Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) dried shiitake mushrooms |
5 cups (1,185g) water |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1 (3g) garlic cloves |
4 (12g) garlic cloves |
1/4 teaspoon (1g) baking soda |
1 cup (160g) wild rice |
4 tablespoons (57g) unsalted butter |
1 lb (454g) cremini mushrooms |
1 (110g) onions |
1 teaspoon (5g) tomato paste |
2/3 cup (157g) dry sherry |
4 cups (960g) low sodium chicken broth |
1 tablespoon (18g) soy sauce |
1/4 cup (32g) cornstarch |
1/2 cup (119g) heavy cream |
1/4 cup (12g) fresh chives |
1/4 teaspoon (1g) lemon zest |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 2.4 | 0.0 | 4.4 | 0.4 | 0.2 | 0.4 | 1.9 | 3.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.8 | 35.6 | n/a | 0.5 | 5.4 | 21.7 | 0.0 | 33.6 | 13.6 | 81.6 | 25.3 | 1.9 | 12.6 | 38.4 | 3.6 | 0.6 | 77.4 | 11.0 | 0.7 | n/a | n/a | 364 | 61 |
Calories | 21.0 | 0.0 | n/a | 0.2 | 4.5 | 17.9 | 0.0 | 571.2 | 407.3 | 99.8 | 44.0 | 4.4 | 130.7 | 153.6 | 10.8 | 121.9 | 410.6 | 3.6 | 0.2 | n/a | n/a | 2,002 | 334 |
Calories (kj) | 87.8 | 0.0 | n/a | 0.8 | 18.7 | 74.8 | 0.0 | 2,390.4 | 1,703.4 | 426.4 | 182.6 | 18.4 | 546.2 | 643.2 | 45.2 | 510.1 | 1,717.2 | 15.1 | 1.0 | n/a | n/a | 8,381 | 1,397 |
Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Carbohydrates (g) | 5.3 | 0.0 | n/a | 0.0 | 1.0 | 4.0 | 0.0 | 119.8 | 0.0 | 19.5 | 10.3 | 1.0 | 4.3 | 11.5 | 1.0 | 29.2 | 3.3 | 0.5 | 0.1 | n/a | n/a | 211 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | n/a | n/a | 285 | 48 |
Copper (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 9.9 | 0.0 | 2.7 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 17 | 3 |
Folate (mcg) | 11.6 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 152.0 | 1.7 | 113.4 | 20.9 | 0.6 | 1.6 | 0.0 | 3.2 | 0.0 | 4.8 | 12.6 | 0.1 | n/a | n/a | 323 | 54 |
Folate, DFE (mcg) | 11.6 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 152.0 | 1.7 | 113.4 | 20.9 | 0.6 | 1.6 | 0.0 | 3.2 | 0.0 | 4.8 | 12.6 | 0.1 | n/a | n/a | 323 | 54 |
Folate, food (mcg) | 11.6 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 152.0 | 1.7 | 113.4 | 20.9 | 0.6 | 1.6 | 0.0 | 3.2 | 0.0 | 4.8 | 12.6 | 0.1 | n/a | n/a | 323 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4.1 | 0.1 | 1.9 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 1.8 | 0.2 | 0.2 | 0.6 | 2.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 9.4 | 11.9 | n/a | 0.1 | 0.8 | 3.0 | 0.0 | 283.2 | 1.1 | 40.8 | 11.0 | 2.3 | 17.3 | 9.6 | 7.2 | 1.0 | 8.3 | 5.0 | 0.1 | n/a | n/a | 412 | 69 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
Niacin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 0.0 | 17.2 | 0.1 | 0.2 | 0.3 | 13.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 44 | 7 |
Pantothenic acid (mg) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 6.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 20.9 | 0.0 | n/a | 0.1 | 4.6 | 18.4 | 0.0 | 692.8 | 13.6 | 544.3 | 31.9 | 4.5 | 31.5 | 288.0 | 23.4 | 4.2 | 73.8 | 7.0 | 0.1 | n/a | n/a | 1,759 | 293 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 18 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Potassium (mg) | 108.8 | 11.9 | n/a | 0.3 | 12.0 | 48.1 | 0.0 | 683.2 | 13.6 | 2,032.1 | 160.6 | 54.5 | 155.8 | 825.6 | 38.2 | 1.0 | 89.3 | 35.5 | 0.8 | n/a | n/a | 4,271 | 712 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 23.6 | 0.5 | 11.3 | 1.2 | 0.2 | 0.1 | 19.2 | 1.9 | 0.1 | 2.4 | 0.4 | 0.0 | n/a | n/a | 63 | 10 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | n/a | n/a | 863 | 144 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | n/a | n/a | 59 | 10 |
Selenium (mcg) | 3.3 | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 0.0 | 4.5 | 0.6 | 117.9 | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 131 | 22 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.9 | 35.6 | n/a | 0.0 | 0.5 | 2.0 | 314.6 | 11.2 | 6.2 | 27.2 | 4.4 | 42.5 | 7.9 | 288.0 | 1,005.5 | 2.9 | 45.2 | 0.4 | 0.0 | n/a | n/a | 1,795 | 299 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 7.8 | 4.7 | 0.7 | 1.2 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 46.1 | 0.5 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 44.0 | 0.1 | 0.0 | n/a | n/a | 98 | 16 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 3.7 | 0.3 | 1.1 | 0.0 | 30.4 | 1,419.4 | 0.0 | 2.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,749.3 | 522.4 | 0.3 | n/a | n/a | 3,811 | 635 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 388.5 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 26.2 | 0.0 | n/a | n/a | 910 | 152 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 | 0.6 | n/a | n/a | 23 | 4 |
Vitamin D (IU) | 10.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | n/a | n/a | 91 | 15 |
Water (g) | 0.7 | 1,183.8 | n/a | 0.0 | 1.8 | 7.0 | 0.0 | 12.4 | 10.2 | 417.8 | 98.0 | 4.0 | 136.3 | 921.6 | 11.9 | 2.7 | 68.7 | 10.9 | 0.4 | n/a | n/a | 2,888 | 481 |
Zinc (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.1 | 5.0 | 0.2 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.