Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (96g) bacon |
1 1/4 lbs (567g) flank steaks |
1 to taste (0g) salt and pepper |
4 (56g) jalapenos |
1/3 cup (72g) olive oil |
1 (20g) shallots |
2 (6g) garlic cloves |
1 cup (16g) cilantro |
1 cup (60g) flat leaf parsley |
1 teaspoon (1g) dried oregano |
1 (67g) limes |
2 tablespoons (0g) sherry wine vinegar |
8 slices (200g) bread |
1 bunch (25g) watercress |
1 large (182g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.7 | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 2.4 | 5.8 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 0.1 | 0.2 | n/a | 4.1 | 0.3 | 0.9 | 16 | 4 |
| Aspartic acid (g) | 1.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.8 | 153.1 | n/a | 6.7 | 0.7 | 7.4 | 10.9 | 10.7 | 82.8 | 16.0 | 22.1 | n/a | 302.0 | 30.0 | 18.2 | 666 | 167 |
| Calories | 439.7 | 935.5 | n/a | 16.2 | 635.8 | 14.4 | 8.9 | 3.7 | 21.6 | 2.7 | 20.1 | n/a | 532.0 | 2.8 | 32.8 | 2,666 | 667 |
| Calories (kj) | 1,841.3 | 3,923.6 | n/a | 66.6 | 2,660.6 | 60.4 | 37.4 | 15.2 | 90.6 | 11.1 | 84.4 | n/a | 2,226.0 | 11.5 | 134.7 | 11,163 | 2,791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.6 | 0.0 | n/a | 3.6 | 0.0 | 3.4 | 2.0 | 0.6 | 3.8 | 0.7 | 7.1 | n/a | 101.2 | 0.3 | 7.1 | 130 | 33 |
| Cholesterol (mg) | 65.3 | 385.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 451 | 113 |
| Copper (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.4 | 2.0 | 0.4 | 1.9 | n/a | 4.8 | 0.1 | 2.2 | 14 | 3 |
| Folate (mcg) | 1.9 | 68.0 | n/a | 15.1 | 0.0 | 6.8 | 0.2 | 9.9 | 91.2 | 2.4 | 5.4 | n/a | 222.0 | 2.3 | 27.3 | 452 | 113 |
| Folate, DFE (mcg) | 1.9 | 68.0 | n/a | 15.1 | 0.0 | 6.8 | 0.2 | 9.9 | 91.2 | 2.4 | 5.4 | n/a | 342.0 | 2.3 | 27.3 | 572 | 143 |
| Folate, food (mcg) | 1.9 | 68.0 | n/a | 15.1 | 0.0 | 6.8 | 0.2 | 9.9 | 91.2 | 2.4 | 5.4 | n/a | 50.0 | 2.3 | 27.3 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172.0 | 0.0 | 0.0 | 172 | 43 |
| Fructose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 2.5 | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 2.3 | 6 | 1 |
| Glutamic acid (g) | 1.6 | 18.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.8 | 26 | 6 |
| Glycine (g) | 0.8 | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.4 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 8.8 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 3.7 | 0.4 | 0.4 | n/a | 7.5 | 0.1 | 0.5 | 23 | 6 |
| Isoleucine (g) | 0.5 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.9 | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 11.5 | 124.7 | n/a | 8.4 | 0.0 | 4.2 | 1.5 | 4.2 | 30.0 | 2.7 | 4.0 | n/a | 46.0 | 5.3 | 20.0 | 263 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.2 | 19.2 | n/a | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 93 | 23 |
| Niacin (mg) | 3.7 | 38.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 8.8 | 0.1 | 1.1 | 54 | 14 |
| Pantothenic acid (mg) | 0.5 | 3.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 180.5 | 1,094.3 | n/a | 14.6 | 0.0 | 12.0 | 9.2 | 7.7 | 34.8 | 1.5 | 12.1 | n/a | 198.0 | 15.0 | 43.7 | 1,623 | 406 |
| Phytosterols | n/a | n/a | n/a | n/a | 159.0 | 1.0 | n/a | 0.8 | 3.0 | 2.0 | n/a | n/a | 0.0 | n/a | 12.7 | 179 | 45 |
| Polyunsaturated Fat (g) | 4.6 | 1.8 | n/a | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.2 | 17 | 4 |
| Potassium (mg) | 199.7 | 1,871.1 | n/a | 138.9 | 0.7 | 66.8 | 24.1 | 83.4 | 332.4 | 12.6 | 68.3 | n/a | 200.0 | 82.5 | 431.3 | 3,512 | 878 |
| Proline (g) | 0.6 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 11.1 | 120.3 | n/a | 0.5 | 0.0 | 0.5 | 0.4 | 0.3 | 1.8 | 0.1 | 0.5 | n/a | 15.3 | 0.6 | 1.6 | 153 | 38 |
| Retinol (mcg) | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Riboflavin (mg) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.4 | 19.5 | n/a | 0.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 46 | 11 |
| Selenium (mcg) | 19.4 | 132.1 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 34.6 | 0.2 | 0.0 | 188 | 47 |
| Serine (g) | 0.4 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 799.7 | 306.2 | n/a | 1.7 | 1.4 | 2.4 | 1.0 | 7.4 | 33.6 | 0.3 | 1.3 | n/a | 1,022.0 | 10.3 | 9.1 | 2,196 | 549 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | 0.0 | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1.1 | n/a | 8.6 | 0.1 | 4.8 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | n/a | 2.0 | 10.3 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | 0.4 | 0.3 | 1.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 43.2 | 47.0 | n/a | 0.2 | 71.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 6.6 | 0.0 | 0.4 | 170 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.6 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 35.5 | 0.0 | n/a | 603.7 | 0.0 | 238.0 | 0.5 | 1,079.7 | 5,054.4 | 17.0 | 33.5 | n/a | 0.0 | 797.8 | 1,516.1 | 9,376 | 2,344 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | n/a | 30.2 | 0.0 | 12.0 | 0.0 | 53.9 | 252.6 | 0.9 | 1.3 | n/a | 0.0 | 40.0 | 76.4 | 478 | 119 |
| Vitamin B-12 (mcg) | 0.7 | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.2 | 3.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 66.4 | 0.0 | 1.6 | 1.9 | 4.3 | 79.8 | 0.0 | 19.5 | n/a | 0.0 | 10.8 | 24.9 | 209 | 52 |
| Vitamin D (IU) | 60.5 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Water (g) | 38.6 | 393.8 | n/a | 51.3 | 0.0 | 16.0 | 3.5 | 14.8 | 52.6 | 0.1 | 59.1 | n/a | 72.9 | 23.8 | 172.0 | 899 | 225 |
| Zinc (mg) | 1.1 | 21.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.3 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.