Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) boneless beef top sirloin steaks |
1/3 cup (80g) ketchup |
2 tablespoons (32g) hoisin sauce |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 cup (165g) fresh pineapple |
1/2 cup (75g) red bell peppers |
1/2 cup (52g) cucumbers |
2 teaspoons (0g) rice vinegar |
1 pinch (0g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 6.5 | 2.9 | 1.6 | 0.1 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 11.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 141.8 | 14.4 | 10.2 | 5.1 | n/a | 21.5 | 5.2 | 8.3 | n/a | 0.1 | 0.4 | 207 | 52 |
| Calories | 742.8 | 77.5 | 70.4 | 2.9 | n/a | 82.5 | 23.1 | 7.8 | n/a | 0.0 | 0.3 | 1,007 | 252 |
| Calories (kj) | 3,112.8 | 322.9 | 294.4 | 12.1 | n/a | 344.9 | 96.1 | 33.8 | n/a | 0.0 | 1.1 | 4,218 | 1,054 |
| Carbohydrates (g) | 0.0 | 20.1 | 14.1 | 0.7 | n/a | 21.6 | 4.5 | 1.9 | n/a | 0.0 | 0.1 | 63 | 16 |
| Cholesterol (mg) | 340.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 341 | 85 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 0.3 | n/a | 2.3 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 73.7 | 8.0 | 7.4 | 0.2 | n/a | 29.7 | 34.3 | 3.6 | n/a | 0.0 | 0.0 | 157 | 39 |
| Folate, DFE (mcg) | 73.7 | 8.0 | 7.4 | 0.2 | n/a | 29.7 | 34.3 | 3.6 | n/a | 0.0 | 0.0 | 157 | 39 |
| Folate, food (mcg) | 73.7 | 8.0 | 7.4 | 0.2 | n/a | 29.7 | 34.3 | 3.6 | n/a | 0.0 | 0.0 | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.4 | n/a | 0.0 | n/a | 3.5 | 1.7 | 0.5 | n/a | n/a | 0.0 | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.4 | n/a | 0.0 | n/a | 2.9 | 1.4 | 0.4 | n/a | n/a | 0.0 | 14 | 4 |
| Glutamic acid (g) | 18.8 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 9.1 | 0.4 | 0.3 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 10.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 130.4 | 15.2 | 7.7 | 2.0 | n/a | 19.8 | 8.9 | 6.8 | n/a | 0.0 | 0.2 | 191 | 48 |
| Maltose | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 38.8 | 1.1 | 0.4 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,173.7 | 26.4 | 12.2 | 1.8 | n/a | 13.2 | 19.4 | 12.5 | n/a | 0.0 | 0.2 | 1,259 | 315 |
| Phytosterols | n/a | 5.6 | n/a | 1.1 | n/a | 9.9 | n/a | 7.3 | n/a | 0.0 | 0.1 | 24 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,978.8 | 305.3 | 38.1 | 15.3 | n/a | 179.9 | 157.2 | 76.4 | n/a | 0.0 | 1.3 | 2,752 | 688 |
| Proline (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 125.3 | 1.4 | 1.1 | 0.1 | n/a | 0.9 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 130 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 153.7 | 0.2 | 0.6 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 155 | 39 |
| Serine (g) | 4.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 317.5 | 890.3 | 516.8 | 0.2 | n/a | 1.7 | 3.0 | 1.0 | n/a | 155.0 | 0.0 | 1,886 | 471 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 18.2 | 8.7 | 0.0 | n/a | 16.3 | 3.1 | 0.9 | n/a | 0.0 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.1 | 0.2 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 745.7 | 1.9 | 6.3 | n/a | 95.7 | 2,332.6 | 54.6 | n/a | 0.0 | 0.5 | 3,237 | 809 |
| Vitamin A, RAE (mcg) | 0.0 | 37.6 | 0.0 | 0.3 | n/a | 5.0 | 117.0 | 2.6 | n/a | 0.0 | 0.0 | 162 | 41 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 12.1 | 0.1 | 0.0 | n/a | 78.9 | 95.1 | 1.5 | n/a | 0.0 | 0.0 | 188 | 47 |
| Vitamin D (IU) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Water (g) | 413.4 | 55.3 | 14.2 | 0.1 | n/a | 141.9 | 68.7 | 49.5 | n/a | 0.0 | 0.0 | 743 | 186 |
| Zinc (mg) | 22.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 24 | 6 |
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