.9 | 10.5 | n/a | n/a | 0.0 | 20.2 | 3.1 | 17.3 | 47.0 | 101 | 50 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 4 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.4 | 6 | 3 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | 0.3 | 0.0 | 1.7 | 4 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Iron (mg) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.7 | 1.8 | 5 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 2 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 1 | 1 |
| Magnesium (mg) | 15.0 | n/a | n/a | 0.6 | 5.5 | n/a | n/a | 2.4 | 29.4 | 5.3 | 5.7 | 12.0 | 76 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3.7 | 10 | 5 |
| Niacin (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 1.5 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Phosphorus (mg) | 91.8 | n/a | n/a | 6.8 | 16.0 | n/a | n/a | 0.0 | 47.8 | 41.9 | 6.6 | 198.0 | 409 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 9 | 4 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 3 | 2 |
| Potassium (mg) | 240.6 | n/a | n/a | 6.8 | 80.3 | n/a | n/a | 2.4 | 608.2 | 68.4 | 63.2 | 138.0 | 1,208 | 604 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Protein (g) | 3.8 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 2.4 | 1.5 | 0.3 | 12.6 | 22 | 11 |
| Retinol (mcg) | 0.0 | n/a | n/a | 190.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 160.0 | 362 | 181 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 14.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.1 | 19 | 9 |
| Selenium (mcg) | 8.5 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 30.7 | 41 | 21 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 1 | 1 |
| Sodium (mg) | 10.2 | n/a | n/a | 202.8 | 2.2 | n/a | n/a | 7.1 | 962.9 | 20.3 | 6.4 | 142.0 | 1,354 | 677 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 0.6 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 7.8 | 2.1 | 0.1 | 0.4 | 13 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 1.1 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.3 | n/a | n/a | 23.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.1 | 9.5 | 35 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1 | 1 |
| Vitamin A, IU (IU) | 5.4 | n/a | n/a | 709.7 | 1.1 | n/a | n/a | 0.0 | 795.6 | 43.7 | 960.3 | 540.0 | 3,056 | 1,528 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 194.3 | 0.0 | n/a | n/a | 0.0 | 40.4 | 11.9 | 48.0 | 160.0 | 455 | 227 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Vitamin C (mg) | 18.7 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 12.9 | 0.2 | 15.2 | 0.0 | 51 | 26 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 82.0 | 100 | 50 |
| Water (g) | 35.1 | n/a | n/a | 4.5 | 49.0 | n/a | n/a | 236.8 | 167.4 | 38.8 | 10.0 | 76.2 | 618 | 309 |
| Zinc (mg) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 1.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.