Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (0g) soya margarine |
3 (150g) eggs |
200 ml (196g) honey |
200 ml (204g) yoghurt |
200 g (199g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 tablespoon (14g) baking powder |
2 tablespoons (12g) lemon peel |
2 tablespoons (12g) orange peel |
1 tablespoon (8g) cinnamon |
1 tablespoon (13g) vanilla essence |
50 g (50g) walnuts |
50 g (57g) almonds |
50 g (57g) hazelnuts |
100 g (100g) dried apricots |
100 g (100g) sultanas |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.1 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine | n/a | 1.2 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.4 | 1.3 | 0.1 | n/a | 7 | 1 |
| Ash | n/a | 1.6 | 0.4 | 1.5 | 3.1 | 1.7 | 9.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 1.8 | 1.3 | 2.6 | 1.7 | 27 | 3 |
| Aspartic acid | n/a | 2.0 | 0.1 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1.5 | 1.0 | 0.9 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.0 | 67.0 | 50.6 | n/a | n/a | 150 | 19 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 84.0 | 11.8 | 247.1 | 67.7 | 0.0 | 1,016.2 | 16.1 | 19.3 | 78.2 | 1.4 | 49.0 | 151.7 | 64.8 | 55.0 | 53.0 | 1,915 | 239 |
| Calories | n/a | 214.5 | 595.8 | 124.6 | 677.3 | 0.0 | 7.0 | 5.6 | 11.6 | 19.3 | 37.4 | 327.0 | 338.0 | 356.7 | 241.0 | 302.0 | 3,258 | 407 |
| Calories (kj) | n/a | 898.5 | 2,493.1 | 524.8 | 2,836.6 | 0.0 | 29.4 | 23.6 | 48.6 | 80.7 | 156.7 | 1,369.0 | 1,414.3 | 1,493.3 | 1,009.0 | 1,264.0 | 13,642 | 1,705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 2.3 | 3.4 | n/a | n/a | 9 | 1 |
| Carbohydrates | n/a | 1.1 | 161.5 | 9.5 | 143.4 | 0.0 | 3.3 | 1.9 | 3.0 | 6.3 | 1.6 | 6.9 | 12.0 | 9.5 | 62.6 | 79.5 | 502 | 63 |
| Cholesterol | n/a | 558.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 73 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 1.0 | 0.3 | 0.4 | 4 | 1 |
| Cystine | n/a | 0.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.4 | 0.0 | 21.3 | 0.0 | 0.0 | 1.3 | 1.3 | 4.1 | 0.0 | 3.3 | 6.2 | 5.5 | 7.3 | 4.0 | 55 | 7 |
| Folate | n/a | 70.5 | 3.9 | 14.3 | 87.6 | 0.0 | 0.0 | 1.6 | 3.6 | 0.5 | 0.0 | 49.0 | 30.1 | 64.2 | 10.0 | 3.0 | 338 | 42 |
| Folate, DFE | n/a | 70.5 | 3.9 | 14.3 | 87.6 | 0.0 | 0.0 | 1.6 | 3.6 | 0.5 | 0.0 | 49.0 | 30.1 | 64.2 | 10.0 | 3.0 | 338 | 42 |
| Folate, food | n/a | 70.5 | 3.9 | 14.3 | 87.6 | 0.0 | 0.0 | 1.6 | 3.6 | 0.5 | 0.0 | 49.0 | 30.1 | 64.2 | 10.0 | 3.0 | 338 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 80.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 93 | 12 |
| Galactose | n/a | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glucose (dextrose) | n/a | 0.6 | 70.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 33.1 | n/a | 104 | 13 |
| Glutamic acid | n/a | 2.5 | 0.0 | 1.4 | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.9 | 2.1 | 0.2 | n/a | 19 | 2 |
| Glycine | n/a | 0.6 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.4 | 0.1 | n/a | 4 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.6 | 0.8 | 0.1 | 7.2 | 0.0 | 1.6 | 0.1 | 0.1 | 0.6 | 0.0 | 1.5 | 2.2 | 2.7 | 2.7 | 1.8 | 24 | 3 |
| Isoleucine | n/a | 1.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | 0.0 | 0.7 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.6 | 0.1 | n/a | 6 | 1 |
| Lysine | n/a | 1.4 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 4 | 0 |
| Magnesium | n/a | 18.0 | 3.9 | 24.5 | 272.9 | 0.0 | 5.4 | 1.8 | 2.6 | 4.7 | 1.6 | 79.0 | 159.6 | 92.6 | 32.0 | 35.0 | 734 | 92 |
| Maltose | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 1.7 | 1.3 | 3.5 | 0.2 | 0.3 | 17 | 2 |
| Methionine | n/a | 0.6 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 5.5 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.4 | 25.9 | 0.1 | 0.0 | 57 | 7 |
| Niacin | n/a | 0.1 | 0.2 | 0.2 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 2.0 | 1.0 | 2.6 | 1.1 | 18 | 2 |
| Pantothenic acid | n/a | 2.3 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 1.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 0.1 | n/a | 4 | 1 |
| Phosphorus | n/a | 297.0 | 7.8 | 194.0 | 711.1 | 0.0 | 1,368.7 | 1.4 | 2.5 | 5.0 | 0.8 | 173.0 | 267.0 | 164.7 | 71.0 | 115.0 | 3,379 | 422 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 4.1 | 2.0 | n/a | 36.0 | 72.1 | 54.5 | n/a | n/a | 173 | 22 |
| Polyunsaturated Fat | n/a | 2.9 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 7.4 | 4.5 | 0.1 | 0.1 | 41 | 5 |
| Potassium | n/a | 207.0 | 101.9 | 316.5 | 723.1 | 0.0 | 0.7 | 19.2 | 25.4 | 33.6 | 19.2 | 220.5 | 404.4 | 386.2 | 1,162.0 | 746.0 | 4,366 | 546 |
| Proline | n/a | 0.8 | 0.2 | 0.8 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.8 | n/a | 8 | 1 |
| Protein | n/a | 18.8 | 0.6 | 7.1 | 26.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 7.6 | 12.0 | 8.5 | 3.4 | 3.4 | 88 | 11 |
| Retinol | n/a | 240.0 | 0.0 | 55.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 37 |
| Riboflavin | n/a | 0.7 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 4.7 | 0.0 | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.3 | 2.5 | 0.0 | 0.2 | 18 | 2 |
| Selenium | n/a | 46.1 | 1.6 | 4.5 | 123.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.4 | 1.3 | 1.4 | 2.2 | 0.7 | 184 | 23 |
| Serine | n/a | 1.5 | 0.0 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.4 | 0.1 | n/a | 5 | 1 |
| Sodium | n/a | 213.0 | 7.8 | 93.9 | 4.0 | 1,258.6 | 1,089.2 | 0.7 | 0.4 | 0.8 | 1.2 | 1.0 | 192.6 | 0.0 | 10.0 | 12.0 | 2,885 | 361 |
| Starch | n/a | n/a | n/a | n/a | 115.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 116 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.3 | 0.6 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.0 | 1.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2.7 | 2.4 | 7.9 | n/a | 17 | 2 |
| Sugar | n/a | 0.6 | 161.0 | 9.5 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.6 | 1.3 | 2.8 | 2.5 | 53.4 | 59.2 | 293 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.8 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 13.5 | 8.5 | 4.3 | 0.1 | 30 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | 10.4 | 0.4 | 0.0 | 0.1 | n/a | 16 | 2 |
| Total Fat | n/a | 14.3 | 0.0 | 6.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32.6 | 29.6 | 34.5 | 0.5 | 0.5 | 124 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.7 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 1.3 | 0.0 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 810.0 | 0.0 | 202.1 | 17.9 | 0.0 | 0.0 | 6.0 | 50.4 | 23.0 | 0.0 | 10.0 | 0.6 | 11.4 | 3,604.0 | 0.0 | 4,735 | 592 |
| Vitamin A, RAE | n/a | 240.0 | 0.0 | 55.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 1.2 | 0.0 | 0.5 | 0.0 | 0.6 | 180.0 | 0.0 | 480 | 60 |
| Vitamin B-12 | n/a | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 15.5 | 16.3 | 0.3 | 0.0 | 0.6 | 0.0 | 3.6 | 1.0 | 3.2 | 43 | 5 |
| Vitamin D | n/a | 123.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Water | n/a | 114.2 | 33.5 | 179.5 | 21.4 | 0.0 | 0.6 | 9.8 | 8.7 | 0.8 | 6.8 | 2.0 | 1.4 | 3.0 | 30.9 | 15.0 | 428 | 53 |
| Zinc | n/a | 1.9 | 0.4 | 1.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.9 | 1.4 | 0.4 | 0.3 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.