Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ml (13g) olive oil |
1 medium (110g) white onions |
1 medium (61g) carrots |
1 large (64g) celery ribs |
2 (246g) tomatoes |
600 g (600g) salmon |
300 ml (291g) fish stock |
250 g (0g) mascarpone |
3 (46g) egg yolks |
1 (50g) eggs |
1 (0g) lemons, zest of |
1/2 cup (30g) Italian parsley |
1/2 cup (50g) parmesan cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.8 | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.6 | 0.3 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7.7 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.8 | 0.4 | n/a | 10 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.5 | 1.2 | 9.1 | 2.2 | n/a | 0.8 | 0.5 | n/a | 0.7 | 4.0 | 2.0 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 15.4 | n/a | n/a | 0.7 | 0.7 | n/a | 0.1 | 1.3 | 0.7 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 20.1 | 25.6 | 24.6 | 42.0 | 8.7 | n/a | 59.2 | 28.0 | n/a | 41.4 | 554.5 | 277.3 | n/a | 1,107 | 277 |
| Calories | 114.6 | 44.0 | 25.0 | 10.2 | 44.3 | 762.0 | 49.5 | n/a | 147.8 | 71.5 | n/a | 10.8 | 215.5 | 107.8 | n/a | 1,603 | 401 |
| Calories (kj) | 479.4 | 182.6 | 105.5 | 42.9 | 182.0 | 3,192.0 | 206.8 | n/a | 617.8 | 299.5 | n/a | 45.3 | 902.5 | 451.3 | n/a | 6,708 | 1,677 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.9 | 9.6 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 1.9 | 2.0 | 1.0 | n/a | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 2.9 | n/a | 498.0 | 186.0 | n/a | 0.0 | 44.0 | 22.0 | n/a | 1,029 | 257 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 1.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 23.0 | 36.9 | 24.0 | 5.8 | n/a | 67.0 | 23.5 | n/a | 45.6 | 5.0 | 2.5 | n/a | 266 | 66 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 23.0 | 36.9 | 24.0 | 5.8 | n/a | 67.0 | 23.5 | n/a | 45.6 | 5.0 | 2.5 | n/a | 266 | 66 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 23.0 | 36.9 | 24.0 | 5.8 | n/a | 67.0 | 23.5 | n/a | 45.6 | 5.0 | 2.5 | n/a | 266 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 0.3 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.4 | 3.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 1.1 | 17.4 | n/a | n/a | 0.9 | 0.8 | n/a | 0.1 | 4.3 | 2.2 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | n/a | 5 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | 2.3 | 0.0 | n/a | 1.3 | 0.9 | n/a | 1.9 | 0.5 | 0.2 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 1.0 | 0.5 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.4 | n/a | n/a | 0.6 | 0.5 | n/a | 0.1 | 1.9 | 0.9 | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.6 | n/a | n/a | 0.6 | 0.5 | n/a | 0.1 | 1.5 | 0.7 | n/a | 14 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 7.0 | 27.1 | 162.0 | 20.4 | n/a | 2.3 | 6.0 | n/a | 15.0 | 19.0 | 9.5 | n/a | 287 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 0.7 | n/a | 5.4 | 1.8 | n/a | 0.1 | 4.2 | 2.1 | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 1.5 | 48.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 54 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 6.2 | 1.0 | n/a | 1.4 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 1.0 | 0.5 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 15.4 | 59.0 | 1,566.0 | 163.1 | n/a | 179.0 | 99.0 | n/a | 17.4 | 364.5 | 182.3 | n/a | 2,699 | 675 |
| Phytosterols (mg) | 28.6 | 16.5 | n/a | 3.8 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 4.9 | 0.4 | n/a | 1.9 | 1.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 11 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 195.2 | 166.4 | 583.0 | 2,196.0 | 419.4 | n/a | 50.0 | 69.0 | n/a | 166.2 | 62.5 | 31.3 | n/a | 4,100 | 1,025 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 2.3 | 1.2 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.4 | 2.2 | 123.0 | 6.6 | n/a | 7.3 | 6.3 | n/a | 0.9 | 19.2 | 9.6 | n/a | 177 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 5.8 | n/a | 170.3 | 80.0 | n/a | 0.0 | 111.5 | 55.8 | n/a | 633 | 158 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.6 | n/a | 4.4 | 1.6 | n/a | 0.0 | 8.7 | 4.3 | n/a | 26 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 188.4 | 2.9 | n/a | 25.7 | 15.4 | n/a | 0.0 | 8.9 | 4.4 | n/a | 247 | 62 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 1.1 | 0.6 | n/a | 8 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 42.1 | 51.2 | 12.3 | 450.0 | 454.4 | n/a | 22.0 | 71.0 | n/a | 16.8 | 764.5 | 382.3 | n/a | 2,271 | 568 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 1.2 | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.5 | 0.2 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.4 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.7 | 0.4 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.2 | 1.3 | 2.4 | 0.5 | n/a | 1.2 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.0 | 0.1 | 0.1 | 0.1 | 0.5 | 26.4 | 2.4 | n/a | 12.2 | 4.8 | n/a | 0.2 | 14.3 | 7.2 | n/a | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 1.2 | 0.6 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 1.3 | 0.6 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 287.4 | 2,049.2 | 702.0 | 17.5 | n/a | 661.9 | 270.0 | n/a | 2,527.2 | 432.5 | 216.3 | n/a | 17,357 | 4,339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 14.1 | 103.3 | 210.0 | 5.8 | n/a | 174.9 | 80.0 | n/a | 126.3 | 114.5 | 57.3 | n/a | 1,396 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 2.0 | n/a | 0.9 | 0.4 | n/a | 0.0 | 1.1 | 0.6 | n/a | 30 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 2.0 | 33.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 39.9 | 0.0 | 0.0 | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,610.0 | 0.0 | n/a | 100.1 | 41.0 | n/a | 0.0 | 10.5 | 5.3 | n/a | 2,767 | 692 |
| Water (g) | 0.0 | 98.0 | 53.9 | 61.1 | 232.5 | 453.1 | 282.4 | n/a | 24.0 | 38.1 | n/a | 26.3 | 10.4 | 5.2 | n/a | 1,285 | 321 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 2.3 | 0.2 | n/a | 1.1 | 0.6 | n/a | 0.3 | 1.9 | 1.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.