Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 lb (454g) ground turkey |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
1 tablespoon (8g) chili powder |
15 ounces (425g) black-eyed peas |
28 ounces (800g) tomatoes |
1/3 cup (81g) chicken broth |
1 to taste (0g) fat free sour cream |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.5 | 0.5 | 0.1 | 0.9 | 6.2 | 4.0 | 0.8 | n/a | n/a | 18 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 8.6 | 0.2 | n/a | 0.1 | 2.4 | 1.1 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 86.3 | 11.9 | 1.7 | 26.4 | 85.1 | 80.0 | 3.3 | n/a | n/a | 331 | 83 |
| Calories | 123.8 | 44.0 | 8.9 | 671.9 | 23.8 | 4.1 | 22.6 | 327.5 | 144.0 | 13.0 | n/a | n/a | 1,384 | 346 |
| Calories (kj) | 517.9 | 182.6 | 37.4 | 2,805.7 | 100.0 | 16.7 | 94.3 | 1,369.4 | 592.0 | 54.4 | n/a | n/a | 5,770 | 1,443 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 5.5 | 0.9 | 4.0 | 58.0 | 31.1 | 0.3 | n/a | n/a | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 313 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 2.0 | 0.4 | 2.8 | 14.0 | 9.6 | 0.0 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 31.8 | 11.9 | 3.8 | 2.2 | 216.9 | 120.0 | 1.6 | n/a | n/a | 409 | 102 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 31.8 | 11.9 | 3.8 | 2.2 | 216.9 | 120.0 | 1.6 | n/a | n/a | 409 | 102 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 31.8 | 11.9 | 3.8 | 2.2 | 216.9 | 120.0 | 1.6 | n/a | n/a | 409 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.3 | 0.4 | 0.3 | n/a | 11.0 | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 1.4 | 0.2 | 0.2 | n/a | 10.0 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid | n/a | 0.3 | 0.0 | 14.3 | 0.2 | n/a | 0.1 | 3.8 | 3.4 | n/a | n/a | n/a | 22 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 4.9 | 0.4 | 0.0 | 1.4 | 4.1 | 2.2 | 0.2 | n/a | n/a | 14 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 104.4 | 11.9 | 2.1 | 11.9 | 119.1 | 88.0 | 0.8 | n/a | n/a | 351 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.9 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 22 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 30.6 | 0.6 | 0.2 | 0.9 | 1.5 | 4.8 | 1.1 | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 908.0 | 23.8 | 3.6 | 24.0 | 297.7 | 192.0 | 24.4 | n/a | n/a | 1,515 | 379 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 10.7 | n/a | 6.6 | n/a | 56.0 | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 10.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.7 | 0.1 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 1,076.0 | 208.3 | 34.7 | 156.0 | 731.5 | 1,896.0 | 69.9 | n/a | n/a | 4,357 | 1,089 |
| Proline | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 89.3 | 1.0 | 0.1 | 1.1 | 20.2 | 7.0 | 1.6 | n/a | n/a | 122 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 99.4 | 0.0 | 0.1 | 1.6 | 9.8 | 0.0 | 0.0 | n/a | n/a | 112 | 28 |
| Serine | n/a | 0.0 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 263.3 | 3.6 | 0.4 | 131.2 | 1,271.6 | 40.0 | 248.6 | n/a | n/a | 1,964 | 491 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 2.9 | 0.6 | 0.6 | n/a | 21.0 | 0.2 | n/a | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 3.1 | n/a | 4.3 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 14.0 | 0.1 | 0.0 | 34.8 | 0.2 | 0.1 | 1.1 | 2.3 | 1.6 | 0.5 | n/a | n/a | 55 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 299.6 | 440.3 | 150.9 | 2,372.0 | 55.3 | 6,664.0 | 0.0 | n/a | n/a | 9,985 | 2,496 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 21.4 | 7.6 | 118.6 | 4.3 | 336.0 | 0.0 | n/a | n/a | 579 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 2.6 | 0.3 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 95.7 | 16.6 | 0.1 | 11.5 | 109.6 | 0.0 | n/a | n/a | 243 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 16 |
| Water (g) | 0.0 | 98.0 | 3.5 | 328.5 | 111.7 | 12.8 | 0.9 | 338.7 | 756.2 | 78.0 | n/a | n/a | 1,728 | 432 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 10.7 | 0.2 | 0.0 | 0.3 | 3.0 | 1.4 | 0.1 | n/a | n/a | 16 | 4 |
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