Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) dried black-eyed peas |
1 medium (110g) onions |
2 (80g) celery ribs |
1/2 (60g) bell peppers |
1/2 (3g) serrano peppers |
5 (15g) garlic cloves |
12 ounces (340g) Heineken lager beer |
4 cups (960g) low sodium chicken broth |
2 large (0g) ham hocks |
2 teaspoons (2g) dried thyme leaves |
2 (0g) bay leaves |
10 ounces (283g) Rotel tomatoes & chilies |
1 teaspoon (0g) Emeril's Original Essence |
1 to taste (0g) salt & pepper |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Arginine (g) | 11.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Ash (g) | 22.1 | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 0.5 | 1.9 | n/a | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.1 | 30 | 2 |
| Aspartic acid (g) | 19.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 20 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 749.1 | 25.3 | 32.0 | 6.0 | 0.3 | 27.2 | 13.6 | 38.4 | n/a | 6.5 | 1.0 | 56.7 | n/a | n/a | 2.3 | 958 | 53 |
| Calories | 2,288.2 | 44.0 | 12.8 | 11.9 | 1.0 | 22.4 | 146.3 | 153.6 | n/a | 1.6 | 0.4 | 42.5 | n/a | n/a | 56.9 | 2,781 | 155 |
| Calories (kj) | 9,574.9 | 182.6 | 53.6 | 50.0 | 4.1 | 93.5 | 615.8 | 643.2 | n/a | 6.8 | 1.6 | 178.6 | n/a | n/a | 238.0 | 11,642 | 647 |
| Campesterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 408.8 | 10.3 | 2.4 | 2.8 | 0.2 | 5.0 | 12.1 | 11.5 | n/a | 0.4 | 0.1 | 10.3 | n/a | n/a | 11.9 | 476 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 7 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 72.2 | 1.9 | 1.3 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 77 | 4 |
| Folate (mcg) | 4,310.7 | 20.9 | 28.8 | 6.0 | 0.7 | 0.5 | 20.4 | 0.0 | n/a | 0.7 | 0.2 | 25.5 | n/a | n/a | 28.6 | 4,443 | 247 |
| Folate, DFE (mcg) | 4,310.7 | 20.9 | 28.8 | 6.0 | 0.7 | 0.5 | 20.4 | 0.0 | n/a | 0.7 | 0.2 | 25.5 | n/a | n/a | 45.5 | 4,460 | 248 |
| Folate, food (mcg) | 4,310.7 | 20.9 | 28.8 | 6.0 | 0.7 | 0.5 | 20.4 | 0.0 | n/a | 0.7 | 0.2 | 25.5 | n/a | n/a | 4.5 | 4,419 | 245 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.1 | 24 | 1 |
| Fructose | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 30.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 32 | 2 |
| Glycine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 0 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Iron (mg) | 56.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 2.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.7 | 61 | 3 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 1 |
| Lysine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Magnesium (mg) | 1,253.0 | 11.0 | 8.8 | 6.0 | 0.7 | 3.8 | 20.4 | 9.6 | n/a | 2.6 | 0.1 | 31.2 | n/a | n/a | 3.4 | 1,351 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 12 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Niacin (mg) | 14.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 1.7 | 13.2 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.9 | 33 | 2 |
| Pantothenic acid (mg) | 10.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 11 | 1 |
| Phenylalanine (g) | 9.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Phosphorus (mg) | 2,887.4 | 31.9 | 19.2 | 11.9 | 1.2 | 23.0 | 47.6 | 288.0 | n/a | 1.7 | 0.1 | 39.7 | n/a | n/a | 16.9 | 3,369 | 187 |
| Phytosterols | n/a | 16.5 | 4.8 | 5.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 5 | 0 |
| Potassium (mg) | 7,572.7 | 160.6 | 208.0 | 104.1 | 9.3 | 60.2 | 91.9 | 825.6 | n/a | 9.7 | 0.6 | 303.3 | n/a | n/a | 16.7 | 9,363 | 520 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8 | 0 |
| Protein (g) | 160.2 | 1.2 | 0.6 | 0.5 | 0.1 | 1.0 | 1.6 | 19.2 | n/a | 0.1 | 0.0 | 2.0 | n/a | n/a | 1.6 | 188 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Selenium (mcg) | 61.3 | 0.6 | 0.3 | 0.0 | 0.0 | 2.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 5.3 | 73 | 4 |
| Serine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
| Sodium (mg) | 109.0 | 4.4 | 64.0 | 1.8 | 0.3 | 2.6 | 13.6 | 288.0 | n/a | 0.1 | 0.0 | 1,136.5 | n/a | n/a | 0.3 | 1,621 | 90 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 47.0 | 4.7 | 1.5 | 1.4 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 56 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 6 | 0 |
| Threonine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 8.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 15 | 1 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Valine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
| Vitamin A, IU (IU) | 340.5 | 2.2 | 359.2 | 220.2 | 28.6 | 1.4 | 0.0 | 0.0 | n/a | 76.0 | 7.4 | 1,105.3 | n/a | n/a | 0.0 | 2,141 | 119 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 17.6 | 10.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.4 | 56.7 | n/a | n/a | 0.0 | 111 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 10.2 | 8.1 | 2.5 | 47.8 | 1.4 | 4.7 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 17.6 | n/a | n/a | 0.0 | 95 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 81.4 | 98.0 | 76.3 | 55.9 | 2.8 | 8.8 | 312.9 | 921.6 | n/a | 1.0 | 0.0 | 267.1 | n/a | n/a | 1.9 | 1,828 | 102 |
| Zinc (mg) | 22.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 25 | 1 |
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