Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) mild Italian sausage |
4 (852g) russet potatoes |
1 teaspoon (1g) crushed red pepper flakes |
1 tablespoon (14g) olive oil |
1 large (150g) yellow onions |
3 (9g) garlic cloves |
1/4 cup (0g) bacon pieces |
10 cups (2,370g) water |
7 teaspoons (35g) chicken base |
1 bunch (0g) fresh kale |
1 cup (238g) heavy cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Ash (g) | 9.9 | 9.2 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 2.4 | 0.3 | n/a | 1.1 | n/a | n/a | 24 | 2 |
| Aspartic acid (g) | 7.6 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 102.2 | 0.3 | 0.1 | 34.5 | 16.3 | n/a | 71.1 | 2.1 | n/a | 154.7 | n/a | n/a | 477 | 40 |
| Calories | 1,561.8 | 656.0 | 2.5 | 119.3 | 60.0 | 13.4 | n/a | 0.0 | 1.4 | n/a | 821.1 | n/a | n/a | 3,236 | 270 |
| Calories (kj) | 6,542.1 | 2,734.9 | 10.5 | 499.4 | 249.0 | 56.1 | n/a | 0.0 | 6.7 | n/a | 3,434.3 | n/a | n/a | 13,533 | 1,128 |
| Carbohydrates (g) | 19.4 | 148.8 | 0.5 | 0.0 | 14.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | 6.6 | n/a | n/a | 193 | 16 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 326.1 | n/a | n/a | 585 | 49 |
| Copper (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 18.7 | 0.2 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 2 |
| Folate (mcg) | 22.7 | 136.3 | 0.4 | 0.0 | 28.5 | 0.3 | n/a | 0.0 | 0.4 | n/a | 9.5 | n/a | n/a | 198 | 17 |
| Folate, DFE (mcg) | 22.7 | 136.3 | 0.4 | 0.0 | 28.5 | 0.3 | n/a | 0.0 | 0.4 | n/a | 9.5 | n/a | n/a | 198 | 17 |
| Folate, food (mcg) | 22.7 | 136.3 | 0.4 | 0.0 | 28.5 | 0.3 | n/a | 0.0 | 0.4 | n/a | 9.5 | n/a | n/a | 198 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 12.6 | 2.9 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 17 | 1 |
| Glycine (g) | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Iron (mg) | 6.5 | 6.6 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Isoleucine (g) | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Lysine (g) | 6.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.7 | 196.0 | 0.7 | 0.0 | 15.0 | 2.3 | n/a | 23.7 | 0.7 | n/a | 16.7 | n/a | n/a | 337 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25.4 | n/a | n/a | 93 | 8 |
| Niacin (mg) | 18.9 | 9.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 28 | 2 |
| Pantothenic acid | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 771.8 | 485.6 | 1.2 | 0.0 | 43.5 | 13.8 | n/a | 0.0 | 1.1 | n/a | 147.6 | n/a | n/a | 1,465 | 122 |
| Phytosterols (mg) | 0.0 | 42.6 | n/a | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 8 |
| Polyunsaturated Fat (g) | 15.9 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 21 | 2 |
| Potassium (mg) | 1,380.2 | 3,586.9 | 14.4 | 0.1 | 219.0 | 36.1 | n/a | 23.7 | 2.1 | n/a | 178.5 | n/a | n/a | 5,441 | 453 |
| Proline (g) | 4.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Protein (g) | 86.8 | 17.2 | 0.1 | 0.0 | 1.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | 4.9 | n/a | n/a | 111 | 9 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 963.9 | n/a | n/a | 1,009 | 84 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 54.8 | n/a | n/a | 101 | 8 |
| Selenium (mcg) | 99.9 | 2.6 | 0.0 | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 106 | 9 |
| Serine (g) | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5,479.8 | 51.1 | 0.7 | 0.3 | 6.0 | 1.5 | n/a | 71.1 | 142.1 | n/a | 90.4 | n/a | n/a | 5,843 | 487 |
| Starch | n/a | 131.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 11 |
| Sucrose | n/a | 1.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.9 | 6.6 | 0.3 | 0.0 | 6.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 18 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Threonine (g) | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 124.0 | 0.8 | 0.0 | 13.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 88.1 | n/a | n/a | 227 | 19 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 72.6 | 17.0 | 204.2 | 0.0 | 3.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3,498.6 | n/a | n/a | 3,796 | 316 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 978.2 | n/a | n/a | 1,034 | 86 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.5 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.5 | 167.8 | 0.2 | 0.0 | 11.1 | 2.8 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 184 | 15 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 64.3 | n/a | n/a | 250 | 21 |
| Water (g) | 214.0 | 676.0 | 0.1 | 0.0 | 133.7 | 5.3 | n/a | 2,367.6 | 34.8 | n/a | 137.3 | n/a | n/a | 3,569 | 297 |
| Zinc (mg) | 10.9 | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 14 | 1 |
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