Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) beef tenderloin steaks |
1/2 teaspoon (1g) coarse black pepper |
5 ounces (0g) mixed baby greens |
1 medium (230g) red pears |
1/4 cup (25g) dried cranberries |
1 to taste (0g) salt |
1/4 cup (27g) pecans |
1/4 cup (0g) goat cheese |
1/2 cup (120g) honey mustard |
2 tablespoons (29g) water |
1 1/2 teaspoons (7g) olive oil |
1 teaspoon (0g) white wine vinegar |
1/4 teaspoon (1g) coarse black pepper |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 4.2 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 9 | 2 |
| Aspartic acid (g) | 8.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.5 | 5.1 | n/a | 20.7 | 2.0 | n/a | 19.1 | n/a | 80.4 | 0.9 | 0.1 | n/a | 2.5 | 0.2 | 235 | 59 |
| Calories | 1,122.4 | 2.9 | n/a | 133.4 | 11.5 | n/a | 188.3 | n/a | 248.3 | 0.0 | 59.7 | n/a | 1.4 | 0.0 | 1,768 | 442 |
| Calories (kj) | 4,707.6 | 12.1 | n/a | 556.6 | 48.5 | n/a | 787.3 | n/a | 1,039.0 | 0.0 | 249.7 | n/a | 6.0 | 0.0 | 7,407 | 1,852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | n/a | 35.6 | 3.1 | n/a | 3.8 | n/a | 35.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 79 | 20 |
| Cholesterol (mg) | 386.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 386 | 97 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 7.1 | 1.2 | n/a | 2.6 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 50.0 | 0.2 | n/a | 16.1 | 0.3 | n/a | 6.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 75 | 19 |
| Folate, DFE (mcg) | 50.0 | 0.2 | n/a | 16.1 | 0.3 | n/a | 6.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 75 | 19 |
| Folate, food (mcg) | 50.0 | 0.2 | n/a | 16.1 | 0.3 | n/a | 6.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 75 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 14.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 6.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 13.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Glycine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.9 | 2.0 | n/a | 16.1 | 1.5 | n/a | 33.0 | n/a | 14.4 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 159 | 40 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 35.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 11.1 | n/a | 6.7 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 58 | 15 |
| Niacin (mg) | 26.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 817.9 | 1.8 | n/a | 25.3 | 3.3 | n/a | 75.5 | n/a | 33.6 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 958 | 240 |
| Phytosterols | n/a | 1.1 | n/a | 18.4 | n/a | n/a | 27.8 | n/a | n/a | n/a | 14.9 | n/a | 0.5 | 0.0 | 63 | 16 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5.9 | n/a | 3.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 1,372.3 | 15.3 | n/a | 273.7 | 21.3 | n/a | 111.7 | n/a | 66.0 | 0.3 | 0.1 | n/a | 7.6 | 0.1 | 1,868 | 467 |
| Proline (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 89.1 | 0.1 | n/a | 0.9 | 0.1 | n/a | 2.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 33.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 37 | 9 |
| Selenium (mcg) | 100.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 110 | 27 |
| Serine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 227.2 | 0.2 | n/a | 2.3 | 0.5 | n/a | 0.0 | n/a | 1,079.8 | 0.9 | 0.1 | n/a | 0.1 | 290.7 | 1,602 | 400 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 22.5 | 1.0 | n/a | 1.1 | n/a | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.4 | n/a | 1.8 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 6.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 82.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 19.6 | n/a | 12.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 121 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | n/a | 52.9 | 15.0 | n/a | 15.3 | n/a | 16.8 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 109 | 27 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | n/a | 2.3 | 0.8 | n/a | 0.8 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 9.7 | 3.3 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 279.5 | 0.1 | n/a | 192.5 | 21.8 | n/a | 1.0 | n/a | 68.6 | 29.0 | 0.0 | n/a | 0.1 | 0.0 | 593 | 148 |
| Zinc (mg) | 15.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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