Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) rutabagas |
1/2 lb (227g) potatoes |
4 cups (948g) water |
1/2 cup (63g) all-purpose flour |
1/2 cup (54g) breadcrumbs |
1/3 cup (79g) whipping cream |
1/3 cup (109g) dark corn syrup |
1/4 cup (57g) butter |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) white pepper |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 7.3 | 2.5 | 0.9 | 0.3 | 1.5 | 0.4 | 0.4 | 1.2 | 1.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 23 | 3 |
| Aspartic acid (g) | 0.8 | 1.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 426.4 | 27.2 | 28.4 | 9.4 | 98.8 | 51.5 | 19.7 | 13.6 | 56.0 | 1.4 | 6.3 | 2.0 | 1.0 | 1.6 | 10.2 | 754 | 94 |
| Calories | 326.6 | 174.8 | 0.0 | 227.5 | 213.3 | 273.4 | 312.4 | 406.9 | 143.0 | 0.0 | 2.5 | 5.8 | 3.0 | 1.8 | 305.4 | 2,396 | 300 |
| Calories (kj) | 1,369.8 | 728.7 | 0.0 | 951.9 | 892.6 | 1,143.6 | 1,305.2 | 1,701.9 | 599.0 | 0.0 | 10.4 | 24.2 | 12.6 | 7.4 | 1,277.6 | 10,025 | 1,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 73.8 | 39.7 | 0.0 | 47.7 | 38.9 | 2.2 | 84.7 | 0.0 | 0.7 | 0.0 | 0.7 | 0.5 | 0.6 | 0.4 | 0.0 | 290 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 694 | 87 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 5.0 | 0.0 | 1.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 33 | 4 |
| Folate (mcg) | 190.5 | 36.3 | 0.0 | 16.3 | 57.8 | 3.2 | 0.0 | 1.7 | 47.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 1.3 | 355 | 44 |
| Folate, DFE (mcg) | 190.5 | 36.3 | 0.0 | 16.3 | 88.6 | 3.2 | 0.0 | 1.7 | 47.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 1.3 | 386 | 48 |
| Folate, food (mcg) | 190.5 | 36.3 | 0.0 | 16.3 | 13.5 | 3.2 | 0.0 | 1.7 | 47.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 1.3 | 311 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose | n/a | 0.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.3 | 0.8 | n/a | 2.2 | 2.2 | 0.3 | n/a | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 1.8 | 0.0 | 0.7 | 2.6 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | n/a | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 208.7 | 52.2 | 9.5 | 13.8 | 23.2 | 5.5 | 8.7 | 1.1 | 12.0 | 0.1 | 1.3 | 2.0 | 1.9 | 0.5 | 0.9 | 341 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 8.5 | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 34 | 4 |
| Niacin (mg) | 6.4 | 2.4 | 0.0 | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.7 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 526.2 | 129.4 | 0.0 | 67.5 | 89.1 | 49.1 | 12.0 | 13.6 | 198.0 | 0.0 | 1.1 | 2.3 | 1.5 | 1.1 | 10.2 | 1,101 | 138 |
| Phytosterols | n/a | 11.4 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.7 | 0.3 | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.3 | 1.1 | 1.1 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Potassium (mg) | 3,057.2 | 955.7 | 9.5 | 66.9 | 105.8 | 59.4 | 48.1 | 13.6 | 138.0 | 0.5 | 9.9 | 3.9 | 11.9 | 0.4 | 10.2 | 4,491 | 561 |
| Proline | n/a | 0.1 | n/a | 0.7 | 0.7 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 10.9 | 4.6 | 0.0 | 6.5 | 7.2 | 1.6 | 0.0 | 0.5 | 12.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 44 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 1,148 | 143 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 18.3 | 0.0 | 29.2 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21.9 | 74 | 9 |
| Selenium (mcg) | 6.4 | 0.7 | 0.0 | 21.2 | 13.6 | 0.4 | 3.2 | 0.6 | 30.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 78 | 10 |
| Serine (g) | 0.3 | 0.2 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 181.4 | 13.6 | 28.4 | 1.3 | 395.3 | 30.1 | 169.3 | 405.2 | 142.0 | 2,325.5 | 0.7 | 0.2 | 0.2 | 0.0 | 304.2 | 3,997 | 500 |
| Starch | n/a | 35.0 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 50.8 | 1.8 | 0.0 | 0.2 | 3.3 | 0.1 | 29.2 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 0.0 | 0.6 | 2.9 | 29.3 | 0.0 | 46.0 | 9.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 34.6 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 18.1 | 4.5 | 0.0 | 0.0 | 0.0 | 1,165.0 | 0.0 | 1,418.2 | 540.0 | 0.0 | 5.1 | 1.1 | 0.3 | 0.0 | 1,064.6 | 4,217 | 527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.7 | 0.0 | 388.2 | 160.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 291.4 | 1,166 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 226.8 | 44.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 273 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 163 | 20 |
| Water (g) | 813.4 | 180.1 | 947.1 | 7.5 | 3.5 | 45.7 | 24.0 | 9.0 | 76.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6.8 | 2,114 | 264 |
| Zinc (mg) | 3.1 | 0.7 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.