Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,820g) boneless skinless chicken thighs |
2 lbs (910g) smoked sausage |
3 (9g) fresh garlic cloves |
2 medium (220g) onions |
4 stalks (160g) celery |
8 (32g) chicken bouillon cubes |
3/4 cup (94g) flour |
3/4 cup (164g) vegetable oil |
21 1/2 ounces (610g) cream of chicken soup |
16 ounces (454g) frozen okra |
2 cups (390g) rice |
1 to taste (0g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cajun seasoning |
1 to taste (0g) garlic powder |
1 to taste (0g) gumbo file |
Total | 1 serving | |
| Alanine (g) | 19.5 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 21.6 | 13.2 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 3 |
| Ash (g) | 17.5 | 28.3 | 0.1 | 0.8 | 1.2 | 15.7 | 0.4 | 0.0 | 11.9 | 2.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
| Aspartic acid (g) | 31.9 | 18.5 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 1.2 | 0.6 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 182.0 | 100.1 | 16.3 | 50.6 | 64.0 | 59.8 | 14.1 | 0.0 | 85.3 | 368.1 | 35.1 | n/a | n/a | n/a | n/a | n/a | n/a | 975 | 81 |
| Calories | 2,166.3 | 2,793.9 | 13.4 | 88.0 | 25.6 | 85.4 | 341.3 | 1,445.3 | 548.6 | 136.3 | 1,404.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9,048 | 754 |
| Calories (kj) | 9,065.6 | 11,676.3 | 56.1 | 365.2 | 107.2 | 357.4 | 1,427.8 | 6,047.9 | 2,297.9 | 568.0 | 5,873.4 | n/a | n/a | n/a | n/a | n/a | n/a | 37,843 | 3,154 |
| Carbohydrates (g) | 0.0 | 1.6 | 3.0 | 20.5 | 4.8 | 5.8 | 71.5 | 0.0 | 43.6 | 30.1 | 309.4 | n/a | n/a | n/a | n/a | n/a | n/a | 490 | 41 |
| Cholesterol (mg) | 1,510.9 | 555.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,119 | 177 |
| Copper (mg) | 1.2 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 4.6 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 3.7 | 2.6 | 0.0 | 2.5 | 0.0 | 0.0 | 10.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Folate (mcg) | 182.0 | 9.1 | 0.3 | 41.8 | 57.6 | 10.2 | 171.6 | 0.0 | 12.2 | 672.5 | 900.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2,058 | 172 |
| Folate, DFE (mcg) | 182.0 | 9.1 | 0.3 | 41.8 | 57.6 | 10.2 | 272.8 | 0.0 | 12.2 | 672.5 | 1,505.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2,764 | 230 |
| Folate, food (mcg) | 182.0 | 9.1 | 0.3 | 41.8 | 57.6 | 10.2 | 27.2 | 0.0 | 12.2 | 672.5 | 35.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,048 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 865.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,010 | 84 |
| Fructose | n/a | 0.0 | n/a | 2.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.4 | n/a | 4.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 53.6 | 30.3 | 0.1 | 0.6 | 0.1 | n/a | 3.3 | 0.0 | 3.8 | 1.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 8 |
| Glycine (g) | 17.6 | 14.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Histidine (g) | 11.1 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 18.9 | 5.4 | 0.2 | 0.5 | 0.3 | 0.3 | 4.4 | 0.0 | 6.5 | 2.6 | 17.0 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 5 |
| Isoleucine (g) | 18.9 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.9 | 15.4 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 1.3 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
| Lysine (g) | 30.4 | 15.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Magnesium (mg) | 436.9 | 100.1 | 2.3 | 22.0 | 17.6 | 17.9 | 20.6 | 0.0 | 24.4 | 195.4 | 136.5 | n/a | n/a | n/a | n/a | n/a | n/a | 974 | 81 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 0.4 | 4.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Methionine (g) | 9.9 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Monounsaturated Fat (g) | 22.0 | 102.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 45.1 | 12.5 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 15 |
| Niacin (mg) | 115.2 | 25.5 | 0.1 | 0.3 | 0.5 | 0.8 | 5.5 | 0.0 | 2.4 | 3.2 | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 14 |
| Pantothenic acid (mg) | 22.4 | 4.9 | 0.1 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 1.2 | 1.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
| Phenylalanine (g) | 14.2 | 7.7 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Phosphorus (mg) | 3,058.3 | 1,428.8 | 13.8 | 63.8 | 38.4 | 53.1 | 101.3 | 0.0 | 189.0 | 190.8 | 421.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5,558 | 463 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 9.6 | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,625 | 135 |
| Polyunsaturated Fat (g) | 17.7 | 33.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 89.4 | 6.5 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 12 |
| Potassium (mg) | 4,205.1 | 4,395.7 | 36.1 | 321.2 | 416.0 | 98.9 | 100.3 | 0.0 | 298.7 | 958.8 | 335.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11,166 | 931 |
| Proline (g) | 14.7 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.2 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Protein (g) | 357.7 | 109.0 | 0.6 | 2.4 | 1.1 | 5.3 | 9.7 | 0.0 | 14.5 | 7.7 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | 534 | 44 |
| Retinol (mcg) | 364.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 614 | 51 |
| Riboflavin (mg) | 3.4 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 18.2 | 84.8 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 21.2 | 10.3 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 11 |
| Selenium (mcg) | 245.8 | 166.5 | 1.3 | 1.1 | 0.6 | 9.0 | 31.8 | 0.0 | 11.6 | 2.7 | 58.9 | n/a | n/a | n/a | n/a | n/a | n/a | 529 | 44 |
| Serine (g) | 12.3 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Sodium (mg) | 1,565.5 | 7,526.4 | 1.5 | 8.8 | 128.0 | 7,640.0 | 1.9 | 0.0 | 4,278.9 | 13.6 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 21,169 | 1,764 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 8.6 | 0.1 | 9.3 | 2.9 | 5.6 | 0.3 | 0.0 | 3.3 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Threonine (g) | 15.1 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Tocopherol, alpha (mg) | 5.6 | 2.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 23.4 | 3.3 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 71.2 | 256.9 | 0.0 | 0.2 | 0.3 | 4.4 | 0.9 | 163.5 | 35.2 | 1.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 536 | 45 |
| Trans-monoenoic Fat | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.9 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 4.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tyrosine (g) | 12.1 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Valine (g) | 17.7 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Vitamin A, IU (IU) | 1,183.3 | 0.0 | 0.8 | 4.4 | 718.4 | 0.6 | 0.0 | 0.0 | 1,109.3 | 1,590.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4,607 | 384 |
| Vitamin A, RAE (mcg) | 364.1 | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 0.0 | 0.0 | 262.1 | 81.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 743 | 62 |
| Vitamin B-12 (mcg) | 6.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 6.0 | 1.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 16.3 | 5.0 | 0.4 | 0.0 | 0.0 | 0.6 | 56.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
| Vitamin D (IU) | 91.0 | 391.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 482 | 40 |
| Water (g) | 1,380.0 | 514.1 | 5.3 | 196.0 | 152.7 | 0.7 | 11.2 | 0.0 | 504.4 | 412.7 | 50.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3,227 | 269 |
| Zinc (mg) | 34.8 | 11.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 1.8 | 2.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.