Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) chicken |
1/4 cup (72g) soy sauce |
1 piece (0g) fresh ginger |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
1 small (70g) onions |
1 small (3g) garlic cloves |
3 tablespoons (41g) brown sugar |
8 3/4 ounces (248g) pineapple chunks |
1/2 cup (124g) orange juice |
2 teaspoons (5g) cornstarch |
1/4 cup (59g) water |
11 ounces (312g) mandarin oranges |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 13 | 2 |
| Ash (g) | 7.2 | 12.8 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.1 | 1.2 | 1.6 | 25 | 3 |
| Aspartic acid (g) | 15.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 1.7 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 14.4 | n/a | 2.5 | 0.2 | 16.1 | 5.4 | 34.4 | 34.7 | 13.6 | 0.1 | 1.8 | 115.4 | 22.3 | 361 | 45 |
| Calories | 1,950.4 | 43.2 | n/a | 1.4 | 0.0 | 28.0 | 4.5 | 157.3 | 148.8 | 55.8 | 20.3 | 0.0 | 165.3 | 967.2 | 3,542 | 443 |
| Calories (kj) | 8,164.7 | 180.7 | n/a | 6.0 | 0.0 | 116.2 | 18.7 | 658.3 | 622.7 | 233.1 | 85.0 | 0.0 | 695.4 | 4,047.4 | 14,828 | 1,854 |
| Carbohydrates (g) | 0.0 | 4.0 | n/a | 0.4 | 0.0 | 6.5 | 1.0 | 40.6 | 38.9 | 12.9 | 4.9 | 0.0 | 41.6 | 212.7 | 364 | 45 |
| Cholesterol (mg) | 680.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 85 |
| Copper (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 5.6 | 2.2 | 12 | 2 |
| Folate (mcg) | 54.4 | 13.0 | n/a | 0.1 | 0.0 | 13.3 | 0.1 | 0.4 | 12.4 | 37.2 | 0.0 | 0.0 | 49.9 | 431.5 | 612 | 77 |
| Folate, DFE (mcg) | 54.4 | 13.0 | n/a | 0.1 | 0.0 | 13.3 | 0.1 | 0.4 | 12.4 | 37.2 | 0.0 | 0.0 | 49.9 | 721.7 | 902 | 113 |
| Folate, food (mcg) | 54.4 | 13.0 | n/a | 0.1 | 0.0 | 13.3 | 0.1 | 0.4 | 12.4 | 37.2 | 0.0 | 0.0 | 49.9 | 14.9 | 196 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 52 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.5 | 16.1 | n/a | n/a | n/a | 7.5 | n/a | 25 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.6 | 19.1 | n/a | n/a | n/a | 6.6 | n/a | 28 | 3 |
| Glutamic acid (g) | 24.6 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | 30 | 4 |
| Glycine (g) | 11.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 12 | 2 |
| Histidine (g) | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 11.1 | 23 | 3 |
| Isoleucine (g) | 8.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 14 | 2 |
| Lysine (g) | 13.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 15 | 2 |
| Magnesium (mg) | 181.4 | 28.8 | n/a | 1.0 | 0.0 | 7.0 | 0.8 | 3.7 | 34.7 | 13.6 | 0.2 | 0.6 | 37.4 | 96.7 | 406 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 7 | 1 |
| Methionine (g) | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 57 | 7 |
| Niacin (mg) | 61.7 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.2 | 13.7 | 81 | 10 |
| Pantothenic acid (mg) | 8.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 3.1 | 13 | 2 |
| Phenylalanine (g) | 6.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 8 | 1 |
| Phosphorus (mg) | 1,333.6 | 93.6 | n/a | 0.9 | 0.0 | 20.3 | 4.6 | 1.7 | 14.9 | 21.1 | 0.7 | 0.0 | 62.4 | 275.3 | 1,829 | 229 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 0.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 29.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 30 | 4 |
| Potassium (mg) | 1,714.6 | 152.6 | n/a | 7.6 | 0.1 | 102.2 | 12.0 | 55.1 | 302.7 | 248.0 | 0.2 | 0.6 | 517.7 | 215.8 | 3,329 | 416 |
| Proline (g) | 8.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 10 | 1 |
| Protein (g) | 168.7 | 7.6 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 2.5 | 17.7 | 200 | 25 |
| Retinol (mcg) | 371.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 46 |
| Riboflavin (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 39.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 40 | 5 |
| Selenium (mcg) | 130.6 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 55.8 | 190 | 24 |
| Serine (g) | 6.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 7 | 1 |
| Sodium (mg) | 635.0 | 4,021.9 | n/a | 0.1 | 290.7 | 2.8 | 0.5 | 11.6 | 2.5 | 1.2 | 0.5 | 1.8 | 6.2 | 0.0 | 4,975 | 622 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 39.1 | 0.6 | n/a | n/a | n/a | 18.9 | n/a | 59 | 7 |
| Sugar (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 40.2 | 35.8 | 10.4 | 0.0 | 0.0 | 33.0 | n/a | 124 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 2 | 0 |
| Threonine (g) | 7.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 1.6 | 140 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 8.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 10 | 1 |
| Vitamin A, IU (IU) | 1,270.1 | 0.0 | n/a | 3.1 | 0.0 | 1.4 | 0.3 | 0.0 | 94.3 | 248.0 | 0.0 | 0.0 | 2,123.7 | 0.0 | 3,741 | 468 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 12.4 | 0.0 | 0.0 | 106.0 | 0.0 | 495 | 62 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 14.5 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.9 | 0.0 | 23.6 | 62.0 | 0.0 | 0.0 | 83.3 | 0.0 | 189 | 24 |
| Vitamin D (IU) | 90.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 598.7 | 47.5 | n/a | 0.1 | 0.0 | 62.4 | 1.8 | 0.6 | 207.2 | 109.5 | 0.4 | 59.2 | 265.6 | 510.5 | 1,863 | 233 |
| Zinc (mg) | 11.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.