Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (0g) vegetable stock |
1 1/2 (0g) white wine |
4 large (600g) onions |
3 small (273g) tomatoes |
2 2/3 cups (120g) fresh white breadcrumbs |
3 1/4 ounces (98g) feta |
1 1/3 cups (80g) parsley |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
3 (45g) green onions |
3/4 teaspoon (5g) salt |
1 to taste (0g) ground black pepper |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | n/a | 2.1 | 1.4 | 2.4 | 5.1 | 1.8 | 0.0 | 0.1 | 0.4 | 4.5 | n/a | n/a | 18 | 4 |
| Aspartic acid | n/a | n/a | 0.5 | 0.4 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 138.0 | 27.3 | 181.2 | 482.3 | 110.4 | 0.4 | 10.9 | 32.4 | 1.1 | n/a | n/a | 984 | 246 |
| Calories | n/a | n/a | 240.0 | 49.1 | 319.2 | 258.3 | 28.8 | 358.0 | 8.9 | 14.4 | 0.0 | n/a | n/a | 1,277 | 319 |
| Calories (kj) | n/a | n/a | 996.0 | 202.0 | 1,335.8 | 1,079.2 | 120.8 | 1,498.1 | 37.4 | 60.8 | 0.0 | n/a | n/a | 5,330 | 1,332 |
| Carbohydrates | n/a | n/a | 56.0 | 10.6 | 60.7 | 4.0 | 5.1 | 0.0 | 2.0 | 3.3 | 0.0 | n/a | n/a | 142 | 35 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 87.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Copper | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 10.2 | 3.3 | 2.9 | 0.0 | 2.6 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 20 | 5 |
| Folate | n/a | n/a | 114.0 | 41.0 | 133.2 | 31.3 | 121.6 | 0.0 | 0.2 | 28.8 | 0.0 | n/a | n/a | 470 | 118 |
| Folate, DFE | n/a | n/a | 114.0 | 41.0 | 205.2 | 31.3 | 121.6 | 0.0 | 0.2 | 28.8 | 0.0 | n/a | n/a | 542 | 136 |
| Folate, food | n/a | n/a | 114.0 | 41.0 | 30.0 | 31.3 | 121.6 | 0.0 | 0.2 | 28.8 | 0.0 | n/a | n/a | 367 | 92 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 103.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 103 | 26 |
| Fructose | n/a | n/a | 7.7 | 3.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 11.8 | 3.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid | n/a | n/a | 1.5 | 1.2 | 3.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | 1.3 | 0.7 | 4.5 | 0.6 | 5.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.1 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 60.0 | 30.0 | 27.6 | 18.6 | 40.0 | 0.0 | 1.5 | 9.0 | 0.0 | n/a | n/a | 187 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.8 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 0.1 | 0.8 | 4.5 | 0.2 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Niacin | n/a | n/a | 0.7 | 1.6 | 5.3 | 1.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Pantothenic acid | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 174.0 | 65.5 | 118.8 | 329.7 | 46.4 | 0.0 | 9.2 | 16.7 | 0.0 | n/a | n/a | 760 | 190 |
| Phytosterols | n/a | n/a | 90.0 | 19.1 | 0.0 | n/a | 4.0 | 89.5 | n/a | n/a | 0.0 | n/a | n/a | 203 | 51 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.2 | 1.6 | 0.6 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium | n/a | n/a | 876.0 | 647.0 | 120.0 | 60.7 | 443.1 | 0.4 | 24.1 | 124.2 | 0.4 | n/a | n/a | 2,296 | 574 |
| Proline | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Protein | n/a | n/a | 6.6 | 2.4 | 9.2 | 13.9 | 2.4 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | 36 | 9 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 122.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 31 |
| Riboflavin | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.3 | 0.1 | 0.9 | 14.6 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Selenium | n/a | n/a | 3.0 | 0.0 | 20.8 | 14.7 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 40 | 10 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | n/a | 24.0 | 13.7 | 613.3 | 1,091.9 | 44.8 | 0.8 | 1.0 | 7.2 | 1,744.1 | n/a | n/a | 3,541 | 885 |
| Starch | n/a | n/a | 0.0 | 0.0 | 48.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Sucrose | n/a | n/a | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | 25.4 | 7.2 | 5.2 | 4.0 | 0.7 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 44 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 1.5 | 0.3 | 0.2 | 0.6 | 5.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.6 | 0.5 | 3.9 | 20.8 | 0.6 | 40.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 67 | 17 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 12.0 | 2,274.1 | 0.0 | 412.9 | 6,737.5 | 0.0 | 0.5 | 448.7 | 0.0 | n/a | n/a | 9,886 | 2,471 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 114.7 | 0.0 | 122.3 | 336.7 | 0.0 | 0.0 | 22.5 | 0.0 | n/a | n/a | 596 | 149 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 44.4 | 37.4 | 0.0 | 0.0 | 106.4 | 0.0 | 1.9 | 8.5 | 0.0 | n/a | n/a | 199 | 50 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Water | n/a | n/a | 534.7 | 258.0 | 43.7 | 54.0 | 70.2 | 0.0 | 3.5 | 40.4 | 0.0 | n/a | n/a | 1,005 | 251 |
| Zinc | n/a | n/a | 1.0 | 0.5 | 0.9 | 2.8 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.